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Races
157 -
Miles
17239 -
Miles
13 -
Miles
61 -
Miles
1683 -
WAVA
72.43% -
200m
39 -
800m
3:22 -
1500m
6:25 -
Mile
6:51 -
3000m
12:58 -
5k
22:18 -
10k
43:59 -
Half
1:42:12 -
Mara
3:28:02 -
50k
6:09:42
About Me | |
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I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Troon 10k | 1st May |
Another parkrun day | Feb 2024 |
Houdini | Feb 2024 |
An epic finish! | Feb 2024 |
Ayr parkrun - the mud is back! | Feb 2024 |
My parkrun |
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Ayr parkrun |
Recent Training | |||
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9th May
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Strength | 0mi | 16:34 |
9th May
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Easy | 4.3mi | 43:50 |
8th May
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Easy | 5.3mi | 51:24 |
8th May
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General | 0.4mi | 5:48 |
8th May
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Yoga | 0mi | 1:15:54 |
Planned Races | Show more |
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June Virtual Mile | 1st Jun |
Fetch Virtual 5K Challenge | 1st Jun |
Fetch Virtual 5K Challenge | 1st Jul |
July Virtual Mile | 1st Jul |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 6:51 |
5k | 22:48 |
5mi | 36:40 |
10k | 50:12 |
10mi | 1:27:41 |
Half | 1:59:36 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Unlockable Badges |
5k - the no-man's land between 20min and 25min... |
The virtual mile thread |
Fetch Virtual 5k Challenge |
parkrun Café |
Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 39 63.01 | 39
5:14/mi
|
63.01 | |||||||||||
800m | 1 | 3:22 60.53 | 3:22
6:46/mi
|
60.53 | |||||||||||
1500m | 2 | 6:28 64.05 | 6:25 65.08 | 6:25
6:53/mi
|
65.08 | ||||||||||
1mi | 18 | 7:33 61.17 | 6:51 68.58 | 6:54 68.67 | 6:51
6:51/mi
|
68.67 | |||||||||
3000m | 2 | 12:58 67.84 | 13:03 67.96 | 12:58
6:57/mi
|
67.96 | ||||||||||
5km | 96 | 33:25 44.07 | 25:55 57.28 | 22:31 67.01 | 23:11 66.17 | 23:20 66.30 | 26:02 59.93 | 23:33 66.82 | 24:40 64.35 | 23:04 69.41 | 22:18 72.43 | 22:18
7:11/mi
|
72.43 | ||
10km | 16 | 47:17 63.91 | 47:17 64.47 | 43:59 69.91 | 50:47 61.08 | 47:12 66.30 | 50:11 65.26 | 46:30 71.09 | 43:59
7:05/mi
|
71.09 | |||||
13km | 1 | 1:03:19 66.49 | 1:03:19
7:50/mi
|
66.49 | |||||||||||
10.6mi | 1 | 1:33:50 58.39 | 1:33:50
8:54/mi
|
58.39 | |||||||||||
13mi | 1 | 2:42:52 41.40 | 2:42:52
12:32/mi
|
41.40 | |||||||||||
13.1mi | 6 | 1:52:48 58.62 | 1:42:12 65.88 | 1:45:19 64.51 | 1:51:18 62.17 | 1:48:09 65.82 | 1:42:12
7:48/mi
|
65.88 | |||||||
26.2mi | 4 | 3:47:38 61.46 | 3:28:02 67.86 | 3:28:57 68.18 | 3:46:18 65.33 | 3:28:02
7:56/mi
|
68.18 | ||||||||
50km | 1 | 6:09:42 47.39 | 6:09:42
11:54/mi
|
47.39 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | Fetch Virtual 5K Challenge Confirmed | 5km | ||
6 Jul | F’Laps | 24hr | ||
1 Jul | Fetch Virtual 5K Challenge Confirmed | 5km | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 May | Fetch Virtual 5K Challenge PB | 22:18 | 72.43 | 5km |
1 May | Troon Tortoises 10k SB | 46:30 | 71.09 | 10km |
1 May | May Virtual Mile SB | 6:54 | 68.67 | 1mi |
20 Apr | Ayr parkrun | 27:13 | 59.34 | 5km |
6 Apr | Ayr parkrun | 28:58 | 55.76 | 5km |
1 Apr | Fetch Virtual 5K Challenge | 25:14 | 64.01 | 5km |
