Tue 16th Apr 2024 at 6:06pm by Keegan
Walk > General
-
Time
33:31
-
Miles
1.60
-
Min/mi
20:57
-
Pacing
0%
-
Stride(cm)
67
-
Cals
166
-
Cadence
116
-
BPM
101
-
%MHR
52.5
-
B/mi
2123
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 20:51(20:51/mi) 106/122bpm [2209b/mi] 108cal 54/65rpm
2) 0.6mi - 12:41(21:03/mi) 95/105bpm [2000b/mi] 58cal 56/65rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
101 96-107 |
1934 |
118 108-126 |
1/0 |
0.13 |
2:21 |
1:09 |
18:21 |
104 101-107 |
1908 |
121 116-126 |
0/1 |
0.19 |
3:41 |
1:20 |
21:27 |
96 94-101 |
2059 |
120 112-126 |
1/1 |
0.25 |
4:57 |
1:16 |
20:22 |
95 92-96 |
1934 |
116 110-122 |
1/0 |
0.31 |
6:34 |
1:36 |
25:42 |
96 94-99 |
2467 |
119 112-128 |
0/2 |
0.38 |
7:49 |
1:15 |
20:07 |
101 96-107 |
2032 |
120 114-128 |
0/1 |
0.44 |
9:02 |
1:13 |
19:21 |
110 109-110 |
2128 |
115 112-118 |
4/0 |
0.50 |
10:22 |
1:20 |
21:18 |
118 110-121 |
2514 |
109 104-114 |
4/0 |
0.56 |
11:40 |
1:19 |
21:03 |
119 116-121 |
2504 |
108 100-118 |
3/0 |
0.63 |
12:58 |
1:18 |
20:41 |
116 115-117 |
2400 |
113 110-118 |
2/1 |
0.69 |
14:22 |
1:24 |
22:27 |
115 112-118 |
2581 |
115 112-126 |
2/0 |
0.75 |
15:44 |
1:22 |
21:49 |
109 106-113 |
2379 |
111 106-116 |
1/0 |
0.81 |
17:02 |
1:18 |
20:50 |
105 102-108 |
2187 |
114 100-118 |
0/1 |
0.88 |
18:18 |
1:15 |
20:07 |
106 103-107 |
2133 |
118 114-120 |
0/3 |
0.94 |
19:33 |
1:15 |
19:59 |
109 103-112 |
2178 |
121 118-126 |
0/4 |
1.00 |
20:50 |
1:18 |
20:43 |
100 98-104 |
2072 |
120 118-122 |
0/4 |
1.06 |
22:09 |
1:19 |
21:06 |
97 95-100 |
2047 |
118 114-122 |
0/4 |
1.13 |
23:25 |
1:15 |
20:08 |
98 94-101 |
1973 |
115 110-118 |
0/1 |
1.19 |
24:51 |
1:26 |
23:03 |
101 96-105 |
2328 |
117 114-124 |
1/1 |
1.25 |
26:18 |
1:27 |
23:09 |
99 93-103 |
2292 |
111 106-116 |
1/1 |
1.31 |
27:43 |
1:25 |
22:37 |
95 93-98 |
2149 |
113 110-118 |
0/1 |
1.38 |
28:59 |
1:16 |
20:11 |
96 90-100 |
1937 |
116 112-118 |
0/1 |
1.44 |
30:15 |
1:17 |
20:27 |
92 86-98 |
1882 |
114 110-118 |
1/0 |
1.50 |
31:27 |
1:12 |
19:10 |
97 95-99 |
1859 |
115 112-118 |
0/1 |
1.56 |
33:43 |
2:16 +1:06
|
36:17 |
85 79-95 |
3084 |
118 110-130 |
1/1 |
1.60 |
34:37 |
54 |
22:28 |
79 75-83 |
1775 |
115 112-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:48 |
More |
800m |
10:17 |
20:42 |
More |
1km |
12:49 |
20:38 |
More |
Mile |
20:50 |
20:50 |
More |
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