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Wed 19th Mar 2025 at 3:12pm by Tazsedai

Walk > General
  • Time
    1:00:05
  • Miles
    1.87
  • Min/mi
    32:08
  • Stride(cm)
    45
  • Cals
    240
  • Cadence
    112
  • BPM
    104
  • %MHR
    61
  • B/mi
    3354
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:10(11:10/km) 117/123bpm [1306b/km] 59cal 58/123rpm 5.37/6.62kmph
2) 1km - 27:19(27:19/km) 95/122bpm [2595b/km] 98cal 19/70rpm 2.2/5.44kmph
3) 1km - 21:33(21:33/km) 101/124bpm [2177b/km] 83cal 24/57rpm 2.78/5.1kmph
4) 0km - 3(10:51/km) 93/94bpm [1008b/km] 44/67rpm 5.53/0kmph
11:10 27:19 21:33 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 116 106-122 2497 120 114-126 2/3
0.13 2:29 1:08 18:12 110 107-113 2001 121 116-126 2/2
0.19 3:35 1:06 17:36 113 108-119 1988 119 116-120 1/9
0.25 4:38 1:03 16:45 117 116-118 1959 118 116-122 1/3
0.31 5:45 1:08 18:03 118 117-120 2129 118 114-124 0/10
0.38 6:49 1:04 16:58 120 119-122 2036 118 114-120 0/6
0.44 7:54 1:05 17:17 120 119-122 2075 125 112-246 3/2
0.50 8:59 1:06 17:29 116 113-123 2028 117 114-120 4/4
0.56 10:05 1:06 17:30 118 116-121 2064 116 112-118 1/5
0.63 11:16 1:11 18:50 118 115-121 2222 117 112-120 4/1
0.69 12:25 1:10 18:34 119 115-122 2209 116 114-116 0/8
0.75 13:40 1:15 19:55 118 112-122 2350 116 112-122 1/8
0.81 15:35 1:55 30:40 113 108-118 3466 107 92-112 5/4
0.88 17:10 1:35 25:25 111 108-115 2821 109 96-118 5/1
0.94 22:47 5:37 1:29:52 98 82-110 8807 112 86-140 2/0
1.00 33:23 10:35 2:49:25 87 72-104 14739 110 104-116 2/0
1.06 34:49 1:26 23:02 89 85-97 2050 113 108-116 3/1
1.13 36:03 1:14 19:40 89 86-91 1751 110 108-116 4/0
1.19 37:19 1:16 20:21 90 85-99 1832 107 104-110 8/0
1.25 38:39 1:20 21:16 109 95-119 2317 106 102-116 4/1
1.31 40:02 1:23 22:13 114 107-120 2532 105 102-110 5/1
1.38 41:25 1:23 22:05 112 103-120 2474 103 94-110 7/1
1.44 42:43 1:18 20:49 114 106-121 2373 104 102-108 1/3
1.50 43:57 1:14 19:46 107 102-112 2116 106 102-114 1/3
1.56 45:11 1:14 19:47 106 100-111 2098 108 104-112 2/3
1.63 46:31 1:20 21:21 117 112-123 2499 108 106-112 0/10
1.69 47:42 1:10 18:43 114 111-116 2133 107 104-110 3/6
1.75 48:55 1:14 19:39 116 112-118 2279 108 106-110 8/1
1.81 53:34 4:38 1:14:15 98 84-118 7277 110 108-112 2/0
1.87 1:00:07 6:33 2:00:58 87 78-107 10524 134 134-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 36:56

  • Cadence Distribution

    112 avge / 246 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:38 17:23 More
    1km 10:55 17:33 More
    Mile 33:18 33:18 More

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