-
Races
39 -
Miles
8124 -
Miles
69 -
Miles
453 -
WAVA
66.58% -
Mile
6:17 -
5k
20:52 -
5M
35:19 -
10k
44:49 -
10M
1:11:32 -
Half
1:37:59 -
Mara
4:02:11
About Me | |
---|---|
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.
I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Resurrection | Mar 2024 |
Over and Out | Nov 2023 |
The Quest Continues…….. | Oct 2023 |
April - A Tale of 2 Races | May 2023 |
My parkrun |
---|
Beacon parkrun |
Recent Training | |||
---|---|---|---|
10th May
|
General | 1.2mi | 25:56 |
10th May
|
General | 0.7mi | 14:48 |
9th May
|
General | 0.7mi | 15:48 |
9th May
|
Pyramids | 6.8mi | 1:13:41 |
9th May
|
General | 0.7mi | 17:04 |
Planned Races | |
---|---|
Tara Kinder 10k | 12th Jul |
12 Month Benchmarks | Run |
---|---|
Mile | 6:09 |
5k | 21:04 |
5mi | 36:33 |
10k | 48:38 |
10mi | 1:23:43 |
Half | 1:51:00 |
20mi | 2:55:59 |
Mara | 4:01:18 |
Recent Pictures | |
---|---|
No pictures shared |
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (4) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:17 64.77 | 6:17
6:17/mi
|
64.77 | ||||||||||
2mi | 1 | 14:23 58.75 | 14:23
7:12/mi
|
58.75 | ||||||||||
2.1mi | 1 | 13:42 66.58 | 13:42
6:33/mi
|
66.58 | ||||||||||
5km | 8 | 21:30 62.48 | 21:03 64.29 | 22:40 60.59 | 21:03 65.25 | 20:52 66.32 | 20:52
6:43/mi
|
66.32 | ||||||
5mi | 2 | 35:19 62.20 | 35:44 62.93 | 35:19
7:04/mi
|
62.93 | |||||||||
6mi | 2 | 44:00 61.05 | 43:55 61.65 | 43:55
7:19/mi
|
61.65 | |||||||||
10km | 4 | 51:30 51.56 | 45:28 59.83 | 44:49 62.10 | 44:49
7:13/mi
|
62.10 | ||||||||
8.5mi | 1 | 1:20:35 45.92 | 1:20:35
9:29/mi
|
45.92 | ||||||||||
10mi | 1 | 1:11:32 64.22 | 1:11:32
7:09/mi
|
64.22 | ||||||||||
13.1mi | 15 | 2:05:46 46.15 | 1:58:23 49.11 | 1:49:56 53.03 | 1:48:31 53.90 | 1:51:01 52.91 | 1:56:00 50.89 | 1:41:51 58.31 | 1:42:09 58.53 | 1:37:59 61.49 | 1:43:11 58.86 | 1:40:06 61.18 | 1:37:59
7:29/mi
|
61.49 |
26.2mi | 3 | 4:10:08 49.24 | 4:05:43 51.41 | 4:02:11 53.02 | 4:02:11
9:15/mi
|
53.02 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 Jul | Tara Kinder 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon PB | 4:02:11 | 53.02 | 26.2mi |
11 Jul | Worthington 6 PB | 43:55 | 61.65 | 6mi |
14 Jun | Washlands Relays PB | 13:42 | 66.58 | 2.09mi |
30 Apr | Uttoxeter Half Marathon SB | 1:40:06 | 61.18 | 13.1mi |
16 Apr | Run In The Forest SB | 35:44 | 62.93 | 5mi |
4 Mar | Kingsbury Water parkrun PB | 20:52 | 66.32 | 5km |
1 Feb | February Virtual Mile PB | 6:17 | 64.77 | 1mi |
2022 | Result | WAVA | Distance | |
5 Jul | Worthington 6 SB | 44:00 | 61.05 | 6mi |
18 Jun | Beacon parkrun SB | 21:03 | 65.25 | 5km |
1 May | Great Birmingham Run SB | 1:43:11 | 58.86 | 13.1mi |
3 Apr | Cathedral to Castle PB | 1:11:32 | 64.22 | 10mi |
13 Mar | Florette Fradley 10k PB | 44:49 | 62.10 | 10km |
2021 | Result | WAVA | Distance | |
20 Nov | Beacon parkrun SB | 22:40 | 60.59 | 5km |
23 Oct | Sutton Park parkrun | 26:06 | 52.23 | 5km |
3 Oct | London Marathon SB | 4:05:43 | 51.41 | 26.2mi |
2 May | Uttoxeter Virtual Half Marathon PB | 1:37:59 | 61.49 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Nov | Remembrance Day Virtual Half Marathon SB | 1:42:09 | 58.53 | 13.1mi |
