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Sat 20th Apr 2024 at 4:22pm by Keegan

Walk > General

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Time
31:53
Miles
1.49
Min/mi
21:24
Pacing
0%
Stride(cm)
67
Cals
150
Cadence
112
BPM
89
%MHR
46.3
B/mi
1910
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 91/103bpm [1933b/mi] 102cal 53/63rpm
2) 0.49mi - 10:39(21:48/mi) 86/91bpm [1875b/mi] 48cal 53/61rpm

21:14 10:39

Pace

12%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	87 84-90	1832	113 104-122	1/1
0.13	2:35	1:16	20:12	89 85-91	1798	115 112-118	1/0
0.19	3:50	1:15	19:59	84 81-86	1679	114 108-118	1/1
0.25	5:09	1:20	21:15	87 85-89	1848	114 110-118	1/0
0.31	6:53	1:44	27:45	89 86-91	2470	116 110-126	1/1
0.38	8:13	1:19	21:06	86 84-87	1814	116 114-120	1/0
0.44	9:29	1:17	20:26	92 84-96	1880	111 106-116	4/0
0.50	10:50	1:21	21:38	100 96-102	2163	105 102-108	4/0
0.56	12:14	1:24	22:26	96 89-100	2153	107 94-116	3/0
0.63	13:37	1:23	22:04	94 91-98	2075	110 108-112	2/0
0.69	14:55	1:17	20:37	100 96-103	2062	113 106-116	1/1
0.75	16:08	1:13	19:32	95 95-96	1855	115 114-118	1/1
0.81	17:22	1:14	19:47	91 87-95	1801	113 110-114	0/5
0.88	18:37	1:15	20:04	91 90-93	1826	116 106-122	0/5
0.94	19:54	1:16	20:23	90 87-95	1835	118 112-120	0/3
1.00	21:14	1:20	21:18	86 85-89	1831	116 114-118	0/1
1.06	22:36	1:23	22:03	82 77-89	1809	112 110-118	1/1
1.13	23:55	1:19	20:59	83 79-86	1741	113 108-116	1/0
1.19	25:14	1:19	21:02	89 87-91	1871	111 106-116	1/0
1.25	26:37	1:23	22:10	89 87-91	1973	106 100-112	1/1
1.31	27:57	1:20	21:21	86 84-90	1835	113 108-118	1/2
1.38	29:19	1:22	21:59	88 84-90	1934	111 106-116	0/1
1.44	30:38	1:19	21:05	89 86-90	1877	112 104-116	0/2
1.49	31:53	1:15	24:22	85 81-89	2071	115 106-122	1/0

Heart

89/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	21:01
See your biggest climbs

Cadence

112 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:13	20:33	More
1km	12:52	20:43	More
Mile	20:58	20:58	More

Predictions

Dist	Time	Per Mile

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