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Sat 22nd Mar 2025 at 7:31am by Keegan

Run > Easy
  • Time
    1:17:03
  • Miles
    8.40
  • Min/mi
    9:10
  • Pacing
    95.3%
  • WAVA
    50.67
  • Stride(cm)
    106
  • Cals
    988
  • Watts
    318
  • Cadence
    166
  • BPM
    141
  • %MHR
    73.3
  • B/mi
    1297
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Easy run with my daughter

1) 1mi - 9:22(9:22/mi) 139/153bpm [1302b/mi] 118cal 319/420W
2) 1mi - 8:59(8:59/mi) 145/150bpm [1303b/mi] 118cal 311/389W
3) 1mi - 8:55(8:55/mi) 141/144bpm [1256b/mi] 113cal 318/380W
4) 1mi - 9:02(9:02/mi) 144/152bpm [1301b/mi] 117cal 327/400W
5) 1mi - 8:53(8:53/mi) 139/148bpm [1235b/mi] 114cal 317/414W
6) 1mi - 9:14(9:14/mi) 136/143bpm [1255b/mi] 119cal 318/462W
7) 1mi - 9:23(9:23/mi) 136/139bpm [1276b/mi] 117cal 318/383W
8) 1mi - 9:28(9:28/mi) 146/164bpm [1381b/mi] 120cal 316/418W
9) 0.4mi - 3:48(9:24/mi) 156/159bpm [1467b/mi] 52cal 308/362W
9:22 8:59 8:55 9:02 8:53 9:14 9:23 9:28 3:48
Sigh
Well done!
Velociraptor
Well done 😀
Keegan
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 +5 9:46 120 78-132 1173 169 164-172 322 283-392 4/1
0.50 4:45 2:18 9:13 140 133-149 1290 169 166-174 351 303-420 10/1
0.75 7:06 2:22 9:27 150 143-153 1417 164 158-170 324 256-404 7/4
1.00 9:26 2:20 9:19 145 143-150 1350 163 160-168 309 250-378 5/8
1.25 11:42 2:16 9:04 146 141-150 1323 167 160-172 309 261-389 2/7
1.50 13:57 2:14 8:57 145 144-147 1299 166 162-170 314 262-386 2/6
1.75 16:11 2:14 8:58 146 145-147 1309 169 164-172 317 295-333 1/3
2.00 18:26 2:15 8:58 142 139-145 1274 167 164-170 304 290-312 0/6
2.25 20:38 2:13 8:52 140 139-142 1241 169 166-172 310 299-319 0/4
2.50 22:55 2:16 9:05 142 139-144 1289 167 162-172 322 299-380 3/3
2.75 25:07 2:13 8:51 141 139-143 1247 166 162-168 319 294-363 1/3
3.00 27:20 2:13 8:51 141 140-143 1247 167 162-172 321 304-346 2/3
3.25 29:37 2:17 9:07 147 140-152 1340 167 160-172 365 299-400 11/0
3.50 31:58 2:21 9:25 144 142-149 1355 162 158-166 317 290-358 4/1
3.75 34:11 2:13 8:51 142 140-144 1256 165 160-170 310 294-328 0/8
4.00 36:22 2:11 8:46 143 141-145 1253 167 162-170 317 302-330 1/5
4.25 38:36 2:15 8:58 142 140-143 1274 167 162-172 312 298-325 1/3
4.50 40:49 2:13 8:51 145 140-148 1284 167 162-174 320 262-414 3/7
4.75 43:02 2:13 8:52 138 130-144 1224 170 166-174 318 309-325 1/1
5.00 45:15 2:13 8:51 132 130-134 1169 168 166-170 320 311-330 2/1
5.25 47:37 2:22 9:28 139 132-143 1316 166 160-172 324 268-462 7/2
5.50 49:54 2:17 9:07 137 134-140 1250 166 162-168 320 302-329 3/1
5.75 52:13 2:19 9:17 134 132-136 1244 165 160-170 315 295-329 2/2
6.00 54:29 2:16 9:04 134 132-136 1215 165 162-170 313 295-330 2/2
6.25 56:47 2:18 9:10 135 133-136 1239 164 160-166 315 298-327 3/3
6.50 59:12 2:26 9:42 135 134-137 1310 163 160-168 313 276-349 6/0
6.75 1:01:29 2:16 9:05 135 133-137 1227 165 160-168 308 250-357 4/6
7.00 1:03:52 2:23 9:33 137 135-139 1309 164 158-168 335 268-383 6/3
7.25 1:06:13 2:21 9:25 138 136-140 1298 164 158-168 310 266-380 8/3
7.50 1:08:36 2:22 9:29 141 139-143 1338 165 160-168 328 289-381 4/2
7.75 1:10:58 2:22 9:30 150 138-163 1424 165 160-172 333 262-418 7/2
8.00 1:13:20 2:22 9:28 157 150-164 1485 162 158-172 294 253-368 1/10
8.25 1:15:36 2:17 9:07 157 150-159 1430 167 160-172 324 289-362 1/3
8.40 1:17:08 1:32 9:57 155 153-158 1543 163 158-166 284 254-300 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 9:18
    15 1.5% 9:11
    10 1.9% 9:32

  • Cadence Distribution

    166 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 8.4 1:17:03 9:11
    Pause 0.1 - - 5 -

  • Power Distribution

    318W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 36.96% More
    800m 4:21 8:46 42.61% More
    1km 5:28 8:48 44.61% More
    Mile 8:51 8:51 47.40% More
    5k 27:46 8:56 50.58% More
    5 miles 45:01 9:00 50.76% More
    10k 56:20 9:04 50.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 53.40
    5km 26:31 8:32 52.97
    5M 44:10 8:50 51.74
    10km 55:46 8:58 51.12
    10M 1:32:54 9:17 50.31
    Half 2:04:06 9:28 49.66
    20M 3:15:24 9:46 49.26
    Mara 4:21:02 9:58 49.25

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