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Thu 25th Apr 2024 at 5:09pm by Keegan

Run > General

drizzle

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Time
43:40
Miles
4.32
Min/mi
10:06
Pacing
69.7%
WAVA
44.73
Stride(cm)
95
Cals
572
Watts
321
Cadence
167
BPM
158
%MHR
82
B/mi
1599
Asc(m)
68
Hillscore
4
Surface
Mixed

Notes & Comments

3 comments

Nice and easy trail/road with my daughter

1) 1mi - 8:58(8:58/mi) 153/175bpm [1373b/mi] 118cal 347/504W
2) 1mi - 12:42(12:42/mi) 154/174bpm [1956b/mi] 156cal 214/497W
3) 1mi - 10:10(10:10/mi) 162/169bpm [1646b/mi] 136cal 279/389W
4) 1mi - 9:06(9:06/mi) 163/171bpm [1483b/mi] 124cal 325/432W
5) 0.32mi - 2:44(8:36/mi) 166/173bpm [1428b/mi] 38cal 335/360W

8:58 12:42 10:10 9:06 2:44

	Velociraptor Well done
	Sigh Smashing!
	Bowman 🇸🇪 Well run !

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	116 77-142	1022	172 166-178	356 297-417	3/1
0.25	2:15	1:09	9:08	144 142-147	1316	169 166-174	314 300-348	1/2
0.38	3:19	1:04	8:35	150 148-152	1287	170 168-174	322 311-345	2/1
0.50	4:23	1:04	8:32	154 151-158	1314	170 168-176	340 320-351	3/0
0.63	5:30	1:07	8:58	156 154-158	1400	168 166-174	346 337-363	4/1
0.75	6:40	1:10	9:21	163 155-170	1525	167 164-170	339 293-391	7/0
0.88	7:48	1:07	8:57	166 164-168	1486	169 166-172	371 324-414	14/1
1.00	8:58	1:10	9:21	171 167-175	1598	165 160-172	419 287-504	0/11
1.13	10:05	1:08	9:00	173 171-174	1557	162 160-164	267 253-285	4/4
1.25	11:56	1:51	14:46	154 151-170	2275	164 142-174	253 7-380	12/1
1.38	13:57	2:01	16:09	151 143-158	2439	162 96-172	334 162-497	1/3
1.50	15:49	1:52	14:55	146 138-154	2177	161 124-174	235 93-348	0/2
1.63	16:53	1:04	8:35	156 155-158	1339	168 164-170	288 266-314	0/6
1.75	18:04	1:10	9:23	156 153-157	1464	169 162-172	304 238-331	0/8
1.88	19:32	1:28	11:46	159 157-161	1870	165 150-170	298 166-331	1/2
2.00	21:40	2:08	17:03	148 134-164	2523	160 116-172	263 110-368	6/8
2.13	22:45	1:05	8:42	157 147-163	1365	167 164-170	319 283-349	1/2
2.25	23:59	1:14	9:54	164 162-165	1624	167 158-170	318 138-372	2/3
2.38	25:02	1:03	8:21	167 165-169	1394	167 166-168	324 317-333	2/1
2.50	26:23	1:21	10:46	163 154-169	1756	167 160-170	313 276-350	0/2
2.63	27:28	1:05	8:41	161 154-164	1399	167 164-172	318 282-339	2/2
2.75	28:34	1:06	8:52	163 161-164	1444	167 164-170	320 281-342	0/6
2.88	30:05	1:31	12:05	158 154-164	1910	166 150-170	331 220-389	2/1
3.00	31:49	1:44	13:56	163 152-168	2270	164 146-172	290 144-361	4/2
3.13	32:55	1:06	8:48	156 151-159	1373	169 164-174	335 296-385	2/1
3.25	34:02	1:06	8:51	166 159-171	1470	168 166-170	385 326-419	3/2
3.38	35:10	1:08	9:04	169 168-171	1531	167 164-172	331 314-365	6/0
3.50	36:21	1:12	9:33	167 160-169	1594	165 160-172	309 266-354	2/0
3.63	37:46	1:24 +11	11:16	155 149-163	1745	169 162-172	337 156-403	1/4
3.75	38:55	1:09	9:10	170 163-171	1558	170 164-176	367 299-432	6/0
3.88	40:01	1:06	8:50	165 158-171	1458	165 162-168	271 255-299	1/5
4.00	41:30	1:30 +25	11:57	157 152-159	1875	170 166-174	335 289-375	2/6
4.13	42:36	1:06	8:46	162 155-167	1419	170 166-174	343 326-360	1/2
4.25	43:41	1:04	8:35	169 167-170	1452	169 164-174	329 317-346	1/1
4.32	44:15	34	8:33	169 168-173	1444	168 166-170	332 326-342	0/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:58
11 9.4%	12:00
See your biggest climbs

Power

321W (504 max)

Power Graph

Power Bands

Cadence

167 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	167	4.3	41:18	9:44
Walk	1.2	124	0	31	37:48
Still	4.1	-	-	1:49	-
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.67%	More
800m	4:21	8:44	42.32%	More
1km	5:27	8:47	44.01%	More
Mile	8:57	8:57	45.85%	More
5k	32:44	10:32	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:41	9:53	45.44
5M	51:04	10:13	44.38
10km	1:04:26	10:22	43.89
10M	1:47:12	10:43	43.56
Half	2:23:06	10:55	42.82
20M	3:45:03	11:15	43.14
Mara	5:00:27	11:28	43.09

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