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Thu 9th May 2024 at 7:31am by Keegan

Walk > General

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Time
14:25
Miles
0.70
Min/mi
20:36
Pacing
0%
Stride(cm)
69
Cals
71
Cadence
114
BPM
74
%MHR
38.3
B/mi
1523
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.7mi - 14:25(20:37/mi) 73/99bpm [1505b/mi] 71cal 54/68rpm

14:25

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:41	85 81-87	1673	118 114-122	0/1
0.13	2:25	1:11	18:52	85 82-89	1604	118 114-120	0/0
0.19	4:13	1:49	28:58	89 71-99	2578	110 102-118	2/0
0.25	5:26	1:13	19:28	68 63-71	1324	118 116-120	1/0
0.31	6:39	1:13	19:31	64 64-65	1249	115 108-120	0/3
0.38	7:54	1:14	19:47	70 62-73	1385	115 108-118	1/0
0.44	9:07	1:13	19:34	63 61-68	1232	114 112-116	1/0
0.50	10:24	1:17	20:29	63 59-70	1291	113 108-114	0/0
0.56	11:40	1:16	20:14	63 60-65	1275	111 106-114	1/1
0.63	12:54	1:14	19:47	69 67-70	1365	113 110-114	1/0
0.69	14:10	1:16	20:12	70 66-76	1414	113 110-114	0/1
0.70	14:25	15	23:18	68 68-68	1585	114 114-114	0/0

Heart

74/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	9:49	19:45	More
1km	12:46	20:32	More

Predictions

Dist	Time	Per Mile

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