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Mon 24th Mar 2025 at 5:40pm by Keegan

Run > Tempo
  • Time
    58:48
  • Miles
    6.71
  • Min/mi
    8:46
  • Pacing
    87.7%
  • WAVA
    52.42
  • Stride(cm)
    111
  • Cals
    788
  • Watts
    331
  • Cadence
    166
  • BPM
    150
  • %MHR
    77.7
  • B/mi
    1313
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tempo with my daughter

W/Up, 4 miles at Daughter’s Tempo Pace, Cool Down

1) 1mi - 9:10(9:10/mi) 140/158bpm [1284b/mi] 117cal 322/395W
2) 1mi - 8:24(8:24/mi) 147/150bpm [1236b/mi] 115cal 343/415W
3) 1mi - 8:45(8:45/mi) 152/157bpm [1330b/mi] 121cal 336/434W
4) 1mi - 8:22(8:22/mi) 155/158bpm [1297b/mi] 117cal 337/401W
5) 1mi - 8:24(8:24/mi) 158/163bpm [1328b/mi] 118cal 343/392W
6) 1mi - 9:17(9:17/mi) 149/157bpm [1384b/mi] 118cal 305/385W
7) 0.71mi - 6:26(9:05/mi) 150/157bpm [1362b/mi] 82cal 323/444W
9:10 8:24 8:45 8:22 8:24 9:17 6:26
Sigh
Well done!
Velociraptor
Well done :)
Keegan
Thank you Sigh
Keegan
Thank you V’rap

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 119 74-135 1113 168 164-174 322 295-370 4/1
0.50 4:38 2:18 9:10 139 135-149 1275 167 162-174 318 300-384 3/1
0.75 6:55 2:17 9:08 154 149-158 1406 165 160-172 330 248-395 8/7
1.00 9:11 2:16 9:03 150 148-152 1357 166 164-170 332 302-374 4/2
1.25 11:14 2:04 8:14 147 145-150 1211 168 166-170 341 316-356 1/2
1.50 13:19 2:05 8:20 147 145-148 1226 169 160-174 357 336-415 4/2
1.75 15:23 2:04 8:16 147 145-149 1216 167 164-170 337 323-369 1/3
2.00 17:35 2:11 8:46 147 145-148 1288 163 158-168 337 324-363 3/1
2.25 20:25 2:50 +37 11:20 148 144-150 1677 166 160-170 353 236-422 7/1
2.50 22:32 2:08 8:30 155 150-157 1318 167 160-174 362 334-434 4/1
2.75 24:46 2:13 8:53 153 151-155 1359 162 158-166 325 304-342 2/1
3.00 26:57 2:11 8:46 151 149-152 1323 164 160-166 319 304-330 1/4
3.25 29:03 2:06 8:25 152 150-155 1279 167 162-172 338 307-401 3/3
3.50 31:09 2:06 8:25 156 154-158 1312 168 164-172 341 319-397 1/3
3.75 33:15 2:06 8:24 155 152-157 1302 170 168-172 336 320-354 2/4
4.00 35:19 2:04 8:16 155 153-157 1282 171 168-172 332 315-343 1/4
4.25 37:23 2:04 8:16 157 155-158 1299 169 164-174 343 332-362 2/2
4.50 39:31 2:08 8:32 159 156-161 1357 166 162-168 346 320-380 6/1
4.75 41:39 2:07 8:29 161 159-163 1366 163 158-168 346 310-392 2/4
5.00 43:43 2:05 8:19 157 155-159 1304 165 160-172 338 325-352 0/3
5.25 46:11 2:28 9:52 151 146-157 1489 161 156-166 291 252-351 1/1
5.50 48:26 2:15 9:01 147 146-149 1326 164 160-168 311 287-385 2/3
5.75 50:49 2:22 +3 9:28 149 146-151 1412 168 160-174 317 214-364 2/4
6.00 53:04 2:16 9:03 148 147-150 1339 164 160-168 307 284-329 1/3
6.25 55:21 2:16 9:05 153 148-157 1390 166 160-172 335 267-444 7/8
6.50 57:38 2:17 9:10 149 145-155 1365 165 160-170 312 281-358 2/2
6.71 59:30 1:52 9:02 147 145-148 1329 163 160-164 320 298-348 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 9:17

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 6.7 58:53 8:52
    Pause 1.0 - - 37 -

  • Power Distribution

    331W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.70% More
    800m 4:05 8:13 45.46% More
    1km 5:08 8:15 47.55% More
    Mile 8:18 8:18 50.46% More
    5k 26:41 8:35 52.64% More
    5 miles 43:43 8:45 52.29% More
    10k 54:55 8:50 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.92
    5km 25:45 8:17 54.55
    5M 42:53 8:35 53.29
    10km 54:09 8:43 52.64
    10M 1:30:13 9:01 51.81
    Half 2:00:31 9:12 51.14
    20M 3:09:44 9:29 50.73
    Mara 4:13:29 9:40 50.71

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