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Mon 3rd Mar 2025 at 6:48pm by SamBlease73

Run > General
  • Time
    30:02
  • Miles
    2.80
  • Min/mi
    10:44
  • Pacing
    89.8%
  • WAVA
    48.55
  • Stride(cm)
    92
  • Cals
    360
  • Cadence
    163
  • BPM
    150
  • %MHR
    83.9
  • B/mi
    1610
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 144/164bpm [1498b/mi] 125cal
2) 1mi - 11:08(11:08/mi) 153/160bpm [1702b/mi] 132cal
3) 0.8mi - 8:30(10:39/mi) 156/160bpm [1661b/mi] 103cal
10:24 11:08 8:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:44 107 82-133 1255 159 120-170 26/0
0.25 2:44 1:16 10:05 141 136-147 1422 164 158-168 6/3
0.38 4:00 1:17 10:12 147 146-148 1500 164 160-170 0/10
0.50 5:17 1:17 10:14 150 147-153 1534 164 158-170 0/5
0.63 6:30 1:13 9:44 153 151-154 1490 167 162-172 4/7
0.75 7:43 1:13 9:42 149 147-150 1445 168 162-172 1/15
0.88 9:01 1:18 10:28 153 149-161 1601 167 162-172 5/2
1.00 10:24 1:23 11:03 158 152-164 1746 156 126-176 2/3
1.13 11:34 1:10 9:19 152 151-156 1416 171 164-176 4/6
1.25 13:09 1:35 12:44 156 151-160 1986 151 126-176 11/6
1.38 14:41 1:31 12:11 151 149-154 1839 153 128-176 12/5
1.50 16:09 1:28 11:43 151 149-154 1769 158 128-180 7/5
1.63 17:29 1:21 10:44 151 149-153 1622 162 130-182 4/4
1.75 18:54 1:25 11:20 155 152-158 1756 161 128-180 8/4
1.88 20:10 1:16 10:10 155 152-157 1575 170 134-180 5/2
2.00 21:32 1:21 10:51 155 153-157 1682 165 130-180 6/2
2.13 22:56 1:24 11:12 157 155-159 1758 165 130-180 2/4
2.25 24:17 1:22 10:54 157 154-159 1711 169 130-182 4/3
2.38 25:41 1:23 11:05 157 154-159 1740 163 130-180 5/1
2.50 27:01 1:20 10:43 157 154-160 1683 166 130-182 6/4
2.63 28:10 1:09 9:11 154 153-157 1414 176 130-182 0/13
2.75 29:32 1:22 10:57 157 154-160 1720 162 128-180 6/0
2.80 30:02 30 10:26 160 159-160 1670 175 166-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 16.4% 11:55
    16 9.8% 9:16

  • Cadence Distribution

    163 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 170 2.4 23:19 9:50
    Walk 22.3 132 0.4 6:43 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.47% More
    800m 4:57 9:57 43.33% More
    1km 6:12 9:58 45.04% More
    Mile 10:06 10:06 47.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 47.05
    5km 33:32 10:48 48.79
    5M 55:32 11:06 47.70
    10km 1:09:55 11:15 47.17
    10M 1:55:47 11:35 46.99
    Half 2:34:09 11:46 46.72
    20M 4:01:23 12:04 46.04
    Mara 5:21:23 12:16 45.35
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