1 Apr | April Virtual Mile | 7:34 | 62.62 | 1mi |
23 Mar | Ayr parkrun | 27:13 | 59.34 | 5km |
16 Mar | Victoria Dock parkrun | 24:46 | 65.21 | 5km |
1 Mar | Fetch Virtual 5K Challenge | 24:18 | 66.47 | 5km |
1 Mar | March Virtual Mile | 7:26 | 63.74 | 1mi |
17 Feb | Ayr parkrun | 26:34 | 60.80 | 5km |
10 Feb | Ayr parkrun | 26:38 | 60.64 | 5km |
3 Feb | Ayr parkrun | 26:48 | 60.27 | 5km |
1 Feb | Fetch Virtual 5K Challenge | 26:34 | 60.80 | 5km |
1 Feb | February Virtual Mile | 7:49 | 60.61 | 1mi |
13 Jan | Ayr parkrun | 28:11 | 57.31 | 5km |
1 Jan | Fetch Virtual 5K Challenge | 22:48 | 70.84 | 5km |
1 Jan | January Virtual Mile | 7:01 | 67.53 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 28:04 | 57.04 | 5km |
1 Dec | December Virtual Mile PB | 6:51 | 68.58 | 1mi |
1 Nov | November Virtual Mile | 7:21 | 63.91 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 26:43 | 59.93 | 5km |
14 Oct | Ayr parkrun | 28:02 | 57.11 | 5km |
7 Oct | The Doctor K Cup | 24:50 | 64.47 | 5km |
7 Oct | Ayr parkrun | 25:52 | 61.90 | 5km |
1 Oct | October Virtual Mile | 7:18 | 64.35 | 1mi |
1 Oct | Fetch Virtual 5K Challenge | 23:23 | 68.47 | 5km |
30 Sep | Ayr parkrun | 28:25 | 56.34 | 5km |
23 Sep | Ayr parkrun | 52:12 | 30.67 | 5km |
9 Sep | Troon parkrun | 23:04 | 69.41 | 5km |
1 Sep | September Virtual Mile | 7:06 | 66.16 | 1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 23:04 | 69.41 | 5km |
26 Aug | Ayr parkrun | 29:31 | 54.24 | 5km |
12 Aug | Ayr parkrun | 28:18 | 56.57 | 5km |
5 Aug | Dean Castle Country Park parkrun | 26:26 | 60.57 | 5km |
1 Aug | Fetch Virtual 5K Challenge | 25:15 | 63.41 | 5km |
1 Aug | August Virtual Mile | 7:15 | 64.79 | 1mi |
8 Jul | Troon parkrun | 23:32 | 68.03 | 5km |
1 Jul | Ayr parkrun | 26:54 | 59.52 | 5km |
1 Jul | July Virtual Mile | 7:17 | 64.50 | 1mi |
17 Jun | Eglinton parkrun | 26:10 | 61.19 | 5km |
10 Jun | Storeys Field parkrun | 24:16 | 65.98 | 5km |
3 Jun | Frogmary Green Farm parkrun | 25:36 | 62.54 | 5km |
1 Jun | June Virtual Mile | 7:17 | 64.50 | 1mi |
27 May | Linwood parkrun | 25:39 | 62.42 | 5km |
24 May | Land O' Burns 10k | 0.00 | 10km | |
20 May | Girvan Prom parkrun | 24:09 | 66.30 | 5km |
13 May | Hasenheide parkrun | 24:55 | 64.26 | 5km |
6 May | Ayr parkrun | 29:31 | 54.24 | 5km |
3 May | Troon Tortoises 10k SB | 50:11 | 65.26 | 10km |
1 May | May Virtual Mile | 7:37 | 61.67 | 1mi |
29 Apr | Ayr parkrun | 28:49 | 55.56 | 5km |
22 Apr | Jersey parkrun | 25:37 | 62.50 | 5km |
15 Apr | Troon parkrun | 23:25 | 68.37 | 5km |
8 Apr | Ayr parkrun | 50:50 | 31.50 | 5km |
1 Apr | April Virtual Mile | 7:25 | 63.34 | 1mi |
1 Apr | Ayr parkrun | 27:28 | 58.29 | 5km |
25 Mar | Ayr parkrun | 28:49 | 55.56 | 5km |
11 Mar | Ayr parkrun | 36:19 | 44.09 | 5km |
4 Mar | Ayr parkrun | 26:31 | 60.38 | 5km |
1 Mar | March Virtual Mile | 7:53 | 59.59 | 1mi |
25 Feb | Ayr parkrun | 27:27 | 58.33 | 5km |
4 Feb | Ayr parkrun | 26:55 | 59.48 | 5km |
1 Feb | February Virtual Mile | 7:05 | 66.32 | 1mi |
31 Jan | January Virtual Mile | 8:05 | 58.11 | 1mi |
7 Jan | Ayr parkrun | 29:03 | 55.11 | 5km |
2022 | Result | WAVA | Distance | |
17 Dec | Ayr parkrun | 27:29 | 57.75 | 5km |
3 Dec | Ayr parkrun | 57:57 | 27.39 | 5km |
26 Nov | Ayr parkrun | 29:03 | 54.64 | 5km |
12 Nov | Ayr parkrun | 28:31 | 55.66 | 5km |
15 Oct | Southampton parkrun | 27:16 | 58.21 | 5km |
2 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
