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Keegan

Last on at 10pm, 21st Mar 2025

M45 Staffordshire

FETCH SUPPORTER

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Tamworth AC

About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years. I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

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Recent Blogs
Resurrection	Mar 2024
Over and Out	Nov 2023
The Quest Continues……..	Oct 2023
April - A Tale of 2 Races	May 2023

My parkrun
Beacon parkrun

Recent Training
20th Mar	Pilates	0mi	15:04
20th Mar	General	5.2mi	55:04
18th Mar	Pilates	0mi	17:00
18th Mar	Strength	0mi	15:04
17th Mar	General	7.1mi	1:14:17

Planned Races
Cathedral to Castle	6th Apr
Midlands Fetch Meet	27th Sep

12 Month Benchmarks	Run
Mile	6:24
5k	21:03
5mi	35:08
10k	43:22
10mi	1:20:16
Half	1:48:33

Recent Pictures

2025 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (3)

Followers (6)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	4											6:17 65.58	6:34 63.84	6:36 63.51	6:17 6:17/mi	65.58
2mi	1							14:23 58.63							14:23 7:11/mi	58.63
2.1mi	1											13:42 66.53			13:42 6:33/mi	66.53
5km	10							21:30 62.45	21:03 64.26	22:40 60.57	21:03 65.22	20:52 66.29	22:42 61.40	21:41 64.78	20:52 6:43/mi	66.29
5mi	2								35:19 62.23			35:44 62.95			35:19 7:04/mi	62.95
6mi	3										44:00 61.05	43:55 61.66	48:53 55.84		43:55 7:19/mi	61.66
10km	6		51:30 51.56					45:28 59.83			44:49 62.10		47:54 59.03		44:49 7:13/mi	62.10
8.5mi	1		1:20:35 45.63												1:20:35 9:29/mi	45.63
10mi	1										1:11:32 63.75				1:11:32 7:09/mi	63.75
13.1mi	15	2:05:46 45.78	1:58:23 48.74	1:49:56 52.66	1:48:31 53.56	1:51:01 52.62	1:56:00 50.66	1:41:51 58.09	1:42:09 58.38	1:37:59 61.36	1:43:11 58.74	1:40:06 61.05			1:37:59 7:29/mi	61.36
26.2mi	3					4:10:08 48.27				4:05:43 50.55		4:02:11 52.17			4:02:11 9:15/mi	52.17