16 Sep | Staffs Knot Virtual 5 miles PB | 35:19 | 62.20 | 5mi |
1 Jan | Chasewater parkrun SB | 21:03 | 64.29 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Cannock Chase Half Marathon | 2:07:44 | 46.49 | 13.1mi |
13 Jul | Chasewater parkrun | 22:10 | 60.60 | 5km |
29 Jun | Kingsbury Water parkrun SB | 21:30 | 62.48 | 5km |
12 Jun | Washland's Relays PB | 14:23 | 58.75 | 2mi |
25 May | Kingsbury Water parkrun | 22:38 | 59.35 | 5km |
12 May | Lichfield Half Marathon SB | 1:41:51 | 58.31 | 13.1mi |
10 Mar | Florette Fradley 10k SB | 45:28 | 59.83 | 10km |
2018 | Result | WAVA | Distance | |
15 Sep | Yabba Dabba Doo SB | 1:56:00 | 50.89 | 13.1mi |
6 May | Lichfield Half Marathon | 1:59:41 | 49.33 | 13.1mi |
2017 | Result | WAVA | Distance | |
15 Oct | Birmingham International Marathon SB | 4:10:08 | 49.24 | 26.2mi |
1 Jul | Birmingham Black Country Half Marathon SB | 1:51:01 | 52.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 1:59:45 | 48.85 | 13.1mi |
20 Mar | Stafford Half Marathon SB | 1:48:31 | 53.90 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run | 1:56:01 | 50.25 | 13.1mi |
22 Mar | Stafford Half Marathon SB | 1:49:56 | 53.03 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:58:23 | 49.11 | 13.1mi |
10 Aug | Cannock Chase 10k SB | 51:30 | 51.56 | 10km |
1 Jun | Great Midlands Fun Run PB | 1:20:35 | 45.92 | 8.5mi |
9 Mar | Florette Fradley 10k | 56:23 | 47.10 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run SB | 2:05:46 | 46.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 145 | 78 | 93 | 67 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 394 |
2024 | 0 | 0 | 14 | 65 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2023 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 9 | 0 | 0 | 0 | 31 | 42 |
2023 | 88 | 88 | 95 | 96 | 80 | 64 | 119 | 104 | 100 | 78 | 61 | 0 | 975 |
2022 | 0 | 1 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 109 | 75 | 97 | 70 | 96 | 78 | 69 | 83 | 80 | 80 | 83 | 76 | 995 |
2022 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2021 | 0 | 0 | 0 | 2 | 0 | 9 | 1 | 2 | 0 | 0 | 1 | 0 | 16 |
2021 | 103 | 84 | 104 | 104 | 101 | 100 | 135 | 110 | 110 | 80 | 82 | 89 | 1202 |
2021 | 0 | 0 | 0 | 0 | 25 | 13 | 0 | 0 | 0 | 0 | 12 | 0 | 49 |
2020 | 116 | 108 | 78 | 102 | 106 | 103 | 107 | 108 | 85 | 102 | 86 | 100 | 1200 |
2019 | 52 | 65 | 87 | 93 | 80 | 56 | 61 | 50 | 86 | 78 | 69 | 89 | 867 |
2018 | 45 | 55 | 81 | 114 | 102 | 107 | 66 | 61 | 40 | 45 | 45 | 45 | 807 |
2017 | 21 | 48 | 50 | 71 | 63 | 60 | 82 | 82 | 102 | 66 | 38 | 35 | 716 |
2016 | 68 | 49 | 42 | 3 | 17 | 16 | 40 | 36 | 66 | 32 | 38 | 35 | 443 |
2015 | 59 | 62 | 62 | 0 | 10 | 32 | 41 | 59 | 40 | 35 | 5 | 14 | 419 |
2014 | 0 | 0 | 33 | 51 | 54 | 40 | 56 | 13 | 43 | 34 | 38 | 33 | 394 |
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Nothing exciting, just a warm up before a Gym workout
1) 0.65mi - 8:02(12:27/mi) 121/153bpm [1506b/mi] 69cal 211/444W |
W/Up, 14 x 400m (90 secs off), Cool Down. Very happy with that. So windy!
