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Tue 16th Apr 2024 at 4:24pm by Keegan

Walk > General

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Time
14:35
Miles
0.68
Min/mi
21:27
Pacing
0%
Stride(cm)
65
Cals
65
Cadence
115
BPM
63
%MHR
32.6
B/mi
1351
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.68mi - 14:35(21:20/mi) 63/77bpm [1344b/mi] 65cal 55/62rpm

14:35

Pace

36%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	62 57-65	1332	117 112-122	0/2
0.13	2:49	1:29	23:43	63 57-68	1494	116 114-118	1/0
0.19	4:10	1:21	21:32	62 59-64	1335	112 104-114	2/0
0.25	5:31	1:20	21:25	58 57-59	1243	117 114-124	1/2
0.31	6:53	1:22	21:52	66 59-68	1443	115 110-122	0/1
0.38	8:16	1:23	22:13	61 56-68	1355	113 108-116	0/1
0.44	9:43	1:27	23:07	56 53-59	1294	113 106-118	1/1
0.50	10:58	1:15	20:03	63 59-67	1264	118 116-120	1/1
0.56	12:12	1:14	19:48	72 67-76	1426	117 114-120	1/1
0.63	13:25	1:13	19:21	67 62-74	1297	118 116-120	1/1
0.68	35:24	21:59 +20:50	6:18:15	66 61-70	24964	117 114-120	0/1

Heart

63/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:25	20:58	More
1km	13:11	21:12	More

Predictions

Dist	Time	Per Mile

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