Date	Planned Races			Distance
27 Sep	Midlands Fetch Meet			1mi
6 Apr	Cathedral to Castle Confirmed			10mi
2025		Result	WAVA	Distance
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	21:41	64.78	5km
1 Jan	January Virtual Mile SB	6:36	63.51	1mi
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	6:34	63.84	1mi
1 Oct	Fetch Virtual 5K Challenge SB	22:42	61.40	5km
8 Sep	Lichfield 10k SB	47:54	59.03	10km
1 Sep	September Virtual Mile	7:05	58.67	1mi
12 Jul	Tara Kinder 10k	48:32	58.26	10km
18 Jun	Worthington 6 SB	48:53	55.84	6mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	4:02:11	52.17	26.2mi
11 Jul	Worthington 6 PB	43:55	61.66	6mi
14 Jun	Washlands Relays PB	13:42	66.53	2.09mi
30 Apr	Uttoxeter Half Marathon SB	1:40:06	61.05	13.1mi
16 Apr	Run In The Forest SB	35:44	62.95	5mi
4 Mar	Kingsbury Water parkrun PB	20:52	66.29	5km
1 Feb	February Virtual Mile PB	6:17	65.58	1mi
2022		Result	WAVA	Distance
5 Jul	Worthington 6 SB	44:00	61.05	6mi
18 Jun	Beacon parkrun SB	21:03	65.22	5km
1 May	Great Birmingham Run SB	1:43:11	58.74	13.1mi
3 Apr	Cathedral to Castle PB	1:11:32	63.75	10mi
13 Mar	Florette Fradley 10k PB	44:49	62.10	10km
2021		Result	WAVA	Distance
20 Nov	Beacon parkrun SB	22:40	60.57	5km
23 Oct	Sutton Park parkrun	26:06	52.21	5km
3 Oct	London Marathon SB	4:05:43	50.55	26.2mi
2 May	Uttoxeter Virtual Half Marathon PB	1:37:59	61.36	13.1mi
2020		Result	WAVA	Distance
15 Nov	Remembrance Day Virtual Half Marathon SB	1:42:09	58.38	13.1mi
16 Sep	Staffs Knot Virtual 5 miles PB	35:19	62.23	5mi
1 Jan	Chasewater parkrun SB	21:03	64.26	5km
2019		Result	WAVA	Distance
27 Oct	Cannock Chase Half Marathon	2:07:44	46.32	13.1mi
13 Jul	Chasewater parkrun	22:10	60.58	5km
29 Jun	Kingsbury Water parkrun SB	21:30	62.45	5km
12 Jun	Washland's Relays PB	14:23	58.63	2mi
25 May	Kingsbury Water parkrun	22:38	59.33	5km
12 May	Lichfield Half Marathon SB	1:41:51	58.09	13.1mi
10 Mar	Florette Fradley 10k SB	45:28	59.83	10km
2018		Result	WAVA	Distance
15 Sep	Yabba Dabba Doo SB	1:56:00	50.66	13.1mi
6 May	Lichfield Half Marathon	1:59:41	49.10	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	4:10:08	48.27	26.2mi
1 Jul	Birmingham Black Country Half Marathon SB	1:51:01	52.62	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:59:45	48.54	13.1mi
20 Mar	Stafford Half Marathon SB	1:48:31	53.56	13.1mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:56:01	49.90	13.1mi
22 Mar	Stafford Half Marathon SB	1:49:56	52.66	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:58:23	48.74	13.1mi
10 Aug	Cannock Chase 10k SB	51:30	51.56	10km
1 Jun	Great Midlands Fun Run PB	1:20:35	45.63	8.5mi
9 Mar	Florette Fradley 10k	56:23	47.10	10km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:05:46	45.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	83	56	0	0	0	0	0	0	0	0	0	217
2024	145	78	93	67	33	51	42	5	0	2	0	5	521
2024	0	0	14	65	77	74	91	95	75	60	92	91	732
2023	0	0	0	0	0	1	0	9	0	0	0	31	42
2023	88	88	95	96	80	64	119	104	100	78	61	0	975
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	109	75	97	70	96	78	69	83	80	80	83	76	995
2022	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	0	0	0	2	0	9	1	2	0	0	1	0	16
2021	103	84	104	104	101	100	135	110	110	80	82	89	1202
2021	0	0	0	0	25	13	0	0	0	0	12	0	49
2020	116	108	78	102	106	103	107	108	85	102	86	100	1200
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	49	42	3	17	16	40	36	66	32	38	35	443
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	8.1mi, 1:11:20 Run - Long Run	0mi, 17:01 Cross - Pilates 4.1mi, 37:24 Run - Easy	0mi, 18:22 Cross - Pilates	-	0mi, 15:27 Cross - Pilates 4.4mi, 37:41 Run - Easy	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
10.1mi, 1:21:31 Run - Long Run	-	7.1mi, 1:12:50 Run - Fartleks	-	0mi, 15:40 Cross - Pilates	5.2mi, 47:05 Run - Easy	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
-	-	0mi, 14:51 Cross - Pilates 8.2mi, 1:04:59 Run - Tempo	0mi, 15:09 Cross - Strength 0mi, 15:05 Cross - Pilates	-	4.7mi, 39:26 Run - Easy	-
Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
8.2mi, 1:17:18 Run - Easy	0mi, 17:00 Cross - Pilates	7.1mi, 1:14:17 Run - General	0mi, 17:00 Cross - Pilates 0mi, 15:04 Cross - Strength	-	0mi, 15:04 Cross - Pilates 5.2mi, 55:04 Run - General	-

Keegan

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