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Mon 29th Apr 2024 at 5:57pm by Keegan

Walk > General

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Time
30:52
Miles
1.46
Min/mi
21:08
Pacing
0%
Stride(cm)
67
Cals
145
Cadence
113
BPM
88
%MHR
45.6
B/mi
1862
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 20:44(20:44/mi) 89/107bpm [1846b/mi] 101cal 54/85rpm
2) 0.29mi - 6:18(21:41/mi) 88/99bpm [1908b/mi] 28cal 54/58rpm
3) 0.17mi - 3:50(22:14/mi) 83/90bpm [1845b/mi] 16cal 45/58rpm

20:44 6:18 3:50

Pace

15%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	89 84-94	1842	115 108-128	1/1
0.13	2:35	1:17	20:31	89 84-97	1826	118 110-124	2/2
0.19	4:07	1:33	24:47	85 80-99	2106	134 118-170	1/2
0.25	5:25	1:18	20:41	94 85-103	1945	116 114-118	1/1
0.31	6:37	1:12	19:10	87 86-89	1667	115 112-118	1/2
0.38	7:51	1:14	19:51	85 82-88	1688	114 110-118	1/2
0.44	9:03	1:12	19:10	97 90-102	1859	113 108-118	4/0
0.50	10:18	1:14	19:49	104 101-107	2060	110 108-114	4/0
0.56	11:44	1:26	23:03	91 86-104	2098	105 86-112	4/0
0.63	12:59	1:15	20:04	92 87-98	1846	110 106-114	2/0
0.69	14:15	1:16	20:19	82 78-86	1666	113 108-116	3/3
0.75	15:32	1:17	20:24	88 84-93	1796	112 106-114	4/4
0.81	16:45	1:13	19:35	89 84-93	1742	113 110-116	1/4
0.88	17:59	1:14	19:40	87 84-92	1711	115 112-118	0/6
0.94	19:20	1:21	21:38	87 77-93	1883	113 110-116	0/3
1.00	20:44	1:24	22:19	82 74-86	1831	114 110-124	0/3
1.06	22:04	1:20	21:13	86 83-89	1825	111 106-114	2/3
1.13	23:26	1:22	21:58	89 82-95	1955	108 106-112	4/1
1.19	24:46	1:20	21:21	94 87-99	2006	108 106-112	2/2
1.25	26:10	1:24	22:28	89 87-90	1999	108 100-112	1/1
1.31	27:31	1:21	21:30	81 78-87	1742	110 100-114	0/1
1.38	28:52	1:21	21:37	87 85-90	1881	111 110-114	1/2
1.44	30:16	1:24	22:29	81 78-85	1822	110 104-114	2/3
1.46	30:53	37	23:57	79 77-82	1892	111 108-112	0/1

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	20:29
See your biggest climbs

Cadence

113 (170 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:58	20:02	More
1km	12:29	20:06	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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