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Wed 24th Apr 2024 at 7:38am by Keegan

Walk > General

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Time
13:45
Miles
0.70
Min/mi
19:39
Pacing
0%
Stride(cm)
68
Cals
70
Cadence
120
BPM
90
%MHR
46.6
B/mi
1768
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.7mi - 13:45(19:44/mi) 91/102bpm [1795b/mi] 70cal 55/63rpm

13:45

Pace

11%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	78 64-85	1553	121 116-124	0/1
0.13	2:21	1:07	17:48	86 83-89	1530	123 120-126	1/0
0.19	3:44	1:23	22:10	91 85-95	2017	116 106-122	2/0
0.25	5:29	1:45	27:54	84 77-90	2343	119 114-124	1/0
0.31	6:43	1:14	19:44	80 79-81	1578	119 116-124	0/2
0.38	7:55	1:12	19:11	90 85-94	1726	118 114-120	0/1
0.44	9:04	1:09	18:21	96 92-101	1762	119 118-122	0/1
0.50	10:12	1:08	18:06	101 97-102	1828	121 116-124	1/0
0.56	11:17	1:06	17:29	97 96-97	1696	120 116-124	0/0
0.63	12:24	1:07	17:50	100 98-102	1784	121 118-124	2/0
0.69	13:33	1:08	18:15	100 99-101	1825	119 114-122	0/2
0.70	13:45	12	21:51	99 99-100	2163	117 116-118	0/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:15	18:37	More
1km	12:13	19:39	More

Predictions

Dist	Time	Per Mile

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