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Tue 23rd Apr 2024 at 7:18pm by Keegan

Walk > General

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Time
30:41
Miles
1.55
Min/mi
19:48
Pacing
0%
Stride(cm)
70
Cals
162
Cadence
116
BPM
102
%MHR
52.8
B/mi
2018
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 102/112bpm [2081b/mi] 110cal 53/64rpm
2) 0.55mi - 10:17(18:48/mi) 102/110bpm [1917b/mi] 52cal 58/61rpm

20:24 10:17

Pace

12%

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:12	95 91-101	1634	125 118-128	0/1
0.13	2:09	1:04	17:09	104 102-105	1784	124 120-128	0/1
0.19	3:40	1:31	24:23	104 100-107	2536	120 114-122	1/1
0.25	4:53	1:13	19:29	97 89-105	1891	118 114-120	1/0
0.31	6:06	1:13	19:25	98 96-100	1903	118 116-122	1/0
0.38	7:15	1:09	18:26	97 93-101	1788	115 112-118	1/0
0.44	8:28	1:12	19:15	103 96-108	1982	114 104-118	1/0
0.50	9:42	1:15	19:55	102 97-106	2031	114 108-120	2/0
0.56	10:57	1:15	20:01	96 93-99	1922	109 104-116	2/0
0.63	12:12	1:14	19:50	100 96-104	1983	108 104-114	3/0
0.69	13:53	1:42	27:06	108 104-112	2927	112 108-116	4/0
0.75	15:09	1:15	20:06	110 108-111	2211	110 100-118	1/0
0.81	16:44	1:35	25:24	106 103-110	2692	113 108-116	4/0
0.88	17:57	1:14	19:37	104 103-105	2040	117 114-120	1/1
0.94	19:10	1:13	19:21	103 102-104	1992	117 110-120	0/4
1.00	20:24	1:14	19:38	101 100-102	1984	115 114-116	0/4
1.06	21:37	1:13	19:33	104 102-105	2034	114 108-116	0/4
1.13	22:52	1:15	19:58	98 95-99	1958	115 112-118	0/3
1.19	24:03	1:12	19:05	93 92-96	1775	116 114-118	1/1
1.25	25:17	1:14	19:41	102 98-103	2008	112 92-118	0/1
1.31	26:25	1:08	18:06	102 101-103	1846	116 114-118	0/1
1.38	27:32	1:07	17:54	100 97-103	1790	118 118-122	0/1
1.44	28:44	1:12	19:09	106 103-108	2031	117 116-120	0/1
1.50	29:52	1:08	18:11	109 107-110	1982	119 118-122	1/1
1.55	30:41	49	17:12	104 103-107	1789	119 114-122	1/0

Heart

102/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	22:58
See your biggest climbs

Cadence

116 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:19	18:45	More
1km	11:44	18:53	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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