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Tue 16th Apr 2024 at 6:06pm by Keegan

Walk > General

  • Time
    33:31
  • Miles
    1.60
  • Min/mi
    20:57
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    166
  • Cadence
    116
  • BPM
    101
  • %MHR
    52.5
  • B/mi
    2123
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 106/122bpm [2209b/mi] 108cal 54/65rpm
2) 0.6mi - 12:41(21:03/mi) 95/105bpm [2000b/mi] 58cal 56/65rpm
20:51 12:41

Pace

23% 42% 31% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 101 96-107 1934 118 108-126 1/0
0.13 2:21 1:09 18:21 104 101-107 1908 121 116-126 0/1
0.19 3:41 1:20 21:27 96 94-101 2059 120 112-126 1/1
0.25 4:57 1:16 20:22 95 92-96 1934 116 110-122 1/0
0.31 6:34 1:36 25:42 96 94-99 2467 119 112-128 0/2
0.38 7:49 1:15 20:07 101 96-107 2032 120 114-128 0/1
0.44 9:02 1:13 19:21 110 109-110 2128 115 112-118 4/0
0.50 10:22 1:20 21:18 118 110-121 2514 109 104-114 4/0
0.56 11:40 1:19 21:03 119 116-121 2504 108 100-118 3/0
0.63 12:58 1:18 20:41 116 115-117 2400 113 110-118 2/1
0.69 14:22 1:24 22:27 115 112-118 2581 115 112-126 2/0
0.75 15:44 1:22 21:49 109 106-113 2379 111 106-116 1/0
0.81 17:02 1:18 20:50 105 102-108 2187 114 100-118 0/1
0.88 18:18 1:15 20:07 106 103-107 2133 118 114-120 0/3
0.94 19:33 1:15 19:59 109 103-112 2178 121 118-126 0/4
1.00 20:50 1:18 20:43 100 98-104 2072 120 118-122 0/4
1.06 22:09 1:19 21:06 97 95-100 2047 118 114-122 0/4
1.13 23:25 1:15 20:08 98 94-101 1973 115 110-118 0/1
1.19 24:51 1:26 23:03 101 96-105 2328 117 114-124 1/1
1.25 26:18 1:27 23:09 99 93-103 2292 111 106-116 1/1
1.31 27:43 1:25 22:37 95 93-98 2149 113 110-118 0/1
1.38 28:59 1:16 20:11 96 90-100 1937 116 112-118 0/1
1.44 30:15 1:17 20:27 92 86-98 1882 114 110-118 1/0
1.50 31:27 1:12 19:10 97 95-99 1859 115 112-118 0/1
1.56 33:43 2:16 +1:06 36:17 85 79-95 3084 118 110-130 1/1
1.60 34:37 54 22:28 79 75-83 1775 115 112-118 0/1

Heart

101/121max
  • Show Beats/Mile

Elevation

Asc 20m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 21:06
See your biggest climbs

Cadence

116 (130 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:48 More
800m 10:17 20:42 More
1km 12:49 20:38 More
Mile 20:50 20:50 More

Predictions

Dist Time Per Mile

Bespoke Fields

Description / Notes
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