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Mon 17th Mar 2025 at 6:17pm by SamBlease73

Run > General
  • Time
    36:24
  • Miles
    3.23
  • Min/mi
    11:16
  • Pacing
    61.3%
  • WAVA
    46.69
  • Stride(cm)
    86
  • Cals
    407
  • Cadence
    166
  • BPM
    140
  • %MHR
    78.2
  • B/mi
    1578
  • Asc(m)
    160
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 137/158bpm [1533b/mi] 126cal
2) 1mi - 11:03(11:03/mi) 140/163bpm [1546b/mi] 121cal
3) 1mi - 11:16(11:16/mi) 149/163bpm [1678b/mi] 130cal
4) 0.23mi - 2:54(12:44/mi) 147/160bpm [1873b/mi] 30cal
11:12 11:03 11:16 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 109 67-132 1304 163 106-172 1/23
0.25 3:01 1:31 12:08 130 127-133 1577 164 156-166 10/0
0.38 4:21 1:21 10:46 134 130-137 1443 166 164-170 12/0
0.50 5:47 1:25 11:20 145 137-153 1644 167 162-168 15/2
0.63 7:38 1:51 +27 14:50 145 139-154 2152 168 166-170 6/3
0.75 9:01 1:23 11:07 146 140-153 1622 168 166-170 8/6
0.88 11:07 2:06 +43 16:48 146 131-158 2453 169 166-176 8/2
1.00 12:24 1:17 10:16 138 136-142 1417 167 166-170 0/14
1.13 13:45 1:21 10:46 138 134-148 1487 168 164-170 2/8
1.25 15:49 2:04 +46 16:28 144 127-158 2372 169 164-172 7/5
1.38 17:12 1:24 11:09 138 134-140 1540 168 166-170 1/10
1.50 19:06 1:54 +29 15:11 131 119-138 1989 168 158-172 2/3
1.63 20:41 1:35 12:39 153 139-161 1935 160 126-170 14/0
1.75 22:35 1:54 +32 15:13 142 135-158 2160 168 126-172 4/7
1.88 23:51 1:16 10:05 137 136-138 1382 170 168-172 2/8
2.00 26:45 2:55 +1:35 23:16 129 105-146 3002 170 164-172 4/4
2.13 28:17 1:32 12:13 147 126-161 1797 169 168-172 10/0
2.25 30:42 2:25 +1:06 19:22 138 118-161 2672 168 158-172 8/5
2.38 32:19 1:37 12:55 151 142-156 1949 161 128-176 3/3
2.50 33:46 1:27 11:38 157 154-160 1828 164 132-172 19/1
2.63 35:43 1:57 +36 15:35 151 137-157 2354 170 168-174 9/7
2.75 37:09 1:26 11:25 149 144-151 1701 168 164-172 11/9
2.88 38:22 1:14 9:49 147 144-150 1444 167 164-170 1/16
3.00 39:47 1:24 11:14 151 145-158 1696 167 162-168 6/5
3.13 42:27 2:41 +46 21:27 151 122-159 3238 141 116-172 10/5
3.22 43:24 57 9:28 134 127-140 1269 172 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.9% 12:26
    21 9.9% 11:31
    20 5.4% 17:12
    19 7.0% 11:59
    11 7.8% 11:15
    11 4.0% 12:11

  • Cadence Distribution

    166 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 168 3.1 33:26 13:07
    Walk 5.6 125 0.1 2:48 19:37
    Still 0.3 - - 10 -
    Pause 13.9 - - 7:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.69% More
    800m 5:45 11:34 37.31% More
    1km 7:20 11:48 38.09% More
    Mile 12:12 12:12 38.86% More
    5k 41:23 13:19 39.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.18
    5km 34:56 11:15 46.84
    5M 57:51 11:34 45.79
    10km 1:12:50 11:43 45.28
    10M 2:00:36 12:04 45.11
    Half 2:40:34 12:15 44.85
    20M 4:11:27 12:34 44.20
    Mara 5:34:46 12:47 43.54
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