First 4 reps around 95 seconds, decided to drop the pace a bit and did the rest of them around 105 seconds. 1) 0.71mi - 6:50(9:34/mi) 120/135bpm [1149b/mi] 69cal 305/561W 2) 0.25mi - 1:36(6:24/mi) 130/146bpm [833b/mi] 15cal 458/629W 3) 0.02mi - 1:30(1:00:21/mi) 132/146bpm [7966b/mi] 15cal 26/443W 4) 0.25mi - 1:38(6:35/mi) 141/152bpm [928b/mi] 19cal 433/588W 5) 0.04mi - 1:35(42:28/mi) 146/152bpm [6200b/mi] 20cal 27/428W 6) 0.25mi - 1:37(6:30/mi) 149/162bpm [968b/mi] 21cal 429/551W 7) 0.02mi - 1:32(1:22:19/mi) 150/171bpm [12347b/mi] 19cal 23/438W 8) 0.25mi - 1:36(6:25/mi) 147/163bpm [943b/mi] 18cal 435/535W 9) 0.04mi - 1:53(50:28/mi) 143/163bpm [7216b/mi] 21cal 26/462W 10) 0.24mi - 1:47(7:20/mi) 145/157bpm [1064b/mi] 21cal 394/478W 11) 0.03mi - 1:33(49:46/mi) 144/159bpm [7166b/mi] 17cal 26/401W 12) 0.24mi - 1:46(7:17/mi) 149/161bpm [1084b/mi] 23cal 399/545W 13) 0.02mi - 1:31(1:01:07/mi) 136/152bpm [8313b/mi] 14cal 29/401W 14) 0.24mi - 1:46(7:17/mi) 141/152bpm [1027b/mi] 21cal 405/533W 15) 0.02mi - 1:30(1:00:05/mi) 136/152bpm [8170b/mi] 14cal 25/402W 16) 0.25mi - 1:43(6:55/mi) 136/147bpm [940b/mi] 21cal 419/494W 17) 0.02mi - 1:29(59:58/mi) 133/147bpm [7977b/mi] 12cal 19/423W 18) 0.24mi - 1:44(7:09/mi) 138/152bpm [986b/mi] 22cal 414/513W 19) 0.02mi - 1:29(1:19:23/mi) 134/152bpm [10637b/mi] 12cal 29/421W 20) 0.25mi - 1:44(7:00/mi) 143/154bpm [1002b/mi] 23cal 413/537W 21) 0.02mi - 1:30(1:00:20/mi) 140/155bpm [8447b/mi] 14cal 31/402W 22) 0.24mi - 1:44(7:08/mi) 137/151bpm [977b/mi] 24cal 411/539W 23) 0.02mi - 1:32(1:21:51/mi) 145/164bpm [11868b/mi] 16cal 28/401W 24) 0.24mi - 1:35(6:31/mi) 144/156bpm [939b/mi] 21cal 425/526W 25) 0.02mi - 1:00(53:57/mi) 151/157bpm [8146b/mi] 13cal 53/463W 26) 0.25mi - 1:44(7:00/mi) 140/153bpm [981b/mi] 22cal 409/508W 27) 0.03mi - 1:35(51:00/mi) 141/154bpm [7191b/mi] 15cal 33/403W 28) 0.25mi - 1:34(6:18/mi) 129/139bpm [814b/mi] 23cal 452/569W 29) 0.04mi - 2:11(58:27/mi) 121/139bpm [7072b/mi] 11cal 25/458W 30) 0.5mi - 4:25(8:52/mi) 144/155bpm [1277b/mi] 53cal 330/384W 31) 0mi - 1(0/mi) 155/155bpm [INFb/mi] 336/336W 15th Apr 2024, 7:59pm
Sigh wrote: Great session!15th Apr 2024, 8:04pm
Keegan wrote: Cheers Sigh15th Apr 2024, 8:13pm
Bowman 🇸🇪 wrote: Nice intervals!15th Apr 2024, 8:58pm
Keegan wrote: Thanks Bowman! Not quite as quick as I used to do them, but I’m still happy with them16th Apr 2024, 4:56am
Bowman 🇸🇪 wrote: A lot better than 99,999 of the other 40 year old blokes out there :) Add a comment
|
1) 1mi - 20:51(20:51/mi) 106/122bpm [2209b/mi] 108cal 54/65rpm
2) 0.6mi - 12:41(21:03/mi) 95/105bpm [2000b/mi] 58cal 56/65rpm Add a comment
1) 0.68mi - 14:35(21:20/mi) 63/77bpm [1344b/mi] 65cal 55/62rpm
