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Mon 6th May 2024 at 2:49pm by Keegan

Run > General

warm

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Time
59:09
Miles
6.22
Min/mi
9:31
Pacing
56.2%
WAVA
47.91
Stride(cm)
101
Cals
792
Watts
318
Cadence
168
BPM
162
%MHR
84.1
B/mi
1544
Asc(m)
63
Hillscore
3
Surface
Mixed

Notes & Comments

6 comments

Easy Trail Run - love exploring new routes.
Quite humid though

1) 1mi - 8:57(8:57/mi) 151/172bpm [1352b/mi] 117cal 336/466W
2) 1mi - 9:37(9:37/mi) 163/175bpm [1566b/mi] 131cal 300/426W
3) 1mi - 10:02(10:02/mi) 163/175bpm [1635b/mi] 132cal 283/395W
4) 1mi - 9:13(9:13/mi) 160/174bpm [1474b/mi] 122cal 296/393W
5) 1mi - 9:20(9:20/mi) 165/173bpm [1541b/mi] 126cal 305/388W
6) 1mi - 9:56(9:56/mi) 168/175bpm [1670b/mi] 135cal 288/413W
7) 0.22mi - 2:03(9:09/mi) 173/175bpm [1582b/mi] 29cal 315/386W

8:57 9:37 10:02 9:13 9:20 9:56 2:03

	Sigh Good session!
	Bowman 🇸🇪 Nice one, how’s the back getting along?
	Keegan Thanks Sigh!
	Keegan Thanks Bowman. My back is ok thanks. It’s not 100% yet, and I still feel it tweaking a bit at times, but in general I feel better each week
	Velociraptor Well done
	Bowman 🇸🇪 Great to hear!

Pace

21%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	134 91-149	1220	169 100-214	321 81-355	4/2
0.50	4:52	2:35 +19	10:22	145 133-155	1503	169 154-174	313 230-343	5/5
0.75	7:03	2:11	8:43	159 155-162	1386	173 170-176	345 319-372	8/0
1.00	9:16	2:13	8:52	168 162-172	1491	173 170-176	391 343-466	15/0
1.25	11:22	2:07	8:26	171 170-173	1442	173 172-176	353 321-378	4/4
1.50	15:55	4:33 +1:29	18:11	152 111-172	2764	168 96-176	304 4-426	6/4
1.75	18:11	2:15	9:02	164 157-169	1481	167 158-176	309 234-360	4/10
2.00	20:21	2:10	8:41	170 161-175	1476	170 166-174	345 299-380	8/1
2.25	23:20	2:59 +32	11:55	163 148-175	1942	165 82-176	313 62-395	4/6
2.50	25:44	2:24	9:38	168 158-173	1617	164 120-174	298 69-389	3/2
2.75	28:21	2:37	10:26	158 146-165	1649	160 108-176	278 32-380	2/4
3.00	30:56	2:35	10:20	166 155-172	1716	157 114-174	290 112-388	4/4
3.25	33:20	2:24	9:37	158 140-170	1521	161 118-174	313 148-393	6/2
3.50	36:45	3:25 +1:15	13:42	160 136-174	2192	172 164-176	314 284-350	3/7
3.75	39:31	2:45 +18	11:02	160 155-166	1765	171 116-176	315 109-387	1/10
4.00	41:40	2:10	8:38	162 154-170	1399	170 154-174	314 247-352	0/12
4.25	44:29	2:49 +38	11:16	166 158-172	1869	173 168-176	341 292-388	1/4
4.50	46:36	2:07	8:28	169 158-172	1431	174 172-176	347 326-367	2/3
4.75	49:21	2:45	10:59	161 146-173	1768	156 118-246	259 159-364	5/4
5.00	51:39	2:17	9:10	167 160-173	1530	169 164-174	303 270-333	1/8
5.25	54:54	3:15 +34	13:00	166 150-173	2158	170 130-178	306 98-377	2/4
5.50	57:02	2:08	8:32	172 157-175	1468	171 164-174	347 316-413	3/4
5.75	59:43	2:42	10:47	167 161-174	1800	169 150-174	326 3-389	3/4
6.00	1:02:08	2:25	9:39	169 166-173	1632	166 122-176	322 142-373	5/3
6.22	1:04:11	2:03	9:10	173 172-175	1587	173 166-176	331 277-386	3/3

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 41m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.9%	8:41
See your biggest climbs

Power

318W (466 max)

Power Graph

Power Bands

Cadence

168 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	171	6	54:02	9:39
Walk	7.7	119	0.2	5:14	24:15
Still	1.5	-	-	1:01	-
Pause	5.7	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.38%	More
800m	4:13	8:29	43.62%	More
1km	5:20	8:35	44.96%	More
Mile	8:38	8:38	47.45%	More
5k	31:47	10:14	43.88%	More
5 miles	51:37	10:19	43.90%	More
10k	1:04:04	10:19	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	28:09	9:04	49.53
5M	46:50	9:22	48.39
10km	59:05	9:31	47.86
10M	1:38:19	9:50	47.50
Half	2:11:15	10:01	46.69
20M	3:26:24	10:19	47.04
Mara	4:35:32	10:31	46.99

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