1 Oct | Jersey parkrun | 27:33 | 57.61 | 5km |
24 Sep | Ayr parkrun | 30:08 | 52.67 | 5km |
17 Sep | Dean Castle Country Park parkrun | 31:04 | 51.09 | 5km |
10 Sep | Jersey parkrun | 26:53 | 59.04 | 5km |
3 Sep | Jersey parkrun | 27:04 | 58.64 | 5km |
6 Aug | Jersey parkrun | 27:10 | 58.42 | 5km |
2 Jul | Ayr parkrun | 29:19 | 54.14 | 5km |
4 Jun | Jersey parkrun | 25:21 | 62.61 | 5km |
6 Mar | Cambridge Half Marathon SB | 1:48:09 | 65.82 | 13.1mi |
5 Mar | Isabel Trail parkrun SB | 24:40 | 64.35 | 5km |
26 Feb | Ayr parkrun | 28:22 | 55.95 | 5km |
19 Feb | Ayr parkrun | 25:54 | 61.28 | 5km |
12 Feb | Ayr parkrun | 26:56 | 58.93 | 5km |
5 Feb | Ayr parkrun | 51:58 | 30.54 | 5km |
22 Jan | Ayr parkrun | 28:46 | 55.18 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Ayr parkrun | 26:29 | 59.42 | 5km |
11 Dec | Ayr parkrun | 27:08 | 58.00 | 5km |
4 Dec | Virtual Jingle Mile SB | 7:33 | 61.17 | 1mi |
9 Oct | Ayr parkrun | 29:24 | 53.52 | 5km |
3 Oct | London Marathon SB | 3:46:18 | 65.33 | 26.2mi |
18 Sep | Jersey parkrun SB | 23:33 | 66.82 | 5km |
18 Sep | Ayr parkrun | 28:03 | 56.10 | 5km |
11 Sep | Ayr parkrun | 52:13 | 30.14 | 5km |
4 Sep | Ayr parkrun | 26:09 | 60.18 | 5km |
28 Aug | Eglinton parkrun | 24:04 | 65.38 | 5km |
21 Aug | Troon parkrun | 25:50 | 60.91 | 5km |
24 Jul | Sutton Park parkrun | 24:43 | 63.67 | 5km |
26 Jun | Jersey parkrun | 24:29 | 64.27 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
27 Sep | Durrell Challenge PB | 1:03:19 | 66.49 | 13km |
14 Mar | Ayr parkrun | 26:32 | 58.80 | 5km |
7 Mar | Sutton Park parkrun SB | 26:02 | 59.93 | 5km |
29 Feb | Ayr parkrun | 26:52 | 58.07 | 5km |
8 Feb | Ayr parkrun | 27:33 | 56.63 | 5km |
25 Jan | Ayr parkrun | 26:28 | 58.95 | 5km |
18 Jan | Ayr parkrun | 28:24 | 54.94 | 5km |
11 Jan | Ayr parkrun | 29:28 | 52.95 | 5km |
4 Jan | Ayr parkrun | 29:03 | 53.71 | 5km |
2019 | Result | WAVA | Distance | |
7 Sep | GO! Festival Ayr half marathon SB | 1:51:18 | 62.17 | 13.1mi |
30 Mar | Jersey parkrun SB | 23:20 | 66.30 | 5km |
23 Mar | Upton House parkrun | 24:56 | 62.05 | 5km |
16 Mar | Mile End parkrun | 24:44 | 62.55 | 5km |
2 Mar | Ayr parkrun | 25:38 | 60.35 | 5km |
26 Jan | Ayr parkrun | 26:01 | 59.46 | 5km |
1 Jan | Troon parkrun | 23:41 | 65.32 | 5km |
2018 | Result | WAVA | Distance | |
24 Nov | Roundshaw Downs parkrun | 26:02 | 58.93 | 5km |
22 Sep | Dumfries House 10KM | 57:05 | 54.82 | 10km |
1 Aug | Worcestershire County Summer Midweek Series Race 4 | 48:16 | 51.59 | 8km |
14 Jul | Troon parkrun SB | 23:11 | 66.17 | 5km |
11 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:12 | 66.30 | 10km |
27 Jun | Midlands Veterans - The Dell PB | 6:25 | 65.08 | 1500m |
13 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:00:25 | 62.85 | 12km |
30 May | Midlands Veterans Redditch 200, PB | 39 | 63.01 | 200m |
30 May | Midland Veterans Redditch 800m PB | 3:22 | 60.53 | 800m |
27 May | Cotswold Hilly 100 Relay - Leg 3 PB | 1:33:50 | 58.39 | 10.55mi |
16 May | Worcestershire County Summer Midweek Series Race 1 | 51:24 | 60.88 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Great Birmingham Run SB | 1:45:19 | 64.51 | 13.1mi |
24 Sep | Equinox24 - lap 6 | 0.00 | 10km | |
24 Sep | Equinox24 - lap 5 | 54:02 | 57.41 | 10km |
24 Sep | Equinox24 - lap 4 | 58:06 | 53.39 | 10km |
23 Sep | Equinox24 - lap 2 | 53:55 | 57.53 | 10km |
23 Sep | Equinox24 - lap 3 | 56:12 | 55.19 | 10km |
