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Thu 18th Apr 2024 at 5:05pm by Keegan

Run > General

drizzle
windy
cold

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Time
37:52
Miles
4.36
Min/mi
8:41
Pacing
69.8%
WAVA
52.11
Stride(cm)
110
Cals
532
Watts
336
Cadence
169
BPM
167
%MHR
86.3
B/mi
1447
Asc(m)
29
Surface
Road

Notes & Comments

2 comments

Run with my daughter - Easy W/Up, 1.5 Mile ‘Tempo’, Easy Cool Down
Pleased that I managed just under 8 mins per mile on the tempo section

1) 1mi - 8:51(8:51/mi) 148/165bpm [1309b/mi] 115cal 329/450W
2) 0.44mi - 3:54(8:54/mi) 165/170bpm [1468b/mi] 54cal 323/401W
3) 1mi - 7:57(7:57/mi) 178/185bpm [1415b/mi] 121cal 365/457W
4) 0.52mi - 3:57(7:38/mi) 183/186bpm [1396b/mi] 62cal 369/440W
5) 0.05mi - 1:02(21:23/mi) 142/162bpm [3036b/mi] 9cal 60/143W
6) 1mi - 8:56(8:56/mi) 168/180bpm [1501b/mi] 124cal 317/378W
7) 0.36mi - 3:15(9:00/mi) 176/177bpm [1583b/mi] 47cal 324/359W

8:51 3:54 7:57 3:57 1:02 8:56 3:15

	Bowman 🇸🇪 Well run!
	Keegan Thank you

Pace

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	117 83-141	1051	169 132-174	360 172-450	3/0
0.25	2:15	1:07	8:59	145 141-149	1303	167 164-170	317 302-330	2/1
0.38	3:21	1:06	8:51	149 147-150	1319	167 164-172	313 292-328	2/3
0.50	4:26	1:05	8:41	148 147-151	1286	170 166-174	319 279-357	4/5
0.63	5:31	1:05	8:40	149 148-151	1292	170 166-174	335 308-370	4/4
0.75	6:37	1:06	8:45	151 148-160	1322	169 166-172	328 313-346	2/1
0.88	7:48	1:11 +3	9:24	161 160-162	1514	169 166-174	352 254-405	4/1
1.00	8:54	1:06	8:51	163 162-165	1442	169 168-174	340 316-386	3/1
1.13	10:01	1:07	8:53	163 160-165	1447	168 162-172	328 306-338	2/2
1.25	11:06	1:05	8:41	164 160-166	1425	169 166-172	330 316-387	1/2
1.38	12:12	1:06	8:49	167 166-168	1472	168 166-170	331 312-401	4/4
1.50	13:33	1:21 +16	10:49	168 166-170	1819	169 166-172	319 235-382	3/2
1.63	14:32	59	7:54	173 168-176	1368	172 168-174	362 329-437	3/2
1.75	15:32	1:00	8:00	178 176-180	1424	171 166-176	415 350-457	5/2
1.88	16:32	1:00	7:57	175 172-181	1391	169 168-174	363 347-373	2/1
2.00	17:32	1:00	8:02	180 175-181	1445	167 164-170	346 316-371	1/4
2.13	18:33	1:01	8:08	178 178-180	1448	168 162-176	352 337-374	2/2
2.25	19:33	1:00	7:56	181 178-184	1437	171 168-174	372 350-409	5/1
2.38	20:32	1:00	7:58	184 183-185	1467	173 170-176	369 323-416	2/2
2.50	21:30	58	7:42	184 183-185	1417	173 170-176	382 349-411	1/4
2.63	22:27	57	7:37	183 181-185	1394	171 168-174	343 337-351	1/2
2.75	23:25	57	7:38	182 181-183	1390	174 170-178	370 345-393	1/2
2.88	24:23	59	7:49	182 180-185	1424	174 172-178	370 348-393	2/1
3.00	26:54	2:31 +59	20:04	158 130-186	3172	148 104-180	249 8-440	1/2
3.13	28:03	1:09	9:14	142 128-156	1311	170 166-174	325 257-350	2/1
3.25	29:10	1:07	8:52	164 156-168	1455	168 164-170	320 294-362	1/2
3.38	30:17	1:07	8:58	171 168-174	1532	168 164-172	324 308-341	1/1
3.50	31:26	1:09	9:09	173 173-174	1584	167 166-168	317 311-324	1/1
3.63	32:36	1:10	9:23	172 170-174	1613	165 162-168	287 273-317	0/5
3.75	33:41	1:05	8:43	172 170-176	1498	168 166-174	317 280-344	2/1
3.88	34:47	1:06	8:50	171 168-174	1510	169 164-172	338 318-378	2/2
4.00	35:53	1:05	8:42	176 172-180	1531	171 168-176	327 310-341	2/1
4.13	37:01	1:09	9:10	175 175-177	1605	168 164-172	324 315-331	2/1
4.25	38:08	1:07	8:55	176 175-177	1570	168 162-172	319 303-343	1/1
4.36	39:09	1:01	8:51	176 175-177	1558	167 164-170	330 305-359	1/2

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 37:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (457 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	4.3	37:16	8:53
Walk	1.4	117	0	35	21:04
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.19%	More
800m	3:47	7:36	48.64%	More
1km	4:44	7:37	50.71%	More
Mile	7:46	7:46	52.75%	More
5k	27:52	8:58	50.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	26:21	8:29	52.92
5M	43:51	8:46	51.68
10km	55:19	8:54	51.12
10M	1:32:03	9:12	50.73
Half	2:02:53	9:23	49.86
20M	3:13:15	9:40	50.24
Mara	4:17:59	9:51	50.18

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