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Sat 22nd Mar 2025 at 12:53pm by SamBlease73

Walk > General

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Time
39:54
Miles
2.17
Min/mi
18:23
Pacing
0%
Stride(cm)
73
Cals
241
Cadence
120
BPM
104
%MHR
58.2
B/mi
1914
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 93/100bpm [1762b/mi] 106cal 57/62rpm
2) 1mi - 18:00(18:00/mi) 114/131bpm [2052b/mi] 115cal 58/64rpm
3) 0.17mi - 2:57(17:16/mi) 114/130bpm [1969b/mi] 20cal 61/63rpm

18:57 18:00 2:57

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	87 83-93	1675	116 114-118	12/0
0.13	2:25	1:13	19:32	92 87-95	1797	117 114-118	7/0
0.19	3:38	1:12	19:15	93 88-97	1791	115 114-118	5/0
0.25	4:53	1:16	20:11	88 84-98	1776	115 114-116	4/8
0.31	6:03	1:10	18:40	91 87-94	1698	115 112-116	6/2
0.38	7:14	1:11	18:54	94 92-96	1777	114 114-114	4/6
0.44	8:27	1:12	19:20	95 92-99	1837	116 114-118	1/5
0.50	9:36	1:09	18:26	95 94-97	1751	116 114-116	4/0
0.56	10:45	1:09	18:20	96 93-99	1760	116 114-116	0/6
0.63	11:51	1:06	17:41	93 90-99	1644	117 112-120	6/6
0.69	13:03	1:12	19:15	96 94-97	1847	118 116-120	1/6
0.75	14:16	1:13	19:23	93 89-96	1802	117 114-120	6/0
0.81	15:26	1:11	18:49	94 91-97	1769	119 118-120	0/10
0.88	17:06	1:40 +25	26:43	93 90-98	2484	116 112-120	4/0
0.94	18:13	1:07	17:51	96 92-100	1713	119 118-122	3/5
1.00	19:22	1:08	18:11	95 90-99	1728	120 118-122	3/9
1.06	20:34	1:12 +5	19:18	105 99-108	2027	119 116-122	5/0
1.13	27:56	7:22 +6:26	1:57:51	100 97-102	11786	122 114-128	9/7
1.19	29:21	1:25	22:39	99 97-102	2242	125 124-126	8/7
1.25	30:25	1:04	17:10	108 101-115	1854	124 124-128	1/6
1.31	31:29	1:03	16:53	119 117-121	2010	123 120-124	2/3
1.38	32:38	1:09	18:25	113 110-117	2082	121 110-124	5/6
1.44	33:40	1:03	16:41	118 114-122	1969	123 120-124	6/2
1.50	34:50	1:10	18:38	123 116-129	2293	122 120-124	9/1
1.56	35:58	1:07	17:58	125 120-130	2246	122 118-124	3/3
1.63	37:08	1:10	18:42	119 117-120	2225	122 118-126	3/1
1.69	38:16	1:08	18:11	118 116-121	2145	122 120-124	6/2
1.75	39:23	1:07	17:55	117 114-121	2096	121 120-122	5/6
1.81	40:29	1:06	17:37	115 113-117	2025	121 120-122	6/5
1.88	41:37	1:08	18:14	118 114-123	2152	121 118-124	1/4
1.94	42:43	1:05	17:27	119 114-124	2077	121 118-124	4/4
2.00	43:53	1:10	18:38	123 114-130	2291	122 120-124	10/1
2.06	44:58	1:05	17:23	117 108-128	2033	124 122-124	4/2
2.13	46:01	1:04	16:56	110 107-113	1863	123 122-124	1/5
2.17	46:51	50	18:02	112 110-113	2019	122 120-124	6/3

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.1%	19:23
14 10.7%	19:25
12 6.9%	17:52
See your biggest climbs

Cadence

120 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:47	17:41	More
1km	11:00	17:42	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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