23 Sep | Equinox24 - lap 1 SB | 50:47 | 61.08 | 10km |
19 Jul | Midland Veterans Worcester 3000m SB | 13:03 | 67.96 | 3000m |
28 Jun | Midland Veterans Solihull 1500m SB | 6:28 | 64.05 | 1500m |
21 May | Great Stirling Run Marathon SB | 3:28:57 | 68.18 | 26.2mi |
8 Apr | Kielder Trail Ultra 50k PB | 6:09:42 | 47.39 | 50km |
25 Feb | Glentress Half Marathon PB | 2:42:52 | 41.40 | 13mi |
2016 | Result | WAVA | Distance | |
26 Nov | St Andrews parkrun SB | 22:31 | 67.01 | 5km |
16 Oct | Great Birmingham Run PB | 1:42:12 | 65.88 | 13.1mi |
18 Sep | Scottish 10k | 44:45 | 68.71 | 10km |
10 Aug | Worcestershire County Summer Midweek Series Race 4 | 46:45 | 52.35 | 8km |
13 Jul | Worcestershire County Midweek Series Race 3 Droitwich PB | 43:59 | 69.91 | 10km |
29 May | Edinburgh Marathon PB | 3:28:02 | 67.86 | 26.2mi |
25 May | Midland Veterans Solihull 3000m PB | 12:58 | 67.84 | 3000m |
18 May | Worcestershire County Summer Midweek Series Race 1 | 48:40 | 63.18 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | The Standard Chartered Jersey Marathon SB | 3:47:38 | 61.46 | 26.2mi |
12 Aug | Worcestershire County Summer Midweek Series Race 4 | 49:42 | 48.82 | 8km |
8 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:17 | 64.47 | 10km |
10 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:04:31 | 57.31 | 12km |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run SB | 1:52:48 | 58.62 | 13.1mi |
11 Oct | Ayr parkrun SB | 25:55 | 57.28 | 5km |
7 Sep | Great North Run | 2:14:40 | 49.11 | 13.1mi |
13 Aug | Worcestershire County Summer Midweek Series Race 4 | 56:15 | 42.77 | 8km |
9 Jul | Worcestershire County Midweek Series Race 3 Droitwich SB | 47:17 | 63.91 | 10km |
11 Jun | Worcestershire County Midweek Series Race 2 12k multi terrain | 1:11:50 | 51.03 | 12km |
14 May | Worcestershire County Summer Midweek Series Race 1 | 55:25 | 54.53 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Resolution (Stroke Association) SB | 33:25 | 44.07 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 10 | 21 | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2024 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2024 | 128 | 123 | 139 | 153 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 588 |
2023 | 32 | 40 | 17 | 14 | 26 | 20 | 9 | 26 | 29 | 11 | 19 | 16 | 257 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
2023 | 111 | 146 | 140 | 143 | 108 | 132 | 107 | 132 | 141 | 151 | 87 | 61 | 1459 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2022 | 10 | 12 | 18 | 23 | 46 | 21 | 25 | 19 | 18 | 34 | 10 | 4 | 239 |
2022 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.1 | 0 | 0 | 0 | 0.6 |
2022 | 163 | 160 | 36 | 19 | 107 | 133 | 59 | 57 | 100 | 49 | 113 | 112 | 1109 |
2021 | 14 | 0 | 1 | 6 | 20 | 22 | 8 | 7 | 11 | 6 | 11 | 7 | 113 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2021 | 223 | 233 | 252 | 167 | 211 | 174 | 175 | 229 | 202 | 146 | 75 | 117 | 2204 |
2020 | 29 | 27 | 36 | 0 | 34 | 38 | 31 | 31 | 11 | 9 | 3 | 6 | 254 |
2020 | 0 | 0 | 0 | 0 | 0.1 | 2.9 | 1.1 | 1 | 0 | 0 | 0 | 0 | 5 |
2020 | 136 | 153 | 172 | 175 | 206 | 212 | 215 | 202 | 137 | 200 | 187 | 198 | 2193 |
2019 | 21 | 14 | 40 | 27 | 27 | 24 | 31 | 27 | 24 | 51 | 25 | 7 | 319 |
2019 | 176 | 145 | 193 | 209 | 148 | 173 | 164 | 152 | 64 | 98 | 30 | 29 | 1582 |
2018 | 2 | 47 | 26 | 36 | 36 | 36 | 28 | 25 | 10 | 27 | 22 | 22 | 317 |
