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Fri 19th Apr 2024 at 7:48am by Keegan

Walk > General

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Time
17:30
Miles
0.76
Min/mi
23:02
Pacing
0%
Stride(cm)
60
Cals
85
Cadence
117
BPM
89
%MHR
45.9
B/mi
2038
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.76mi - 17:30(23:07/mi) 88/101bpm [2034b/mi] 85cal 45/62rpm

17:30

Pace

42%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:23	90 87-93	2014	123 118-124	0/1
0.13	2:36	1:12	19:13	91 85-96	1748	119 112-124	2/1
0.19	4:38	2:02	32:33	88 85-92	2865	107 96-118	2/1
0.25	5:59	1:21	21:37	85 82-90	1838	115 112-118	1/1
0.31	7:24	1:25	22:37	86 81-92	1946	112 106-116	0/2
0.38	8:41	1:17	20:32	88 86-89	1806	115 112-118	1/1
0.44	10:22	1:41	27:03	86 79-90	2326	114 106-116	1/1
0.50	11:39	1:17	20:26	84 82-86	1717	115 114-118	1/1
0.56	12:52	1:13	19:30	83 76-93	1619	117 114-120	1/0
0.63	14:00	1:08	18:05	98 94-101	1772	121 118-124	2/3
0.69	15:05	1:05	17:26	91 89-95	1586	121 118-124	1/1
0.75	17:17	2:11	35:04	93 89-98	3261	119 118-122	1/1
0.76	17:30	13	39:33	86 86-86	3402	-	0/0

Heart

89/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	10:19	20:45	More
1km	13:32	21:47	More

Predictions

Dist	Time	Per Mile

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