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Sat 29th Mar 2025 at 7:25am by Keegan

Run > Easy
  • Time
    55:12
  • Miles
    6.16
  • Min/mi
    8:58
  • Pacing
    90.4%
  • WAVA
    51.17
  • Stride(cm)
    109
  • Cals
    694
  • Watts
    328
  • Cadence
    165
  • BPM
    130
  • %MHR
    67.3
  • B/mi
    1164
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10k with my daughter

1) 1mi - 9:09(9:09/mi) 131/144bpm [1199b/mi] 112cal 329/427W
2) 1mi - 8:57(8:57/mi) 140/146bpm [1253b/mi] 115cal 339/419W
3) 1mi - 8:58(8:58/mi) 132/134bpm [1183b/mi] 107cal 333/376W
4) 1mi - 8:55(8:55/mi) 128/134bpm [1141b/mi] 107cal 327/394W
5) 1mi - 8:50(8:50/mi) 124/128bpm [1095b/mi] 113cal 315/425W
6) 1mi - 8:54(8:54/mi) 124/131bpm [1104b/mi] 122cal 319/374W
7) 0.16mi - 1:29(9:13/mi) 132/133bpm [1217b/mi] 18cal 324/377W
9:09 8:57 8:58 8:55 8:50 8:54 1:29
Velociraptor
Well done :)
Sigh
Another fine run!
Keegan
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:22 112 68-125 1048 166 162-172 333 295-390 6/1
0.50 4:36 2:16 9:03 129 123-140 1167 166 162-170 353 308-427 10/1
0.75 6:54 2:18 9:12 141 139-143 1297 164 160-166 327 267-402 7/4
1.00 9:09 2:15 9:00 142 141-144 1279 163 160-168 317 259-390 5/8
1.25 11:22 2:13 8:50 141 139-142 1246 166 164-168 320 262-350 2/8
1.50 14:08 2:46 +32 11:04 138 130-143 1528 166 162-170 389 301-419 11/0
1.75 16:24 2:16 9:04 144 141-146 1306 163 158-170 352 317-396 7/1
2.00 18:37 2:13 8:54 136 132-140 1210 163 160-168 313 302-324 1/7
2.25 20:50 2:13 8:51 131 130-134 1160 164 160-172 319 305-331 1/5
2.50 23:03 2:13 8:52 132 129-134 1170 164 160-168 337 319-372 4/2
2.75 25:18 2:15 9:00 133 132-134 1198 163 158-166 347 324-376 5/1
3.00 27:35 2:17 9:07 133 131-134 1212 163 160-168 328 307-345 3/2
3.25 29:47 2:13 8:50 127 124-132 1123 163 160-168 329 306-354 2/4
3.50 32:01 2:14 8:56 127 124-130 1135 165 162-168 348 329-394 5/2
3.75 34:16 2:15 8:59 131 127-134 1177 164 160-170 325 302-380 4/2
4.00 36:29 2:13 8:53 126 124-128 1118 164 160-170 304 289-317 0/5
4.25 38:39 2:10 8:38 123 122-126 1063 165 162-170 310 301-322 0/6
4.50 40:53 2:14 8:57 127 126-128 1136 164 160-170 318 283-425 3/5
4.75 43:06 2:13 8:53 124 121-127 1101 166 160-172 315 286-349 2/4
5.00 45:19 2:13 8:52 122 121-124 1082 165 162-174 315 288-354 2/4
5.25 47:35 2:15 9:01 126 123-128 1136 166 162-170 322 299-366 2/2
5.50 49:49 2:14 8:57 125 117-127 1119 164 160-168 299 277-334 1/6
5.75 52:00 2:11 8:44 122 117-125 1066 167 162-170 328 305-359 3/3
6.00 54:14 2:14 8:55 125 122-131 1115 167 162-172 327 305-374 3/2
6.16 55:43 1:29 9:19 132 131-133 1230 165 160-170 324 284-377 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 9:53
    15 3.5% 9:15

  • Cadence Distribution

    165 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 164 6.2 55:11 9:03
    Pause 0.9 - - 32 -

  • Power Distribution

    328W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.32% More
    800m 4:20 8:43 42.84% More
    1km 5:26 8:44 44.96% More
    Mile 8:48 8:48 47.59% More
    5k 27:38 8:54 50.83% More
    5 miles 45:04 9:01 50.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.40
    5km 26:29 8:31 53.04
    5M 44:08 8:50 51.78
    10km 55:43 8:58 51.16
    10M 1:32:49 9:17 50.36
    Half 2:04:00 9:28 49.70
    20M 3:15:14 9:46 49.30
    Mara 4:20:50 9:57 49.29

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