2018 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2018 | 68 | 92 | 133 | 93 | 127 | 153 | 118 | 68 | 52 | 84 | 87 | 137 | 1211 |
2018 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 1 | 8 | 6 | 0 | 2 | 0 | 1 | 0 | 10 | 20 | 48 |
2017 | 0.3 | 0.1 | 0.3 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 0.6 | 0 | 2.2 |
2017 | 213 | 222 | 250 | 160 | 157 | 140 | 191 | 193 | 140 | 96 | 90 | 11 | 1863 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 1 | 0 | 3 | 8 |
2016 | 0 | 0.5 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 1.6 |
2016 | 176 | 188 | 240 | 215 | 212 | 137 | 198 | 221 | 173 | 129 | 192 | 160 | 2241 |
2015 | 0 | 0 | 0 | 7 | 20 | 2 | 7 | 1 | 0 | 3 | 0 | 1 | 41 |
2015 | 0 | 0 | 0 | 0.3 | 1.1 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2015 | 85 | 107 | 134 | 143 | 94 | 139 | 131 | 191 | 161 | 69 | 106 | 150 | 1510 |
2015 | 0 | 45 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 0 | 0 | 7 |
2014 | 5 | 27 | 96 | 116 | 91 | 117 | 61 | 38 | 88 | 94 | 52 | 32 | 818 |
2013 | 0 | 0 | 0 | 0 | 17 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2013 | 0 | 0 | 0 | 0 | 25 | 37 | 88 | 49 | 60 | 79 | 68 | 54 | 460 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
|
Add a comment
1) 1mi - 9:54(9:54/mi) 134/139bpm [1328b/mi] 109cal 262/364W
2) 0.78mi - 7:57(10:13/mi) 128/141bpm [1307b/mi] 86cal 260/332W Add a comment
1) 1mi - 8:35(8:35/mi) 135/157bpm [1159b/mi] 100cal 314/433W
2) 1mi - 8:01(8:01/mi) 153/157bpm [1228b/mi] 104cal 321/405W 3) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 107cal 330/438W 4) 0.25mi - 1:51(7:26/mi) 164/169bpm [1219b/mi] 25cal 355/391W Add a comment
1) 0.54mi - 5:39(10:25/mi) 119/129bpm [1241b/mi] 58cal 273/395W
Add a comment
|
Add a comment
1) 0.4mi - 4:50(12:00/mi) 140/148bpm [1679b/mi] 54cal 218/348W
Add a comment
1) 0.04mi - 13(6:02/mi) 113/116bpm [682b/mi] 2cal 219/495W
2) 0.06mi - 1:03(16:54/mi) 122/125bpm [2062b/mi] 9cal 162/457W 3) 0.05mi - 16(5:26/mi) 120/125bpm [651b/mi] 3cal 283/512W 4) 0.06mi - 58(16:51/mi) 135/139bpm [2275b/mi] 10cal 174/439W 5) 0.05mi - 16(5:28/mi) 131/136bpm [715b/mi] 3cal 284/478W 6) 0.06mi - 1:01(17:56/mi) 130/138bpm [2331b/mi] 11cal 130/415W 7) 0.05mi - 17(5:57/mi) 119/123bpm [708b/mi] 3cal 285/488W 8) 0.06mi - 1:12(18:53/mi) 126/135bpm [2379b/mi] 12cal 137/433W 9) 0.05mi - 16(5:26/mi) 120/125bpm [651b/mi] 3cal 344/496W 10) 0.06mi - 1:05(16:46/mi) 130/134bpm [2179b/mi] 10cal 158/411W 11) 0.05mi - 16(5:38/mi) 131/137bpm [737b/mi] 3cal 263/473W 12) 0.08mi - 1:34(19:36/mi) 133/140bpm [2606b/mi] 17cal 106/478W 13) 0.05mi - 16(5:44/mi) 133/137bpm [762b/mi] 3cal 264/507W 14) 0.07mi - 1:10(17:08/mi) 130/138bpm [2228b/mi] 12cal 142/434W Add a comment
1) 0.02mi - 17(13:12/mi) 105/106bpm [1386b/mi] 2cal 155/263W
2) 0.03mi - 34(22:04/mi) 115/123bpm [2538b/mi] 4cal 118/233W 3) 0.02mi - 14(11:45/mi) 117/117bpm [1374b/mi] 2cal 4) 0.03mi - 31(20:30/mi) 119/122bpm [2439b/mi] 4cal 87/145W 5) 0.02mi - 16(11:26/mi) 115/119bpm [1315b/mi] 2cal 111/266W 6) 0.03mi - 37(23:13/mi) 120/123bpm [2786b/mi] 5cal 81/251W 7) 0.02mi - 15(12:44/mi) 109/114bpm [1388b/mi] 2cal 144/279W 8) 0.03mi - 34(22:23/mi) 113/120bpm [2529b/mi] 4cal 99/256W 9) 0.02mi - 25(20:31/mi) 109/110bpm [2236b/mi] 3cal 50/131W 10) 0.02mi - 32(23:09/mi) 114/115bpm [2639b/mi] 4cal 80/131W 11) 0.02mi - 13(10:08/mi) 115/119bpm [1165b/mi] 2cal 198/403W 12) 0.03mi - 29(17:41/mi) 123/127bpm [2175b/mi] 4cal 156/330W 13) 0.02mi - 22(19:05/mi) 123/125bpm [2347b/mi] 3cal 159/241W 14) 0.02mi - 23(20:58/mi) 119/121bpm [2495b/mi] 3cal 93/203W Add a comment
