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Wed 12th Mar 2025 at 1:45pm by SamBlease73

Walk > General
  • Time
    27:23
  • Miles
    1.48
  • Min/mi
    18:30
  • Stride(cm)
    72
  • Cals
    163
  • Cadence
    121
  • BPM
    106
  • %MHR
    59.4
  • B/mi
    1966
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:36(18:36/mi) 103/126bpm [1916b/mi] 110cal 58/64rpm
2) 0.48mi - 8:47(18:12/mi) 110/127bpm [2003b/mi] 53cal 59/64rpm
18:36 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 80 68-99 1559 116 114-118 0/1
0.13 2:27 1:14 19:37 93 88-97 1824 116 114-118 0/4
0.19 3:44 1:17 20:38 94 84-104 1940 118 118-120 3/2
0.25 4:54 1:10 18:38 94 91-98 1752 119 118-122 1/9
0.31 6:04 1:11 18:49 97 95-100 1826 117 116-118 4/4
0.38 7:16 1:11 18:58 96 94-97 1821 118 116-120 4/4
0.44 8:26 1:10 18:38 95 94-97 1771 119 118-122 4/3
0.50 9:38 1:13 19:26 103 98-113 2002 119 118-120 5/0
0.56 10:48 1:10 18:40 113 112-116 2110 119 118-122 4/1
0.63 11:57 1:09 18:21 115 113-118 2110 120 118-124 2/3
0.69 13:07 1:10 18:42 118 114-123 2207 120 118-124 2/1
0.75 14:12 1:05 17:21 119 111-126 2064 123 122-124 1/1
0.81 15:19 1:06 17:41 114 111-117 2016 122 118-124 8/3
0.88 16:26 1:07 17:49 105 103-108 1870 124 122-128 2/4
0.94 17:30 1:04 17:06 114 109-119 1949 123 122-124 3/5
1.00 18:35 1:05 17:28 108 106-112 1886 123 122-124 2/2
1.06 19:42 1:07 17:55 105 102-110 1881 122 120-126 2/12
1.13 20:53 1:11 18:51 109 102-114 2055 123 118-126 4/3
1.19 22:01 1:08 18:01 105 104-109 1891 123 122-124 3/7
1.25 23:04 1:04 17:01 104 100-108 1770 122 120-124 5/3
1.31 24:17 1:12 19:16 117 108-126 2254 123 120-124 5/2
1.38 25:22 1:06 17:34 116 111-123 2037 124 122-128 5/2
1.44 26:27 1:04 17:09 111 109-114 1903 124 120-126 1/2
1.48 27:23 56 21:16 114 112-117 2425 124 122-126 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 19:11

  • Cadence Distribution

    121 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
    800m 8:47 17:40 More
    1km 11:01 17:44 More
    Mile 17:59 17:59 More
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