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Sun 6th Apr 2025 at 8:32am by Keegan

Run > Race
  • Time
    1:27:40
  • Miles
    10.03
  • Min/mi
    8:44
  • Pacing
    94.7%
  • WAVA
    53.48
  • Stride(cm)
    110
  • Cals
    1114
  • Watts
    333
  • Cadence
    167
  • BPM
    130
  • %MHR
    67.6
  • B/mi
    1140
  • Asc(m)
    127
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Cathedral to Castle with my daughter

1) 1mi - 8:46(8:46/mi) 129/146bpm [1130b/mi] 109cal 339/466W
2) 1mi - 8:39(8:39/mi) 139/145bpm [1202b/mi] 113cal 342/452W
3) 1mi - 8:28(8:28/mi) 132/142bpm [1118b/mi] 101cal 330/421W
4) 1mi - 8:40(8:40/mi) 131/135bpm [1135b/mi] 102cal 341/410W
5) 1mi - 8:32(8:32/mi) 131/134bpm [1118b/mi] 99cal 337/415W
6) 1mi - 9:13(9:13/mi) 133/140bpm [1227b/mi] 113cal 357/459W
7) 1mi - 8:50(8:50/mi) 123/133bpm [1087b/mi] 115cal 295/421W
8) 1mi - 8:51(8:51/mi) 128/135bpm [1133b/mi] 119cal 330/437W
9) 1mi - 8:46(8:46/mi) 127/130bpm [1113b/mi] 122cal 324/358W
10) 1mi - 8:44(8:44/mi) 131/135bpm [1145b/mi] 118cal 334/435W
11) 0.03mi - 11(6:09/mi) 132/133bpm [811b/mi] 3cal 450/481W
8:46 8:39 8:28 8:40 8:32 9:13 8:50 8:51 8:46 8:44 11
Sigh
Well done both of you! Hope she enjoyed it.
Velociraptor
Superb :)
Ness
Well done 👏
Keegan
Thanks Sigh. We both really enjoyed it.
Keegan
Thanks V’rap
Keegan
Thanks Ness. Well done to you too! Saw you as you ran into the Castle Grounds but wasn’t a good time to have a chat!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:24 4:24 8:48 120 45-136 1056 165 160-178 336 127-394 7/3
1.00 8:46 4:22 8:44 138 133-146 1205 166 160-174 344 283-466 11/8
1.50 13:04 4:18 8:36 138 134-141 1186 167 160-172 352 256-452 13/8
2.00 17:25 4:21 8:42 141 138-145 1226 166 160-170 332 277-375 6/9
2.50 21:35 4:11 8:22 139 136-142 1162 168 164-174 340 313-421 4/10
3.00 25:53 4:17 8:34 125 122-137 1072 166 160-172 321 254-393 6/21
3.50 30:11 4:18 8:36 131 125-135 1127 170 164-176 342 270-399 11/2
4.00 34:33 4:22 8:44 131 127-135 1144 166 160-172 341 307-410 8/7
4.50 38:47 4:15 8:29 130 127-134 1103 166 162-174 342 303-415 8/11
5.00 43:05 4:17 8:34 131 129-133 1123 168 160-174 332 268-396 6/11
5.50 47:29 4:24 8:48 131 128-133 1154 167 160-174 351 298-425 13/5
6.00 52:18 4:50 9:39 136 129-140 1313 165 160-172 363 309-459 31/0
6.50 56:45 4:26 8:52 125 119-133 1108 164 158-186 272 174-421 3/50
7.00 1:01:08 4:24 8:47 121 118-123 1063 167 162-172 319 254-388 3/7
7.50 1:05:28 4:20 8:39 125 122-130 1081 170 164-176 327 287-350 3/6
8.00 1:09:59 4:32 9:03 131 126-135 1186 165 160-174 333 272-437 13/7
8.50 1:14:22 4:23 8:45 127 123-129 1112 168 160-176 323 286-358 4/10
9.00 1:18:45 4:23 8:46 128 125-130 1122 169 166-174 324 311-342 5/5
9.50 1:23:06 4:21 8:41 131 126-135 1138 168 162-176 339 299-435 9/5
10.00 1:27:29 4:23 8:47 131 128-135 1150 166 160-174 329 272-427 8/8
10.03 1:27:40 11 6:21 132 131-133 839 177 174-180 452 416-481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.3% 9:52
    16 1.6% 8:39
    14 1.3% 8:49
    11 2.5% 8:51
    10 2.5% 9:02

  • Cadence Distribution

    167 avge / 186 max Stride Length: 110cm

  • Power Distribution

    333W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.38% More
    800m 4:09 8:21 44.74% More
    1km 5:12 8:22 46.97% More
    Mile 8:26 8:26 49.68% More
    5k 26:35 8:33 52.84% More
    5 miles 43:03 8:37 53.09% More
    10k 54:11 8:43 52.62% More
    10 miles 1:27:25 8:45 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.65
    5km 24:56 8:02 56.33
    5M 41:33 8:19 55.00
    10km 52:27 8:26 54.35
    10M 1:27:23 8:44 53.49
    Half 1:56:45 8:55 52.79
    20M 3:03:48 9:11 52.37
    Mara 4:05:33 9:22 52.35

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