1) 1mi - 10:04(10:04/mi) 113/127bpm [1138b/mi] 101cal 282/427W
2) 1mi - 9:41(9:41/mi) 131/143bpm [1268b/mi] 108cal 275/368W 3) 1mi - 9:59(9:59/mi) 133/151bpm [1327b/mi] 110cal 282/381W 4) 0.03mi - 16(10:38/mi) 134/135bpm [1425b/mi] 3cal 327/340W 5) 1mi - 9:57(9:57/mi) 131/146bpm [1303b/mi] 103cal 262/366W 6) 1mi - 9:37(9:37/mi) 133/147bpm [1279b/mi] 105cal 263/384W 7) 0.15mi - 1:31(10:25/mi) 133/135bpm [1386b/mi] 17cal 272/292W Add a comment
1) 0.69mi - 1:22:46(1:59:10/mi) 69/93bpm [8223b/mi] 172cal 2/79rpm
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1) 0.21mi - 2:29(11:38/mi) 109/118bpm [1269b/mi] 23cal 242/289W
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1) 0.02mi - 9(7:18/mi) 85/86bpm [621b/mi] 141/441W
2) 0.04mi - 44(19:59/mi) 83/87bpm [1658b/mi] 3cal 114/446W 3) 0.02mi - 8(6:04/mi) 76/79bpm [461b/mi] 1cal 145/487W 4) 0.04mi - 47(20:20/mi) 79/80bpm [1606b/mi] 5cal 118/456W 5) 0.02mi - 7(6:45/mi) 79/80bpm [533b/mi] 127/382W 6) 0.04mi - 54(21:34/mi) 81/87bpm [1747b/mi] 5cal 96/402W 7) 0.02mi - 8(6:27/mi) 87/88bpm [561b/mi] 1cal 145/451W 8) 0.04mi - 46(20:04/mi) 84/87bpm [1686b/mi] 4cal 99/460W 9) 0.02mi - 8(6:32/mi) 84/85bpm [549b/mi] 1cal 10) 0.05mi - 1:00(21:26/mi) 86/87bpm [1843b/mi] 6cal 108/441W 11) 0.02mi - 9(6:11/mi) 87/90bpm [538b/mi] 1cal 159/449W 12) 0.04mi - 44(19:30/mi) 92/94bpm [1793b/mi] 4cal 137/457W 13) 0.02mi - 9(6:02/mi) 87/89bpm [525b/mi] 1cal 302/467W 14) 0.04mi - 45(21:27/mi) 85/88bpm [1824b/mi] 4cal 119/439W 15) 0.02mi - 9(6:19/mi) 79/81bpm [499b/mi] 1cal 142/453W 16) 0.04mi - 51(23:02/mi) 84/87bpm [1935b/mi] 4cal 112/472W 17) 0.02mi - 9(7:00/mi) 82/83bpm [574b/mi] 1cal 149/445W 18) 0.04mi - 45(20:46/mi) 86/89bpm [1786b/mi] 5cal 105/451W 19) 0.02mi - 9(6:22/mi) 84/87bpm [535b/mi] 1cal 148/450W 20) 0.02mi - 21(18:04/mi) 87/90bpm [1571b/mi] 3cal 88/408W Add a comment
1) 1mi - 11:07(11:07/mi) 116/142bpm [1289b/mi] 112cal 262/428W
2) 1mi - 10:57(10:57/mi) 108/131bpm [1182b/mi] 100cal 243/344W 3) 1mi - 10:36(10:36/mi) 128/141bpm [1357b/mi] 114cal 267/404W 4) 0.32mi - 3:16(10:12/mi) 125/129bpm [1275b/mi] 33cal 266/312W Add a comment
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1) 0.64mi - 40:38(1:03:44/mi) 79/97bpm [5035b/mi] 129cal 6/97rpm
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1) 0.04mi - 15(6:27/mi) 97/99bpm [626b/mi] 1cal 253/525W
2) 0.04mi - 44(16:37/mi) 111/120bpm [1844b/mi] 5cal 164/530W 3) 0.06mi - 23(6:41/mi) 109/112bpm [728b/mi] 4cal 353/534W 4) 0.1mi - 1:37(16:13/mi) 108/127bpm [1751b/mi] 12cal 117/478W 5) 0.06mi - 23(6:12/mi) 90/95bpm [558b/mi] 4cal 368/524W 6) 0.09mi - 1:33(16:25/mi) 108/131bpm [1772b/mi] 11cal 144/461W 7) 0.05mi - 20(6:04/mi) 90/94bpm [545b/mi] 3cal 278/508W 8) 0.09mi - 1:24(16:30/mi) 101/111bpm [1666b/mi] 9cal 135/439W 9) 0.06mi - 20(5:53/mi) 95/100bpm [559b/mi] 3cal 378/524W 10) 0.07mi - 1:07(16:48/mi) 105/112bpm [1764b/mi] 7cal 115/456W 11) 0.03mi - 11(6:26/mi) 103/105bpm [663b/mi] 1cal 230/488W 12) 0.02mi - 16(14:38/mi) 108/109bpm [1580b/mi] 3cal 158/487W Add a comment
1) 1mi - 10:34(10:34/mi) 122/134bpm [1288b/mi] 110cal 264/366W
2) 1mi - 10:36(10:36/mi) 125/138bpm [1324b/mi] 112cal 263/449W 3) 1mi - 10:54(10:54/mi) 116/132bpm [1264b/mi] 104cal 235/367W 4) 0.01mi - 5(11:03/mi) 115/115bpm [1271b/mi] 1cal 253/255W Add a comment
