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Mon 17th Mar 2025 at 6:20pm by Keegan

Run > General
  • Time
    1:14:17
  • Miles
    7.06
  • Min/mi
    10:31
  • Pacing
    9%
  • WAVA
    43.77
  • Stride(cm)
    94
  • Cals
    838
  • Watts
    324
  • Cadence
    162
  • BPM
    140
  • %MHR
    72.4
  • B/mi
    1471
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.99mi - 9:24(9:28/mi) 138/153bpm [1306b/mi] 118cal 304/445W
2) 1mi - 7:59(7:59/mi) 130/142bpm [1039b/mi] 92cal 364/486W
3) 1mi - 7:59(7:59/mi) 126/133bpm [1006b/mi] 87cal 360/476W
4) 0.03mi - 5:10(2:43:58/mi) 116/151bpm [19021b/mi] 29cal 19/376W
5) 1mi - 8:12(8:12/mi) 153/164bpm [1253b/mi] 113cal 358/465W
6) 1mi - 8:53(8:53/mi) 165/170bpm [1465b/mi] 126cal 341/453W
7) 0.38mi - 7:57(21:09/mi) 129/165bpm [2729b/mi] 70cal 134/388W
8) 0.51mi - 3:52(7:34/mi) 158/167bpm [1196b/mi] 54cal 392/530W
9) 0.2mi - 4:13(21:04/mi) 139/164bpm [2929b/mi] 41cal 105/394W
10) 0.25mi - 1:42(6:43/mi) 143/153bpm [960b/mi] 23cal 420/556W
11) 0.08mi - 1:58(25:04/mi) 133/154bpm [3334b/mi] 13cal 82/439W
12) 0.13mi - 37(4:42/mi) 122/123bpm [573b/mi] 6cal 461/688W
13) 0.48mi - 6:22(13:09/mi) 146/163bpm [1920b/mi] 66cal 216/548W
9:24 7:59 7:59 5:10 8:12 8:53 7:57 3:52 4:13 1:42 1:58 37 6:22
Sigh
Well run!
Keegan
Cheers Sigh
Velociraptor
Some interesting efforts in there. Well done :)
Keegan
Thanks V’rap. Gave in for the final 200m rep and ran it as fast as I could

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:08 10:08 +1 10:12 138 69-153 1408 165 0-178 304 0-445 19/22
1.99 20:19 10:11 +1 10:11 130 98-142 1324 166 0-188 363 0-486 20/23
2.99 28:17 7:58 7:59 126 122-133 1006 167 160-176 360 277-476 13/14
3.02 33:13 4:56 2:47:02 116 100-151 19377 15 0-172 21 0-376 2/5
4.02 41:38 8:25 8:25 153 111-164 1287 163 0-188 348 0-465 17/12
5.02 50:30 8:52 8:53 165 156-170 1465 164 158-170 341 173-453 26/20
5.40 57:36 7:06 18:58 128 101-165 2428 97 0-170 150 0-388 11/15
5.91 1:03:58 6:22 +2 12:28 154 121-167 1920 133 0-180 323 0-530 13/7
6.10 1:08:11 4:13 21:22 139 119-164 2969 79 0-168 104 0-394 2/5
6.36 1:09:51 1:40 6:37 143 133-153 945 172 0-192 425 0-556 3/3
6.43 1:11:48 1:57 25:40 133 118-154 3414 83 0-174 82 0-439 0/6
6.56 1:12:24 36 4:35 122 119-123 560 168 0-222 461 0-688 3/2
7.04 1:18:46 6:22 +1 13:14 146 113-163 1932 126 0-214 216 0-548 14/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:10
    12 2.9% 9:01
    11 1.6% 13:51
    10 4.0% 8:06

  • Cadence Distribution

    162 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.9 167 6.8 57:55 9:13
    Walk 7.9 108 0.3 6:35 24:28
    Still 11.7 - - 9:48 -
    Pause 5.5 - - 4:37 -

  • Power Distribution

    324W (688 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 48.59% More
    800m 3:44 7:31 49.70% More
    1km 4:53 7:52 49.88% More
    Mile 7:57 7:57 52.69% More
    5k 29:59 9:39 46.85% More
    5 miles 50:17 10:03 45.46% More
    10k 1:08:21 11:00 41.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 45.90
    5km 30:48 9:55 45.60
    5M 51:18 10:16 44.55
    10km 1:04:46 10:25 44.01
    10M 1:47:55 10:48 43.31
    Half 2:24:10 11:00 42.75
    20M 3:46:59 11:21 42.41
    Mara 5:03:14 11:34 42.39

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