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Wed 8th May 2024 at 12:27pm by Keegan

Walk > General

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Time
20:53
Miles
1.00
Min/mi
20:53
Pacing
0%
Stride(cm)
68
Cals
99
Cadence
113
BPM
87
%MHR
45.3
B/mi
1824
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:49(20:49/mi) 87/101bpm [1812b/mi] 99cal 52/62rpm
2) 0mi - 4(19:41/mi) 89/89bpm [1752b/mi] 25/52rpm

20:49 4

Pace

13%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	72 57-85	1319	116 106-122	1/1
0.13	2:18	1:10	18:35	83 82-85	1543	118 114-122	0/1
0.19	3:39	1:20	21:27	80 77-83	1716	115 104-120	0/0
0.25	4:56	1:17	20:32	84 81-86	1725	106 96-112	3/0
0.31	6:37	1:41	26:54	86 81-90	2313	115 110-120	1/1
0.38	7:48	1:11	18:54	93 84-100	1758	115 112-118	2/0
0.44	9:08	1:20	21:28	99 97-100	2125	108 104-116	2/0
0.50	10:24	1:16	20:09	93 90-97	1874	112 108-114	1/0
0.56	11:39	1:16	20:10	97 95-99	1956	114 112-116	0/2
0.63	12:59	1:20	21:19	94 89-97	2003	112 110-114	0/3
0.69	14:18	1:19	21:04	89 88-90	1875	113 106-116	0/1
0.75	15:33	1:15	19:55	85 84-88	1693	116 114-120	0/1
0.81	16:57	1:24	22:28	82 80-85	1843	115 112-120	0/2
0.88	18:15	1:17	20:38	86 85-86	1774	111 108-114	0/1
0.94	19:28	1:13	19:33	86 84-87	1681	112 108-116	1/2
1.00	20:50	1:22	21:50	89 87-89	1943	112 110-114	1/0
1.00	20:53	3	23:19	89 89-89	2076	104 104-104	0/0

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:12	20:32	More
1km	12:43	20:27	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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