Add a comment
1) 1mi - 20:50(20:50/mi) 101/111bpm [2105b/mi] 106cal 53/64rpm
2) 0.09mi - 1:37(18:38/mi) 109/113bpm [2031b/mi] 8cal 58/61rpm Add a comment
1) 0.57mi - 13:05(22:56/mi) 85/99bpm [1949b/mi] 61cal 44/68rpm
Add a comment
|
1) 0.7mi - 14:57(21:17/mi) 77/98bpm [1639b/mi] 69cal 54/62rpm
Add a comment
1) 0.71mi - 13:59(19:48/mi) 75/95bpm [1485b/mi] 69cal 54/64rpm
Add a comment
1) 0.5mi - 10:53(21:36/mi) 68/87bpm [1469b/mi] 51cal 51/62rpm
Add a comment
|
Add a comment
1) 0.71mi - 14:39(20:41/mi) 82/103bpm [1697b/mi] 71cal 53/62rpm
Add a comment
Run with my daughter - Easy W/Up, 1.5 Mile ‘Tempo’, Easy Cool Down
Pleased that I managed just under 8 mins per mile on the tempo section 1) 1mi - 8:51(8:51/mi) 148/165bpm [1309b/mi] 115cal 329/450W 2) 0.44mi - 3:54(8:54/mi) 165/170bpm [1468b/mi] 54cal 323/401W 3) 1mi - 7:57(7:57/mi) 178/185bpm [1415b/mi] 121cal 365/457W 4) 0.52mi - 3:57(7:38/mi) 183/186bpm [1396b/mi] 62cal 369/440W 5) 0.05mi - 1:02(21:23/mi) 142/162bpm [3036b/mi] 9cal 60/143W 6) 1mi - 8:56(8:56/mi) 168/180bpm [1501b/mi] 124cal 317/378W 7) 0.36mi - 3:15(9:00/mi) 176/177bpm [1583b/mi] 47cal 324/359W
1) 1mi - 19:55(19:55/mi) 95/112bpm [1892b/mi] 105cal 53/63rpm
2) 0mi - 7(48:19/mi) 102/102bpm [4929b/mi] 1cal 37/55rpm Add a comment
1) 0.63mi - 16:02(25:35/mi) 91/110bpm [2329b/mi] 81cal 35/75rpm
Add a comment
|
1) 1mi - 19:34(19:34/mi) 85/99bpm [1663b/mi] 98cal 56/67rpm
2) 0.45mi - 8:54(19:52/mi) 88/100bpm [1749b/mi] 43cal 57/61rpm Add a comment
1) 0.68mi - 14:03(20:39/mi) 95/105bpm [1962b/mi] 73cal 51/79rpm
Add a comment
1) 0.76mi - 17:30(23:07/mi) 88/101bpm [2034b/mi] 85cal 45/62rpm
Add a comment
|
1) 1mi - 21:14(21:14/mi) 91/103bpm [1933b/mi] 102cal 53/63rpm
2) 0.49mi - 10:39(21:48/mi) 86/91bpm [1875b/mi] 48cal 53/61rpm Add a comment
1) 1mi - 20:58(20:58/mi) 93/105bpm [1950b/mi] 102cal 55/125rpm
2) 0.2mi - 4:17(21:08/mi) 99/106bpm [2092b/mi] 20cal 52/61rpm Add a comment
1) 0.7mi - 15:17(21:46/mi) 108/118bpm [2351b/mi] 86cal 49/64rpm
Add a comment
Longest run of the year so far - Easy Effort 10k
Keeping it nice and controlled 1) 1mi - 9:08(9:08/mi) 137/153bpm [1252b/mi] 113cal 326/428W 2) 1mi - 8:57(8:57/mi) 153/163bpm [1370b/mi] 120cal 329/389W 3) 1mi - 8:27(8:27/mi) 164/170bpm [1387b/mi] 118cal 335/380W 4) 1mi - 8:38(8:38/mi) 167/175bpm [1441b/mi] 121cal 329/397W 5) 1mi - 8:44(8:44/mi) 164/168bpm [1434b/mi] 121cal 319/378W 6) 1mi - 9:02(9:02/mi) 161/164bpm [1454b/mi] 122cal 321/430W 7) 0.23mi - 2:03(8:46/mi) 159/160bpm [1394b/mi] 27cal 310/348W 20th Apr 2024, 7:58am
Bowman 🇸🇪 wrote: Looks like a nice one! Well run!20th Apr 2024, 8:41am
Keegan wrote: Cheers mate20th Apr 2024, 9:04am
