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Tue 23rd Apr 2024 at 2:23pm by Keegan

Walk > General

  • Time
    30:48
  • Miles
    0.80
  • Min/mi
    38:30
  • Pacing
    0%
  • Stride(cm)
    37
  • Cals
    138
  • Cadence
    113
  • BPM
    95
  • %MHR
    49.1
  • B/mi
    3645
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.8mi - 30:48(38:42/mi) 96/117bpm [3715b/mi] 138cal 18/78rpm
30:48

Pace

53% 16% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:56 94 91-97 1874 115 112-118 1/2
0.13 2:30 1:15 20:07 98 97-101 1971 114 106-118 3/1
0.19 4:25 1:55 30:37 106 101-112 3246 113 110-118 1/3
0.25 5:40 1:15 20:04 108 105-114 2167 114 108-118 2/1
0.31 7:02 1:22 21:50 115 113-117 2510 112 108-116 4/1
0.38 8:23 1:21 21:31 94 90-113 2022 111 102-114 2/2
0.44 9:34 1:11 19:02 94 90-97 1790 116 112-118 1/4
0.50 11:50 2:16 36:11 97 87-106 3509 111 102-118 2/1
0.56 17:27 5:37 1:29:54 103 90-112 9259 96 82-150 1/1
0.63 21:44 4:17 1:08:34 97 80-106 6651 - 1/1
0.69 25:19 3:35 57:18 82 64-107 4699 145 136-154 2/1
0.75 28:29 3:10 50:45 79 68-88 4009 122 122-122 2/2
0.79 30:48 2:19 52:46 85 78-91 4486 106 106-106 1/1

Heart

95/117max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 37cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:28 More
800m 11:46 23:40 More
1km 21:34 34:43 More

Predictions

Dist Time Per Mile

Bespoke Fields

Description / Notes
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