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1) 1mi - 10:45(10:45/mi) 118/136bpm [1268b/mi] 107cal 250/364W
2) 1mi - 9:50(9:50/mi) 131/143bpm [1288b/mi] 108cal 273/360W 3) 1mi - 10:04(10:04/mi) 127/140bpm [1278b/mi] 103cal 257/391W 4) 1mi - 10:29(10:29/mi) 135/148bpm [1415b/mi] 114cal 268/365W 5) 0.03mi - 19(10:02/mi) 127/128bpm [1273b/mi] 3cal 322/377W Add a comment
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1) 1mi - 10:45(10:45/mi) 111/123bpm [1194b/mi] 103cal 285/379W
2) 1mi - 10:03(10:03/mi) 123/129bpm [1236b/mi] 103cal 288/367W 3) 1mi - 10:06(10:06/mi) 123/129bpm [1242b/mi] 97cal 234/338W 4) 1mi - 10:23(10:23/mi) 125/129bpm [1299b/mi] 105cal 258/394W 5) 0.73mi - 7:35(10:23/mi) 128/133bpm [1330b/mi] 78cal 255/317W Add a comment
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1) 0.55mi - 15:21(27:46/mi) 73/83bpm [2026b/mi] 55cal 41/50rpm
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1) 1mi - 16:30(16:30/mi) 75/87bpm [1238b/mi] 90cal 60/66rpm
2) 1mi - 19:45(19:45/mi) 81/96bpm [1600b/mi] 101cal 52/67rpm 3) 0.43mi - 8:04(18:41/mi) 92/97bpm [1719b/mi] 41cal 48/66rpm Add a comment
1) 1mi - 10:26(10:26/mi) 111/125bpm [1158b/mi] 104cal 265/342W
2) 1mi - 9:28(9:28/mi) 120/128bpm [1135b/mi] 98cal 263/385W 3) 0.33mi - 3:07(9:27/mi) 129/136bpm [1219b/mi] 35cal 314/369W 4) 1mi - 9:52(9:52/mi) 129/135bpm [1272b/mi] 106cal 295/420W 5) 1mi - 9:33(9:33/mi) 128/134bpm [1223b/mi] 102cal 275/312W 6) 0.25mi - 2:22(9:40/mi) 130/133bpm [1256b/mi] 26cal 258/329W Add a comment
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 0.22mi - 6:57(32:06/mi) 95/105bpm [3049b/mi] 34cal 31/71rpm
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1) 0.21mi - 23:18(1:52:59/mi) 68/92bpm [7683b/mi] 60cal 10/59rpm
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1) 0.5mi - 8:39(17:19/mi) 123/134bpm [2131b/mi] 73cal 136/216W
2) 0.51mi - 5:03(10:00/mi) 144/154bpm [1440b/mi] 59cal 262/340W 3) 0.5mi - 8:21(16:49/mi) 121/152bpm [2035b/mi] 58cal 136/282W 4) 0.5mi - 5:13(10:25/mi) 135/141bpm [1407b/mi] 58cal 259/309W 5) 0.5mi - 8:40(17:26/mi) 110/139bpm [1918b/mi] 51cal 114/264W 6) 0.05mi - 35(11:25/mi) 114/122bpm [1301b/mi] 4cal 185/216W Add a comment
27:13 parkrun in the middle of a long run!
1) 1mi - 9:16(9:16/mi) 125/135bpm [1157b/mi] 102cal 281/367W 2) 1mi - 9:23(9:23/mi) 129/136bpm [1210b/mi] 103cal 275/352W 3) 1mi - 9:49(9:49/mi) 124/134bpm [1216b/mi] 99cal 249/342W 4) 1mi - 9:26(9:26/mi) 125/129bpm [1179b/mi] 96cal 267/329W 5) 1mi - 9:43(9:43/mi) 132/145bpm [1282b/mi] 106cal 263/338W 6) 1mi - 8:57(8:57/mi) 138/142bpm [1235b/mi] 103cal 279/324W 7) 0.76mi - 6:57(9:11/mi) 142/146bpm [1304b/mi] 82cal 284/329W 8) 1mi - 8:41(8:41/mi) 141/157bpm [1224b/mi] 106cal 305/432W 9) 1mi - 8:19(8:19/mi) 154/160bpm [1281b/mi] 107cal 306/366W 10) 1mi - 8:21(8:21/mi) 159/165bpm [1328b/mi] 110cal 310/436W 11) 0.24mi - 1:53(7:43/mi) 165/166bpm [1274b/mi] 26cal 319/344W 12) 0.05mi - 35(12:31/mi) 123/166bpm [1539b/mi] 6cal 226/343W 13) 1mi - 9:48(9:48/mi) 143/152bpm [1401b/mi] 112cal 274/396W 14) 1mi - 9:38(9:38/mi) 148/152bpm [1425b/mi] 113cal 271/311W 15) 1mi - 9:42(9:42/mi) 148/153bpm [1436b/mi] 116cal 273/338W 16) 0.98mi - 9:30(9:40/mi) 150/153bpm [1450b/mi] 110cal 273/320W Add a comment
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1) 1mi - 10:07(10:07/mi) 117/133bpm [1184b/mi] 104cal 272/372W