Sigh wrote: Excellent, well done!20th Apr 2024, 3:14pm
Velociraptor wrote: Well done 😀20th Apr 2024, 5:02pm
Keegan wrote: Thanks guys Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Add a comment
1) 1mi - 20:35(20:35/mi) 88/108bpm [1811b/mi] 99cal 52/64rpm
2) 0.26mi - 5:04(19:08/mi) 97/100bpm [1856b/mi] 25cal 57/61rpm Add a comment
1) 1mi - 21:34(21:34/mi) 87/98bpm [1876b/mi] 100cal 52/61rpm
2) 0.16mi - 3:48(24:07/mi) 87/91bpm [2097b/mi] 18cal 45/58rpm Add a comment
|
Warm Up, 2 x 10 Min efforts (5 mins walk recovery), Cool Down
Wow that felt tough! But I’m really happy with the pace on the efforts - it’s approaching Half Marathon pace which I didn’t expect so soon after my long time off with injury. 1) 1mi - 9:02(9:02/mi) 137/150bpm [1238b/mi] 111cal 320/438W 2) 0.04mi - 21(8:20/mi) 147/148bpm [1225b/mi] 4cal 328/340W 3) 1mi - 7:39(7:39/mi) 152/155bpm [1164b/mi] 106cal 372/428W 4) 0.32mi - 2:26(7:40/mi) 153/154bpm [1173b/mi] 33cal 366/396W 5) 0.27mi - 5:00(18:22/mi) 132/179bpm [2425b/mi] 38cal 128/391W 6) 1mi - 7:30(7:30/mi) 176/189bpm [1319b/mi] 115cal 366/402W 7) 0.33mi - 2:31(7:37/mi) 185/187bpm [1410b/mi] 41cal 369/380W 8) 0.29mi - 5:01(17:34/mi) 138/187bpm [2424b/mi] 40cal 150/373W 9) 0.91mi - 8:23(9:13/mi) 167/173bpm [1539b/mi] 114cal 307/426W 22nd Apr 2024, 8:17pm
Velociraptor wrote: Well done :)22nd Apr 2024, 9:29pm
Keegan wrote: Thank you23rd Apr 2024, 5:06am
Bowman 🇸🇪 wrote: Wow nice session, speedy! You are back in no time!
23rd Apr 2024, 6:02am
Sigh wrote: Excellent, well done!23rd Apr 2024, 9:42pm
Keegan wrote: Thank you! Add a comment
1) 1mi - 22:14(22:14/mi) 71/89bpm [1578b/mi] 99cal 51/66rpm
2) 0.49mi - 12:23(25:27/mi) 72/84bpm [1832b/mi] 51cal 45/66rpm Add a comment
|
1) 1mi - 20:24(20:24/mi) 102/112bpm [2081b/mi] 110cal 53/64rpm
2) 0.55mi - 10:17(18:48/mi) 102/110bpm [1917b/mi] 52cal 58/61rpm Add a comment
1) 0.8mi - 30:48(38:42/mi) 96/117bpm [3715b/mi] 138cal 18/78rpm
Add a comment
1) 0.51mi - 12:18(24:20/mi) 65/87bpm [1582b/mi] 51cal 44/79rpm
Add a comment
|
Add a comment
1) 1mi - 21:42(21:42/mi) 64/81bpm [1389b/mi] 96cal 52/67rpm
2) 0.43mi - 12:44(29:39/mi) 65/82bpm [1927b/mi] 39cal 27/71rpm Add a comment
1) 0.5mi - 10:15(20:37/mi) 77/90bpm [1588b/mi] 50cal 51/68rpm
Add a comment
1) 0.7mi - 13:45(19:44/mi) 91/102bpm [1795b/mi] 70cal 55/63rpm
Add a comment
|
Nice and easy trail/road with my daughter
1) 1mi - 8:58(8:58/mi) 153/175bpm [1373b/mi] 118cal 347/504W 2) 1mi - 12:42(12:42/mi) 154/174bpm [1956b/mi] 156cal 214/497W 3) 1mi - 10:10(10:10/mi) 162/169bpm [1646b/mi] 136cal 279/389W 4) 1mi - 9:06(9:06/mi) 163/171bpm [1483b/mi] 124cal 325/432W 5) 0.32mi - 2:44(8:36/mi) 166/173bpm [1428b/mi] 38cal 335/360W 25th Apr 2024, 11:29pm
