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Fri 11th Apr 2025 at 5:55am by Keegan

Run > General
  • Time
    55:51
  • Miles
    6.77
  • Min/mi
    8:15
  • Pacing
    95.9%
  • WAVA
    55.72
  • Stride(cm)
    115
  • Cals
    755
  • Watts
    353
  • Cadence
    169
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1199
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Relaxed effort run. Felt very comfortable throughout.

Feeling at the moment like I’m much fitter than I think.

1) 1mi - 8:52(8:52/mi) 139/153bpm [1232b/mi] 117cal 342/452W
2) 1mi - 8:20(8:20/mi) 142/146bpm [1183b/mi] 112cal 336/422W
3) 1mi - 8:11(8:11/mi) 143/148bpm [1170b/mi] 110cal 345/410W
4) 1mi - 8:10(8:10/mi) 153/160bpm [1249b/mi] 116cal 363/428W
5) 1mi - 8:05(8:05/mi) 151/157bpm [1219b/mi] 113cal 356/418W
6) 1mi - 8:07(8:07/mi) 146/150bpm [1186b/mi] 108cal 366/446W
7) 0.77mi - 6:07(7:58/mi) 144/149bpm [1146b/mi] 79cal 364/457W
8:52 8:20 8:11 8:10 8:05 8:07 6:07
Sigh
Good early run, well done!
Keegan
Thanks Sigh. Like getting runs done first thing

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:18 120 80-138 1117 166 164-170 330 279-377 5/1
0.50 4:31 2:11 8:44 143 138-151 1248 167 164-172 377 321-452 8/1
0.75 6:43 2:13 8:51 149 146-153 1319 166 162-172 341 291-433 10/5
1.00 8:51 2:08 8:32 146 144-148 1246 167 164-170 339 273-405 5/3
1.25 10:57 2:06 8:22 143 140-146 1197 169 164-172 334 281-422 0/11
1.50 13:01 2:04 8:17 143 142-144 1184 169 164-174 341 282-422 4/6
1.75 15:07 2:06 8:24 141 139-143 1186 170 166-174 342 315-358 3/1
2.00 17:11 2:04 8:16 140 139-141 1157 170 166-174 327 317-337 0/6
2.25 19:14 2:03 8:10 139 138-140 1135 170 168-174 335 317-347 0/6
2.50 21:19 2:05 8:20 141 140-143 1174 171 168-174 354 330-410 3/3
2.75 23:20 2:02 8:07 144 143-145 1168 170 168-172 342 313-385 1/5
3.00 25:22 2:02 8:07 146 145-148 1184 170 166-174 349 326-384 2/2
3.25 27:26 2:04 8:18 153 148-158 1270 172 170-174 397 359-428 8/0
3.50 29:28 2:02 8:06 157 154-160 1273 171 170-172 370 345-398 5/0
3.75 31:30 2:02 8:07 152 150-155 1233 169 166-176 348 334-361 2/3
4.00 33:32 2:02 8:08 151 150-155 1229 167 164-170 335 304-357 1/4
4.25 35:33 2:01 8:05 155 154-157 1253 169 166-172 342 302-357 1/7
4.50 37:34 2:01 8:04 153 150-156 1234 171 168-174 355 341-368 1/2
4.75 39:34 2:00 8:01 150 149-152 1202 171 166-174 355 340-383 1/2
5.00 41:36 2:02 8:08 146 144-149 1187 169 164-172 372 281-418 5/0
5.25 43:37 2:01 8:05 143 141-145 1157 169 164-172 354 271-396 3/6
5.50 45:39 2:01 8:05 145 142-148 1172 167 162-170 376 309-439 6/3
5.75 47:40 2:02 8:07 147 145-149 1193 168 164-172 385 328-446 8/2
6.00 49:44 2:03 8:13 148 145-150 1216 168 162-172 350 302-385 3/4
6.25 51:45 2:02 8:07 146 142-149 1185 168 160-172 383 291-457 7/2
6.50 53:43 1:58 7:50 144 143-146 1129 166 162-170 339 291-388 2/10
6.75 55:41 1:58 7:52 143 141-145 1125 171 168-174 371 351-401 2/1
6.77 55:51 10 8:45 145 144-145 1268 166 162-168 350 346-355 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:00
    15 1.6% 8:12

  • Cadence Distribution

    169 avge / 176 max Stride Length: 115cm

  • Power Distribution

    353W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.14% More
    800m 3:54 7:50 47.64% More
    1km 4:54 7:53 49.79% More
    Mile 8:00 8:00 52.39% More
    5k 25:04 8:04 56.05% More
    5 miles 40:33 8:07 56.35% More
    10k 50:49 8:11 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.36
    5km 24:13 7:48 58.00
    5M 40:21 8:04 56.64
    10km 50:57 8:12 55.95
    10M 1:24:52 8:29 55.08
    Half 1:53:23 8:39 54.36
    20M 2:58:31 8:56 53.92
    Mara 3:58:29 9:06 53.90

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