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Sun 30th Mar 2025 at 12:35pm by Velociraptor

Run > General
  • Good
  • breezy
  • Time
    1:56:34
  • Miles
    10.75
  • Min/mi
    10:51
  • Pacing
    90.8%
  • WAVA
    57.15
  • Stride(cm)
    92
  • Cals
    916
  • Watts
    186
  • Cadence
    162
  • BPM
    151
  • %MHR
    80.4
  • B/mi
    1639
  • Asc(m)
    291
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

To Uldale, with a mostly helpful wind and full solar power.
249 Tempo.
10:47 11:11 11:01 10:38 11:17 10:37 10:20 10:21 11:22 10:39 8:20
Dvorak
Well run. Super solar ☀️
Jaks
Nice uphill run, well done 👏
Rosehip
nicely uphill :) hope you refuelled in Mae's
WayOfTheDodo
Nice run, love the hills!
tipsku
Nice work, solar-powered raptor!
Velociraptor
Thanks :)
Yes, refuelling in Mae's and then a lift home was the plan.
Keegan
Great running, well done
Velociraptor
Thanks, Keegan :)
Corrah
Great running.
Velociraptor
Thanks, Corrah :)
AndyJ57
Well done!
Velociraptor
Thanks, AndyJ57 :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:43 5:43 11:25 131 71-143 1496 160 154-164 202 138-241 13/3
1.00 10:47 5:05 10:09 134 129-140 1360 162 156-172 181 132-258 7/26
1.50 15:58 5:11 10:22 137 133-142 1420 163 158-170 180 148-216 1/10
2.00 21:58 6:00 12:01 147 135-160 1765 160 154-172 189 148-215 30/1
2.50 27:41 5:43 11:25 150 144-160 1713 162 156-170 186 149-219 18/0
3.00 33:00 5:19 10:37 148 141-154 1571 163 158-168 186 156-233 7/1
3.50 38:13 5:13 10:27 147 140-152 1536 163 160-170 178 151-217 4/7
4.00 43:37 5:24 10:49 149 141-159 1611 162 158-168 185 133-234 11/8
4.50 49:23 5:45 11:31 154 147-164 1773 161 156-168 187 166-224 24/0
5.00 54:54 5:32 11:04 152 146-157 1681 161 158-166 183 166-209 15/0
5.50 1:00:18 5:24 10:47 149 138-164 1608 162 158-166 184 161-242 9/9
6.00 1:05:31 5:13 10:26 152 146-158 1586 164 160-168 184 154-211 8/6
6.50 1:10:35 5:03 10:07 150 143-158 1517 165 160-170 180 152-204 3/10
7.00 1:15:51 5:17 10:33 154 149-161 1625 163 158-168 183 165-220 5/3
7.50 1:21:16 5:25 10:50 158 148-166 1712 162 156-168 188 166-242 18/6
8.00 1:26:12 4:56 9:53 150 140-160 1482 164 160-170 173 131-206 1/24
8.50 1:32:09 5:57 11:54 160 156-166 1903 161 156-166 192 169-217 27/0
9.00 1:37:34 5:25 10:49 159 147-170 1721 162 156-168 181 148-210 17/11
9.50 1:42:46 5:12 10:23 157 146-169 1631 163 156-174 182 124-239 5/19
10.00 1:48:13 5:27 10:55 162 155-169 1768 162 158-168 191 166-248 16/0
10.50 1:53:39 5:26 10:52 163 156-168 1772 163 158-172 187 147-225 20/5
10.75 1:56:34 2:55 11:45 167 159-174 1963 161 154-168 209 181-237 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.2% 11:18
    48 4.1% 11:52
    44 2.4% 11:16
    39 2.4% 11:07
    23 3.9% 11:38
    19 5.5% 11:57

  • Cadence Distribution

    162 avge / 174 max Stride Length: 92cm

  • Power Distribution

    186W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:21 43.95% More
    200m 1:05 8:47 46.06% More
    400m 2:14 8:58 48.10% More
    800m 4:46 9:35 51.98% More
    1km 6:02 9:42 53.09% More
    Mile 10:02 10:02 53.11% More
    5k 32:21 10:25 57.10% More
    5 miles 53:09 10:38 56.26% More
    10k 1:06:37 10:43 55.87% More
    10 miles 1:47:53 10:47 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 65.75
    5km 28:55 9:18 63.89
    5M 49:21 9:52 60.58
    10km 1:02:59 10:08 59.09
    10M 1:47:28 10:45 57.37
    Half 2:25:33 11:07 56.20
    20M 3:54:04 11:42 53.89
    Mara 5:16:59 12:06 52.15
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