Wed 17th Apr 2024 at 12:34pm by Keegan
Walk > General
-
Time
13:59
-
Miles
0.71
-
Min/mi
19:42
-
Pacing
0%
-
Stride(cm)
69
-
Cals
69
-
Cadence
118
-
BPM
74
-
%MHR
38.6
-
B/mi
1465
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 0.71mi - 13:59(19:48/mi) 75/95bpm [1485b/mi] 69cal 54/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
83 80-87 |
1523 |
121 118-126 |
1/1 |
0.13 |
2:17 |
1:08 |
18:04 |
68 62-76 |
1228 |
119 116-124 |
1/1 |
0.19 |
4:02 |
1:46 |
28:12 |
63 54-72 |
1776 |
115 110-122 |
1/0 |
0.25 |
5:17 |
1:14 |
19:48 |
64 63-66 |
1267 |
119 116-122 |
1/1 |
0.31 |
6:27 |
1:10 |
18:43 |
62 59-63 |
1161 |
117 112-122 |
2/1 |
0.38 |
7:38 |
1:11 |
19:01 |
64 62-65 |
1217 |
119 116-124 |
0/2 |
0.44 |
8:48 |
1:10 |
18:35 |
77 65-80 |
1431 |
119 116-122 |
2/2 |
0.50 |
9:58 |
1:10 |
18:39 |
83 79-88 |
1547 |
121 118-128 |
1/1 |
0.56 |
11:09 |
1:11 |
18:57 |
85 83-87 |
1611 |
117 108-122 |
2/1 |
0.63 |
12:17 |
1:08 |
18:09 |
91 86-94 |
1652 |
117 114-118 |
2/1 |
0.69 |
13:37 |
1:20 |
21:25 |
90 88-92 |
1927 |
118 114-122 |
1/3 |
0.71 |
13:58 |
21 |
19:13 |
88 88-88 |
1691 |
119 116-122 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:20 |
More |
800m |
9:16 |
18:39 |
More |
1km |
12:11 |
19:37 |
More |
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