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Sat 22nd Mar 2025 at 12:53pm by SamBlease73

Walk > General
  • Time
    39:54
  • Miles
    2.17
  • Min/mi
    18:23
  • Stride(cm)
    73
  • Cals
    241
  • Cadence
    120
  • BPM
    104
  • %MHR
    58.2
  • B/mi
    1914
  • Asc(m)
    135
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 93/100bpm [1762b/mi] 106cal 57/62rpm
2) 1mi - 18:00(18:00/mi) 114/131bpm [2052b/mi] 115cal 58/64rpm
3) 0.17mi - 2:57(17:16/mi) 114/130bpm [1969b/mi] 20cal 61/63rpm
18:57 18:00 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 87 83-93 1675 116 114-118 12/0
0.13 2:25 1:13 19:32 92 87-95 1797 117 114-118 7/0
0.19 3:38 1:12 19:15 93 88-97 1791 115 114-118 5/0
0.25 4:53 1:16 20:11 88 84-98 1776 115 114-116 4/8
0.31 6:03 1:10 18:40 91 87-94 1698 115 112-116 6/2
0.38 7:14 1:11 18:54 94 92-96 1777 114 114-114 4/6
0.44 8:27 1:12 19:20 95 92-99 1837 116 114-118 1/5
0.50 9:36 1:09 18:26 95 94-97 1751 116 114-116 4/0
0.56 10:45 1:09 18:20 96 93-99 1760 116 114-116 0/6
0.63 11:51 1:06 17:41 93 90-99 1644 117 112-120 6/6
0.69 13:03 1:12 19:15 96 94-97 1847 118 116-120 1/6
0.75 14:16 1:13 19:23 93 89-96 1802 117 114-120 6/0
0.81 15:26 1:11 18:49 94 91-97 1769 119 118-120 0/10
0.88 17:06 1:40 +25 26:43 93 90-98 2484 116 112-120 4/0
0.94 18:13 1:07 17:51 96 92-100 1713 119 118-122 3/5
1.00 19:22 1:08 18:11 95 90-99 1728 120 118-122 3/9
1.06 20:34 1:12 +5 19:18 105 99-108 2027 119 116-122 5/0
1.13 27:56 7:22 +6:26 1:57:51 100 97-102 11786 122 114-128 9/7
1.19 29:21 1:25 22:39 99 97-102 2242 125 124-126 8/7
1.25 30:25 1:04 17:10 108 101-115 1854 124 124-128 1/6
1.31 31:29 1:03 16:53 119 117-121 2010 123 120-124 2/3
1.38 32:38 1:09 18:25 113 110-117 2082 121 110-124 5/6
1.44 33:40 1:03 16:41 118 114-122 1969 123 120-124 6/2
1.50 34:50 1:10 18:38 123 116-129 2293 122 120-124 9/1
1.56 35:58 1:07 17:58 125 120-130 2246 122 118-124 3/3
1.63 37:08 1:10 18:42 119 117-120 2225 122 118-126 3/1
1.69 38:16 1:08 18:11 118 116-121 2145 122 120-124 6/2
1.75 39:23 1:07 17:55 117 114-121 2096 121 120-122 5/6
1.81 40:29 1:06 17:37 115 113-117 2025 121 120-122 6/5
1.88 41:37 1:08 18:14 118 114-123 2152 121 118-124 1/4
1.94 42:43 1:05 17:27 119 114-124 2077 121 118-124 4/4
2.00 43:53 1:10 18:38 123 114-130 2291 122 120-124 10/1
2.06 44:58 1:05 17:23 117 108-128 2033 124 122-124 4/2
2.13 46:01 1:04 16:56 110 107-113 1863 123 122-124 1/5
2.17 46:51 50 18:02 112 110-113 2019 122 120-124 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.1% 19:23
    14 10.7% 19:25
    12 6.9% 17:52

  • Cadence Distribution

    120 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:47 17:41 More
    1km 11:00 17:42 More
    Mile 17:43 17:43 More
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