Tue 7th May 2024 at 6:12pm by Keegan
Walk > General
-
Time
28:25
-
Miles
1.30
-
Min/mi
21:52
-
Pacing
0%
-
Stride(cm)
66
-
Cals
128
-
Cadence
111
-
BPM
84
-
%MHR
43.6
-
B/mi
1840
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 22:12(22:12/mi) 84/96bpm [1864b/mi] 99cal 51/116rpm
2) 0.3mi - 6:13(20:57/mi) 84/94bpm [1759b/mi] 29cal 53/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:38 |
77 73-89 |
1666 |
117 88-232 |
1/1 |
0.13 |
2:43 |
1:22 |
21:48 |
84 79-89 |
1831 |
113 106-118 |
2/0 |
0.19 |
4:03 |
1:20 |
21:24 |
82 80-86 |
1755 |
112 106-116 |
0/2 |
0.25 |
5:50 |
1:47 |
28:32 |
85 80-90 |
2425 |
108 102-118 |
2/0 |
0.31 |
7:11 |
1:20 |
21:27 |
85 81-88 |
1823 |
110 102-114 |
2/0 |
0.38 |
8:26 |
1:16 |
20:11 |
90 81-96 |
1816 |
113 106-122 |
1/0 |
0.44 |
9:51 |
1:25 |
22:35 |
90 85-94 |
2032 |
106 96-116 |
2/0 |
0.50 |
11:11 |
1:20 |
21:22 |
86 83-90 |
1837 |
112 108-120 |
2/0 |
0.56 |
12:29 |
1:18 |
20:46 |
84 82-85 |
1744 |
111 108-114 |
1/1 |
0.63 |
13:50 |
1:21 |
21:37 |
86 81-93 |
1859 |
113 110-116 |
1/1 |
0.69 |
15:15 |
1:25 |
22:46 |
84 80-85 |
1912 |
110 106-118 |
0/1 |
0.75 |
16:38 |
1:23 |
22:06 |
82 81-85 |
1812 |
108 106-114 |
0/1 |
0.81 |
18:01 |
1:23 |
22:09 |
83 82-86 |
1838 |
110 108-114 |
0/1 |
0.88 |
19:21 |
1:19 |
21:10 |
82 80-82 |
1736 |
110 106-112 |
0/1 |
0.94 |
20:51 |
1:30 |
24:07 |
84 82-86 |
2026 |
114 110-116 |
0/1 |
1.00 |
22:11 |
1:20 |
21:12 |
86 82-92 |
1823 |
109 104-118 |
1/2 |
1.06 |
23:31 |
1:20 |
21:24 |
88 82-94 |
1884 |
109 102-116 |
1/0 |
1.13 |
24:51 |
1:20 |
21:18 |
81 79-84 |
1725 |
111 106-114 |
0/0 |
1.19 |
26:08 |
1:17 |
20:36 |
83 81-85 |
1709 |
111 102-118 |
1/1 |
1.25 |
27:25 |
1:17 |
20:34 |
84 82-86 |
1727 |
111 110-114 |
1/0 |
1.30 |
28:24 |
59 |
21:04 |
81 78-85 |
1706 |
111 106-116 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:08 |
20:41 |
More |
800m |
10:40 |
21:27 |
More |
1km |
13:24 |
21:33 |
More |
Mile |
21:29 |
21:29 |
More |
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