Wed 8th May 2024 at 5:49pm by Keegan
Walk > General
-
Time
28:37
-
Miles
1.30
-
Min/mi
22:01
-
Pacing
0%
-
Stride(cm)
67
-
Cals
127
-
Cadence
109
-
BPM
86
-
%MHR
44.7
-
B/mi
1900
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 22:05(22:05/mi) 86/98bpm [1900b/mi] 98cal 50/113rpm
2) 0.3mi - 6:32(21:54/mi) 88/97bpm [1928b/mi] 29cal 52/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:00 |
87 82-91 |
1827 |
103 36-114 |
1/0 |
0.13 |
2:45 |
1:26 |
22:54 |
82 80-85 |
1878 |
109 102-118 |
1/0 |
0.19 |
4:01 |
1:17 |
20:27 |
81 78-84 |
1656 |
112 108-120 |
0/1 |
0.25 |
5:28 |
1:27 |
23:14 |
91 86-95 |
2114 |
105 94-114 |
2/0 |
0.31 |
6:50 |
1:21 |
21:43 |
92 91-94 |
1998 |
110 102-114 |
2/0 |
0.38 |
8:37 |
1:47 |
28:32 |
83 78-94 |
2369 |
112 108-118 |
1/0 |
0.44 |
9:58 |
1:21 |
21:37 |
90 81-98 |
1946 |
108 102-114 |
3/0 |
0.50 |
11:14 |
1:16 |
20:18 |
91 89-95 |
1847 |
113 108-120 |
2/1 |
0.56 |
12:35 |
1:21 |
21:40 |
85 82-90 |
1841 |
111 106-116 |
1/0 |
0.63 |
13:54 |
1:19 |
20:57 |
85 78-88 |
1781 |
112 106-116 |
0/1 |
0.69 |
15:15 |
1:21 |
21:42 |
79 76-82 |
1714 |
110 106-114 |
0/1 |
0.75 |
16:37 |
1:21 |
21:41 |
83 77-86 |
1799 |
109 106-116 |
0/1 |
0.81 |
18:03 |
1:27 |
23:10 |
86 83-89 |
1993 |
109 102-116 |
0/1 |
0.88 |
19:22 |
1:19 |
21:02 |
88 85-90 |
1851 |
112 108-116 |
0/1 |
0.94 |
20:41 |
1:19 |
21:05 |
87 82-89 |
1835 |
110 106-112 |
0/1 |
1.00 |
22:05 |
1:24 |
22:25 |
88 83-94 |
1972 |
109 102-116 |
1/1 |
1.06 |
23:27 |
1:21 |
21:44 |
87 83-95 |
1890 |
110 104-114 |
1/0 |
1.13 |
24:46 |
1:19 |
21:03 |
83 80-87 |
1747 |
111 108-114 |
0/1 |
1.19 |
26:11 |
1:25 |
22:37 |
87 84-91 |
1968 |
107 102-112 |
0/0 |
1.25 |
27:32 |
1:21 |
21:41 |
92 88-96 |
1995 |
110 106-112 |
0/0 |
1.30 |
28:37 |
1:05 |
22:53 |
96 95-97 |
2196 |
110 106-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:48 |
More |
800m |
10:35 |
21:17 |
More |
1km |
13:14 |
21:18 |
More |
Mile |
22:01 |
22:01 |
More |
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