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Fri 14th Mar 2025 at 3:10pm by SamBlease73

Run > General
  • Time
    1:09:47
  • Miles
    6.24
  • Min/mi
    11:11
  • Pacing
    88.8%
  • WAVA
    47.45
  • Stride(cm)
    89
  • Cals
    806
  • Cadence
    161
  • BPM
    148
  • %MHR
    82.6
  • B/mi
    1653
  • Asc(m)
    191
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 137/153bpm [1521b/mi] 122cal
2) 1mi - 11:19(11:19/mi) 150/157bpm [1698b/mi] 134cal
3) 1mi - 10:57(10:57/mi) 149/155bpm [1630b/mi] 129cal
4) 1mi - 11:31(11:31/mi) 152/160bpm [1751b/mi] 132cal
5) 1mi - 11:04(11:04/mi) 149/155bpm [1648b/mi] 125cal
6) 1mi - 11:21(11:21/mi) 152/158bpm [1726b/mi] 133cal
7) 0.24mi - 2:29(10:32/mi) 154/158bpm [1622b/mi] 31cal
11:06 11:19 10:57 11:31 11:04 11:21 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:40 112 80-133 1419 153 118-172 1/10
0.50 5:46 2:36 10:23 143 134-148 1484 166 160-174 3/16
0.75 8:20 2:34 10:16 147 144-149 1510 166 160-174 10/17
1.00 11:06 2:46 11:04 147 143-153 1627 165 126-178 11/19
1.25 14:05 2:59 11:56 152 148-156 1814 161 124-250 9/1
1.50 17:02 2:57 11:47 149 143-153 1757 157 126-180 14/1
1.75 20:00 2:58 11:53 151 146-157 1793 160 128-174 9/4
2.00 22:25 2:25 9:40 149 148-151 1440 169 164-176 7/8
2.25 25:03 2:39 10:35 150 145-153 1587 164 128-174 3/14
2.50 27:52 2:49 11:14 148 144-153 1663 162 130-178 12/9
2.75 30:33 2:41 10:45 150 146-152 1611 165 130-176 7/8
3.00 33:21 2:48 11:12 149 144-155 1670 157 126-178 17/15
3.25 36:09 2:48 11:11 151 147-157 1689 160 126-178 8/6
3.50 39:11 3:02 12:07 148 146-151 1793 154 126-176 12/8
3.75 41:55 2:44 10:55 152 150-158 1660 165 128-250 13/8
4.00 44:52 2:58 11:52 155 146-160 1838 153 118-174 17/7
4.25 47:33 2:40 10:41 148 144-154 1581 163 126-174 4/14
4.50 50:34 3:02 12:06 151 145-154 1827 156 126-178 13/13
4.75 53:16 2:42 10:48 150 146-155 1620 164 126-176 10/13
5.00 55:56 2:40 10:40 147 144-151 1567 163 126-174 7/13
5.25 58:27 2:31 10:02 149 147-150 1495 169 162-174 2/16
5.50 1:01:19 2:53 11:31 149 146-153 1715 159 126-174 1/11
5.75 1:04:22 3:03 12:12 154 152-156 1880 157 126-178 20/6
6.00 1:07:17 2:55 11:40 154 150-158 1797 157 128-176 13/7
6.24 1:10:02 2:45 +15 11:38 155 150-158 1804 169 128-178 12/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 12:16
    13 7.6% 12:09
    11 8.9% 10:42
    11 2.8% 11:22
    11 6.5% 11:45

  • Cadence Distribution

    161 avge / 250 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 169 5.2 53:14 10:16
    Walk 23.6 129 1 16:33 16:05
    Pause 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 40.88% More
    800m 4:55 9:54 43.57% More
    1km 6:20 10:11 44.09% More
    Mile 10:31 10:31 45.09% More
    5k 34:10 11:00 47.88% More
    5 miles 55:13 11:03 47.97% More
    10k 1:09:41 11:13 47.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 47.36
    5km 33:19 10:43 49.11
    5M 55:11 11:02 48.00
    10km 1:09:28 11:11 47.47
    10M 1:55:03 11:30 47.29
    Half 2:33:10 11:42 47.02
    20M 3:59:51 12:00 46.34
    Mara 5:19:20 12:11 45.64
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