Velociraptor wrote: Well done :)26th Apr 2024, 5:26am
Sigh wrote: Smashing!26th Apr 2024, 5:31am
Bowman 🇸🇪 wrote: Well run ! Add a comment
|
1) 1mi - 21:57(21:57/mi) 88/100bpm [1931b/mi] 101cal 51/65rpm
2) 0.45mi - 9:20(20:49/mi) 92/101bpm [1915b/mi] 47cal 46/65rpm Add a comment
1) 1mi - 20:26(20:26/mi) 65/75bpm [1328b/mi] 97cal 54/65rpm
2) 0.25mi - 5:00(20:07/mi) 61/71bpm [1227b/mi] 24cal 58/69rpm Add a comment
1) 0.49mi - 10:57(22:09/mi) 87/97bpm [1927b/mi] 53cal 48/65rpm
Add a comment
|
1) 1mi - 24:33(24:33/mi) 97/126bpm [2381b/mi] 119cal 44/81rpm
2) 1mi - 26:00(26:00/mi) 98/121bpm [2548b/mi] 116cal 40/77rpm 3) 0.55mi - 12:34(22:56/mi) 93/107bpm [2133b/mi] 55cal 49/66rpm Add a comment
1) 1mi - 21:16(21:16/mi) 81/112bpm [1723b/mi] 105cal 52/66rpm
2) 0.22mi - 4:29(20:35/mi) 63/77bpm [1297b/mi] 22cal 54/64rpm Add a comment
1) 0.97mi - 19:59(20:32/mi) 103/117bpm [2116b/mi] 103cal 53/62rpm
Add a comment
1) 1mi - 9:00(9:00/mi) 144/158bpm [1295b/mi] 114cal 337/421W
2) 1mi - 8:50(8:50/mi) 154/159bpm [1359b/mi] 117cal 320/401W 3) 1mi - 8:48(8:48/mi) 157/165bpm [1383b/mi] 119cal 325/393W 4) 1mi - 8:47(8:47/mi) 161/168bpm [1413b/mi] 120cal 320/396W 5) 1mi - 8:39(8:39/mi) 167/172bpm [1445b/mi] 120cal 330/398W 6) 1mi - 8:47(8:47/mi) 168/175bpm [1475b/mi] 122cal 322/386W 7) 0.74mi - 6:23(8:38/mi) 170/181bpm [1466b/mi] 90cal 329/390W 27th Apr 2024, 7:58am
Velociraptor wrote: Well done :)27th Apr 2024, 10:08am
Bowman 🇸🇪 wrote: Nice one! 27th Apr 2024, 12:34pm
Keegan wrote: Thank you27th Apr 2024, 1:04pm
Sigh wrote: Well run!28th Apr 2024, 2:39pm
Keegan wrote: Cheers Sigh Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Add a comment
1) 1mi - 22:31(22:31/mi) 101/118bpm [2274b/mi] 113cal 49/76rpm
2) 0.93mi - 20:09(21:43/mi) 100/123bpm [2172b/mi] 94cal 53/64rpm Add a comment
1) 1mi - 23:40(23:40/mi) 71/92bpm [1680b/mi] 105cal 46/65rpm
2) 0.18mi - 4:21(23:56/mi) 62/70bpm [1483b/mi] 18cal 47/62rpm Add a comment
1) 0.7mi - 17:47(25:28/mi) 95/106bpm [2419b/mi] 81cal 32/75rpm
Add a comment
|
Progressive Run. Felt great! Emptied the tank as much as is possible (right now) for the final mile. Few pauses for traffic
1) 1mi - 9:01(9:01/mi) 152/163bpm [1370b/mi] 118cal 321/400W 2) 1mi - 8:38(8:38/mi) 169/174bpm [1458b/mi] 122cal 333/401W 3) 1mi - 8:19(8:19/mi) 177/181bpm [1473b/mi] 123cal 345/412W 4) 1mi - 8:00(8:00/mi) 177/182bpm [1416b/mi] 121cal 340/431W 5) 1mi - 7:18(7:18/mi) 179/188bpm [1306b/mi] 114cal 369/480W 6) 0.3mi - 3:18(10:52/mi) 161/185bpm [1749b/mi] 41cal 252/445W
1) 1mi - 20:44(20:44/mi) 89/107bpm [1846b/mi] 101cal 54/85rpm
