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Mon 22nd Apr 2024 at 6:08pm by Keegan

Walk > General
  • Time
    34:36
  • Miles
    1.49
  • Min/mi
    23:13
  • Stride(cm)
    63
  • Cals
    150
  • Cadence
    110
  • BPM
    72
  • %MHR
    37.1
  • B/mi
    1662
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:14(22:14/mi) 71/89bpm [1578b/mi] 99cal 51/66rpm
2) 0.49mi - 12:23(25:27/mi) 72/84bpm [1832b/mi] 51cal 45/66rpm
22:14 12:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:56 76 65-86 1743 109 102-128 0/1
0.13 2:45 1:19 20:58 79 72-89 1657 111 102-118 1/0
0.19 4:01 1:16 20:19 63 56-73 1280 113 108-118 0/1
0.25 5:51 1:50 29:25 60 55-66 1765 115 110-130 0/1
0.31 7:13 1:22 21:47 61 59-62 1328 113 108-118 1/1
0.38 8:39 1:26 22:58 70 65-80 1608 110 106-114 0/1
0.44 9:58 1:19 21:09 83 80-85 1756 108 106-114 1/0
0.50 11:22 1:23 22:12 84 80-86 1865 103 100-106 5/0
0.56 12:43 1:22 21:46 78 76-82 1698 103 98-110 4/0
0.63 14:10 1:27 23:08 80 76-83 1851 105 102-108 3/0
0.69 15:31 1:21 21:30 71 67-76 1526 108 100-114 2/1
0.75 16:52 1:21 21:42 71 70-73 1540 109 106-110 1/0
0.81 18:11 1:19 21:09 77 72-80 1629 111 106-116 1/1
0.88 19:33 1:21 21:44 69 66-72 1499 113 110-116 0/5
0.94 20:50 1:18 20:42 62 58-70 1283 115 112-122 0/5
1.00 22:13 1:23 22:10 60 56-63 1330 112 108-116 0/3
1.06 23:36 1:23 22:00 62 56-70 1364 112 106-122 0/1
1.13 25:00 1:24 22:25 72 70-74 1615 107 102-112 2/0
1.19 26:22 1:22 21:54 67 63-69 1467 107 98-112 1/0
1.25 27:40 1:18 20:49 69 64-73 1436 108 106-112 1/2
1.31 28:59 1:19 20:57 76 71-80 1593 111 108-114 0/1
1.38 30:23 1:24 22:23 76 72-78 1701 109 106-114 0/1
1.44 33:27 3:05 49:14 76 69-84 3742 114 108-132 0/0
1.49 34:37 1:10 23:39 77 70-80 1821 120 114-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 21:49

  • Cadence Distribution

    110 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 10:42 21:31 More
    1km 13:23 21:32 More
    Mile 21:42 21:42 More

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