Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 8:43am by SamBlease73

Run > General
  • Time
    1:39:29
  • Miles
    8.67
  • Min/mi
    11:28
  • Pacing
    85.3%
  • WAVA
    47.04
  • Stride(cm)
    89
  • Cals
    1126
  • Cadence
    158
  • BPM
    151
  • %MHR
    84.4
  • B/mi
    1734
  • Asc(m)
    467
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 141/155bpm [1700b/mi] 138cal
2) 1mi - 11:35(11:35/mi) 148/160bpm [1714b/mi] 126cal
3) 1mi - 11:06(11:06/mi) 151/158bpm [1677b/mi] 129cal
4) 1mi - 11:59(11:59/mi) 154/161bpm [1845b/mi] 137cal
5) 1mi - 11:29(11:29/mi) 152/160bpm [1746b/mi] 130cal
6) 1mi - 11:48(11:48/mi) 155/163bpm [1828b/mi] 135cal
7) 1mi - 10:58(10:58/mi) 155/161bpm [1701b/mi] 126cal
8) 1mi - 10:51(10:51/mi) 152/157bpm [1649b/mi] 120cal
9) 0.67mi - 7:40(11:22/mi) 156/161bpm [1774b/mi] 85cal
12:04 11:35 11:06 11:59 11:29 11:48 10:58 10:51 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 122 94-142 1489 154 120-246 146/0
0.50 6:07 3:04 12:15 146 141-154 1789 151 122-176 25/0
0.75 9:06 2:59 11:55 151 145-154 1799 150 124-176 16/10
1.00 12:05 2:59 11:57 144 139-148 1720 155 130-178 14/12
1.25 14:58 2:54 11:34 153 142-160 1770 152 126-178 17/14
1.50 17:58 3:00 12:00 146 141-151 1753 154 130-182 10/12
1.75 20:53 2:55 11:40 149 144-156 1738 155 128-178 15/17
2.00 23:39 2:46 11:04 145 139-156 1605 158 128-180 9/13
2.25 26:34 2:55 11:39 152 147-155 1771 155 126-178 6/17
2.50 29:21 2:47 11:07 153 148-158 1700 153 126-190 13/8
2.75 31:55 2:34 10:16 149 145-152 1529 165 130-182 16/9
3.00 34:45 2:50 11:21 150 147-152 1703 159 128-182 4/25
3.25 37:45 3:00 12:01 154 150-159 1851 151 128-182 13/12
3.50 40:40 2:54 11:37 154 152-158 1790 151 128-182 9/14
3.75 43:46 3:07 12:27 153 150-156 1905 155 128-178 18/12
4.00 46:44 2:58 11:52 156 150-160 1850 159 126-178 18/9
4.25 49:45 3:01 12:04 151 145-158 1821 154 128-180 10/14
4.50 53:39 3:54 +49 15:34 150 135-158 2335 159 126-186 23/14
4.75 56:37 2:58 11:52 155 153-159 1840 158 126-180 20/12
5.00 59:03 2:26 9:44 153 149-157 1489 165 128-182 16/5
5.25 1:01:54 2:51 11:23 153 146-159 1742 163 130-184 7/8
5.50 1:04:48 2:54 11:37 154 152-158 1788 161 130-184 2/14
5.75 1:07:44 2:57 11:46 154 151-158 1813 162 130-184 11/4
6.00 1:10:50 3:06 12:23 159 157-163 1968 157 126-250 6/7
6.25 1:13:24 2:34 10:15 157 153-160 1609 166 128-180 22/3
6.50 1:16:10 2:46 11:04 155 152-159 1716 160 128-180 6/14
6.75 1:19:15 3:05 12:19 155 152-160 1910 153 126-184 5/9
7.00 1:21:49 2:34 10:17 153 150-158 1573 165 130-184 18/6
7.25 1:24:21 2:32 10:08 155 153-157 1571 166 128-178 3/23
7.50 1:26:58 2:38 10:30 152 148-154 1597 162 130-180 4/11
7.75 1:29:50 2:51 11:26 150 148-151 1714 156 132-184 3/15
8.00 1:32:40 2:50 11:19 152 149-155 1721 162 128-184 6/12
8.25 1:35:43 3:03 12:13 154 151-157 1880 157 128-184 15/10
8.50 1:38:32 2:49 11:16 156 153-158 1758 160 126-184 8/6
8.67 1:40:20 1:48 10:22 158 156-161 1639 170 128-180 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 10.3% 12:12
    18 6.0% 12:12
    14 4.9% 12:22
    11 9.6% 13:58
    11 10.2% 10:01
    10 7.3% 11:52

  • Cadence Distribution

    158 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 175 5.8 54:41 9:39
    Walk 44.3 131 2.9 44:47 15:19
    Still 0.0 - - 2 -
    Pause 0.8 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 44.76% More
    800m 4:57 9:58 43.24% More
    1km 6:06 9:49 45.79% More
    Mile 10:27 10:27 45.43% More
    5k 34:21 11:03 47.64% More
    5 miles 57:30 11:30 46.06% More
    10k 1:11:14 11:28 46.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.05
    5km 33:31 10:47 48.82
    5M 55:31 11:06 47.71
    10km 1:09:53 11:15 47.19
    10M 1:55:44 11:34 47.01
    Half 2:34:05 11:46 46.74
    20M 4:01:17 12:04 46.06
    Mara 5:21:15 12:16 45.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here