2) 0.29mi - 6:18(21:41/mi) 88/99bpm [1908b/mi] 28cal 54/58rpm 3) 0.17mi - 3:50(22:14/mi) 83/90bpm [1845b/mi] 16cal 45/58rpm Add a comment
1) 0.7mi - 15:10(21:38/mi) 92/106bpm [1991b/mi] 74cal 52/93rpm
Add a comment
|
Add a comment
|
1) 1mi - 21:18(21:18/mi) 107/125bpm [2278b/mi] 113cal 52/61rpm
2) 0.65mi - 18:00(27:45/mi) 89/113bpm [2470b/mi] 68cal 32/77rpm Add a comment
|
1) 0.61mi - 13:14(21:40/mi) 103/116bpm [2232b/mi] 65cal 50/60rpm
Add a comment
3 x 1 Mile and 2 x 1/2 Mile Reps with my daughter
Very humid today 4 mins off the mile reps and 3 mins off the 1/2 mile reps 1) 0.53mi - 4:59(9:23/mi) 136/147bpm [1275b/mi] 59cal 306/386W 2) 1mi - 7:27(7:27/mi) 148/158bpm [1103b/mi] 99cal 383/478W 3) 0.18mi - 4:00(22:14/mi) 129/178bpm [2868b/mi] 31cal 86/388W 4) 1mi - 7:21(7:21/mi) 178/188bpm [1309b/mi] 117cal 385/479W 5) 0.15mi - 4:01(27:07/mi) 141/187bpm [3824b/mi] 33cal 50/392W 6) 1mi - 7:33(7:33/mi) 179/189bpm [1351b/mi] 119cal 373/486W 7) 0.16mi - 4:01(24:19/mi) 131/190bpm [3185b/mi] 21cal 73/393W 8) 0.5mi - 3:44(7:27/mi) 175/186bpm [1303b/mi] 58cal 387/487W 9) 0.12mi - 3:01(24:54/mi) 147/186bpm [3661b/mi] 24cal 78/354W 10) 0.5mi - 3:50(7:38/mi) 176/187bpm [1344b/mi] 59cal 384/454W 11) 0.06mi - 1:27(25:23/mi) 170/187bpm [4316b/mi] 19cal 92/453W 2nd May 2024, 6:42pm
Sigh wrote: Excellent run, well done!2nd May 2024, 6:55pm
Velociraptor wrote: Those look good. Well done :)2nd May 2024, 6:55pm
Keegan wrote: Cheers Sigh!2nd May 2024, 6:56pm
Keegan wrote: Thank you V’Rap!2nd May 2024, 7:02pm
Bowman 🇸🇪 wrote: Speedy, well done!2nd May 2024, 9:24pm
Keegan wrote: Thanks Bowman. Today I'm having to remind myself that a few months ago I wasn’t even allowed to run, so I should be happy with 7:30 per mile!3rd May 2024, 4:55am
Bowman 🇸🇪 wrote: Exactly! Add a comment
|
-
|
Easy effort run with my daughter Daisy. Loved it 😁
1) 1mi - 9:10(9:10/mi) 149/162bpm [1365b/mi] 117cal 327/425W 2) 1mi - 9:01(9:01/mi) 156/164bpm [1405b/mi] 122cal 311/399W 3) 1mi - 8:54(8:54/mi) 161/169bpm [1432b/mi] 122cal 316/377W 4) 1mi - 9:10(9:10/mi) 169/174bpm [1549b/mi] 127cal 332/394W 5) 1mi - 8:58(8:58/mi) 169/173bpm [1516b/mi] 126cal 312/335W 6) 1mi - 8:54(8:54/mi) 174/179bpm [1548b/mi] 128cal 333/403W 7) 1mi - 8:44(8:44/mi) 178/186bpm [1554b/mi] 128cal 334/432W 8) 0.01mi - 5(9:55/mi) 174/174bpm [1725b/mi] 1cal 318/321W 4th May 2024, 11:41am
Velociraptor wrote: Well done :)4th May 2024, 12:38pm
Sigh wrote: Nice one, well done!4th May 2024, 1:16pm
Bowman 🇸🇪 wrote: Well run!4th May 2024, 4:46pm
Keegan wrote: Thank you Add a comment
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Add a comment
|
Easy Trail Run - love exploring new routes.
