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Mon 29th Apr 2024 at 7:19am by Keegan

Walk > General

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Time
15:10
Miles
0.70
Min/mi
21:40
Pacing
0%
Stride(cm)
65
Cals
74
Cadence
115
BPM
93
%MHR
48.2
B/mi
2015
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.7mi - 15:10(21:38/mi) 92/106bpm [1991b/mi] 74cal 52/93rpm

15:10

Pace

18%

20%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:35	96 84-104	1976	117 112-122	0/2
0.13	2:29	1:12	19:08	85 84-87	1626	117 112-120	2/1
0.19	4:43	2:14	35:50	94 87-97	3368	112 96-186	1/1
0.25	6:08	1:25	22:39	89 87-90	2016	114 110-118	2/1
0.31	7:31	1:22	21:58	86 82-93	1890	113 106-118	0/1
0.38	8:44	1:13	19:33	81 80-84	1583	115 114-116	0/1
0.44	9:59	1:15	20:03	91 86-97	1824	115 112-118	1/1
0.50	11:13	1:14	19:42	96 93-99	1891	116 112-120	1/0
0.56	12:26	1:13	19:28	94 92-97	1830	114 110-116	1/0
0.63	13:38	1:12	19:19	104 100-106	2010	115 114-118	3/1
0.69	14:52	1:13	19:32	99 97-101	1934	115 110-118	1/2
0.70	15:09	17	22:03	100 100-100	2205	113 112-114	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (186 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:01	20:10	More
1km	13:26	21:37	More

Predictions

Dist	Time	Per Mile

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