Quite humid though 1) 1mi - 8:57(8:57/mi) 151/172bpm [1352b/mi] 117cal 336/466W 2) 1mi - 9:37(9:37/mi) 163/175bpm [1566b/mi] 131cal 300/426W 3) 1mi - 10:02(10:02/mi) 163/175bpm [1635b/mi] 132cal 283/395W 4) 1mi - 9:13(9:13/mi) 160/174bpm [1474b/mi] 122cal 296/393W 5) 1mi - 9:20(9:20/mi) 165/173bpm [1541b/mi] 126cal 305/388W 6) 1mi - 9:56(9:56/mi) 168/175bpm [1670b/mi] 135cal 288/413W 7) 0.22mi - 2:03(9:09/mi) 173/175bpm [1582b/mi] 29cal 315/386W 6th May 2024, 3:56pm
Sigh wrote: Good session!6th May 2024, 4:16pm
Bowman 🇸🇪 wrote: Nice one, how’s the back getting along?6th May 2024, 4:25pm
Keegan wrote: Thanks Sigh!6th May 2024, 4:26pm
Keegan wrote: Thanks Bowman. My back is ok thanks. It’s not 100% yet, and I still feel it tweaking a bit at times, but in general I feel better each week6th May 2024, 5:33pm
Velociraptor wrote: Well done :)6th May 2024, 5:41pm
Bowman 🇸🇪 wrote: Great to hear! Add a comment
|
1) 1mi - 22:12(22:12/mi) 84/96bpm [1864b/mi] 99cal 51/116rpm
2) 0.3mi - 6:13(20:57/mi) 84/94bpm [1759b/mi] 29cal 53/60rpm Add a comment
|
Add a comment
1) 1mi - 22:05(22:05/mi) 86/98bpm [1900b/mi] 98cal 50/113rpm
2) 0.3mi - 6:32(21:54/mi) 88/97bpm [1928b/mi] 29cal 52/57rpm Add a comment
1) 1mi - 20:49(20:49/mi) 87/101bpm [1812b/mi] 99cal 52/62rpm
2) 0mi - 4(19:41/mi) 89/89bpm [1752b/mi] 25/52rpm Add a comment
1) 0.7mi - 14:21(20:25/mi) 92/98bpm [1878b/mi] 73cal 53/62rpm
Add a comment
|
1) 0.7mi - 15:48(22:30/mi) 113/121bpm [2542b/mi] 89cal 47/62rpm
Add a comment
Track Pyramid Session
200,400,600,800,1k,1200,1k,800,600,400 and 200 That’s the first whole training session I have completed since my comeback. Tough but very satisfying 1) 0.96mi - 10:05(10:32/mi) 131/157bpm [1380b/mi] 108cal 269/545W 2) 0mi - 7(0/mi) 98/98bpm [INFb/mi] 3) 0.12mi - 47(6:16/mi) 114/131bpm [715b/mi] 5cal 404/582W 4) 0.14mi - 2:46(20:16/mi) 130/154bpm [2636b/mi] 27cal 135/462W 5) 0.25mi - 1:31(6:07/mi) 139/152bpm [850b/mi] 17cal 436/540W 6) 0.14mi - 2:31(18:27/mi) 139/172bpm [2565b/mi] 27cal 142/464W 7) 0.37mi - 2:27(6:35/mi) 165/181bpm [1088b/mi] 34cal 426/536W 8) 0.14mi - 2:46(19:22/mi) 145/181bpm [2808b/mi] 31cal 139/415W 9) 0.49mi - 3:24(6:55/mi) 172/184bpm [1190b/mi] 50cal 409/487W 10) 0.14mi - 3:28(24:16/mi) 139/184bpm [3373b/mi] 29cal 89/417W 11) 0.62mi - 4:26(7:12/mi) 173/185bpm [1245b/mi] 66cal 395/493W 12) 0.16mi - 4:16(27:27/mi) 142/185bpm [3897b/mi] 37cal 74/404W 13) 0.73mi - 5:24(7:22/mi) 175/187bpm [1290b/mi] 83cal 392/497W 14) 0.14mi - 3:30(24:29/mi) 149/187bpm [3648b/mi] 34cal 96/408W 15) 0.62mi - 4:25(7:11/mi) 179/189bpm [1286b/mi] 70cal 400/494W 16) 0.14mi - 3:37(25:18/mi) 151/189bpm [3820b/mi] 35cal 98/402W 17) 0.49mi - 3:23(6:54/mi) 179/192bpm [1236b/mi] 53cal 398/502W 18) 0.14mi - 3:19(23:13/mi) 157/192bpm [3645b/mi] 32cal 104/467W 19) 0.37mi - 2:34(6:53/mi) 176/188bpm [1210b/mi] 39cal 413/505W 20) 0.14mi - 3:13(22:33/mi) 157/188bpm [3539b/mi] 34cal 100/431W 21) 0.24mi - 1:25(5:52/mi) 173/190bpm [1015b/mi] 19cal 487/603W 22) 0.15mi - 3:32(23:42/mi) 153/191bpm [3626b/mi] 32cal 92/473W 23) 0.12mi - 41(5:46/mi) 154/171bpm [888b/mi] 6cal 442/606W 24) 0mi - 3(0/mi) 172/173bpm [INFb/mi] 1cal 516/518W
1) 0.74mi - 17:04(22:55/mi) 93/111bpm [2131b/mi] 81cal 45/63rpm
Add a comment
1) 0.7mi - 14:25(20:37/mi) 73/99bpm [1505b/mi] 71cal 54/68rpm
Add a comment
|
1) 1mi - 22:36(22:36/mi) 90/99bpm [2034b/mi] 101cal 50/58rpm
2) 0.15mi - 3:20(21:53/mi) 87/90bpm [1904b/mi] 15cal 52/57rpm Add a comment
1) 0.68mi - 14:48(21:51/mi) 91/100bpm [1989b/mi] 70cal 51/59rpm
Add a comment
|
-
|