2) 1mi - 9:17(9:17/mi) 129/139bpm [1197b/mi] 104cal 259/343W 3) 0.37mi - 3:36(9:50/mi) 140/148bpm [1378b/mi] 42cal 271/334W 4) 1mi - 9:35(9:35/mi) 145/158bpm [1390b/mi] 115cal 286/385W 5) 1mi - 9:26(9:26/mi) 147/153bpm [1388b/mi] 115cal 289/440W 6) 0.2mi - 1:46(9:03/mi) 152/153bpm [1376b/mi] 22cal 295/396W Add a comment
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1) 0.35mi - 3:40(10:35/mi) 112/127bpm [1185b/mi] 36cal 268/389W
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1) 1mi - 10:52(10:52/mi) 113/128bpm [1227b/mi] 105cal 239/351W
2) 1mi - 11:19(11:19/mi) 120/142bpm [1357b/mi] 111cal 251/353W 3) 0.08mi - 50(10:15/mi) 123/125bpm [1260b/mi] 8cal 238/267W 4) 0.66mi - 6:47(10:19/mi) 122/137bpm [1260b/mi] 70cal 263/334W Add a comment
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8x1 min off 3
1) 1mi - 9:55(9:55/mi) 123/140bpm [1219b/mi] 107cal 269/366W 2) 0.54mi - 5:05(9:21/mi) 133/140bpm [1244b/mi] 59cal 298/387W 3) 0.16mi - 1:00(6:17/mi) 143/152bpm [898b/mi] 13cal 317/361W 4) 0.31mi - 3:00(9:50/mi) 151/158bpm [1485b/mi] 39cal 335/386W 5) 0.16mi - 1:00(6:26/mi) 156/163bpm [1004b/mi] 14cal 354/423W 6) 0.34mi - 3:00(8:57/mi) 145/164bpm [1297b/mi] 36cal 273/387W 7) 0.16mi - 1:00(6:17/mi) 143/158bpm [898b/mi] 13cal 363/410W 8) 0.28mi - 3:00(10:34/mi) 155/161bpm [1639b/mi] 38cal 327/403W 9) 0.16mi - 1:00(6:09/mi) 130/156bpm [800b/mi] 13cal 262/408W 10) 0.34mi - 3:00(8:46/mi) 153/160bpm [1341b/mi] 38cal 294/377W 11) 0.16mi - 1:00(6:06/mi) 132/157bpm [806b/mi] 13cal 318/453W 12) 0.34mi - 3:00(8:46/mi) 147/158bpm [1288b/mi] 37cal 264/288W 13) 0.15mi - 1:00(6:31/mi) 158/167bpm [1030b/mi] 14cal 356/400W 14) 0.3mi - 3:00(10:10/mi) 145/169bpm [1473b/mi] 35cal 252/421W 15) 0.14mi - 1:00(7:00/mi) 160/165bpm [1121b/mi] 14cal 276/451W 16) 0.28mi - 3:00(10:48/mi) 146/167bpm [1576b/mi] 34cal 206/347W 17) 0.15mi - 1:00(6:40/mi) 165/172bpm [1101b/mi] 15cal 426/503W 18) 0.96mi - 10:00(10:24/mi) 146/173bpm [1518b/mi] 115cal 261/360W 19) 0.05mi - 35(10:56/mi) 149/154bpm [1630b/mi] 7cal 216/282W 20) 0mi - 2(12:25/mi) 143/143bpm [1774b/mi] 1cal 224/226W Add a comment
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1) 1mi - 9:52(9:52/mi) 129/142bpm [1272b/mi] 110cal 267/384W
2) 1mi - 9:46(9:46/mi) 136/145bpm [1328b/mi] 111cal 281/352W 3) 0.42mi - 4:09(9:49/mi) 143/147bpm [1404b/mi] 49cal 286/350W Add a comment
1) 1mi - 9:55(9:55/mi) 123/137bpm [1219b/mi] 106cal 270/397W
2) 1mi - 9:43(9:43/mi) 138/145bpm [1341b/mi] 117cal 277/421W 3) 0.48mi - 4:40(9:44/mi) 135/141bpm [1313b/mi] 53cal 260/343W 4) 0.67mi - 6:42(10:01/mi) 134/141bpm [1341b/mi] 75cal 263/349W 5) 0.05mi - 2:05(45:33/mi) 106/131bpm [4828b/mi] 9cal 4/257W Add a comment
1) 0.35mi - 9:07(25:43/mi) 63/81bpm [1620b/mi] 35cal 39/118rpm
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1) 0mi - 1:16:26(0/mi) 64/107bpm [INFb/mi] 147cal
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1) 0.27mi - 5:13(19:02/mi) 73/85bpm [1389b/mi] 28cal 48/68rpm
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1) 1mi - 10:11(10:11/mi) 116/134bpm [1182b/mi] 104cal 277/380W
2) 1mi - 9:56(9:56/mi) 115/131bpm [1143b/mi] 98cal 262/376W 3) 0.26mi - 2:52(10:55/mi) 131/137bpm [1430b/mi] 32cal 273/310W 4) 1mi - 10:00(10:00/mi) 118/132bpm [1181b/mi] 99cal 254/370W 5) 1mi - 9:53(9:53/mi) 128/134bpm [1266b/mi] 106cal 290/392W 6) 0.1mi - 1:04(11:01/mi) 117/120bpm [1289b/mi] 11cal 244/287W Add a comment
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1) 0.03mi - 10(6:12/mi) 117/118bpm [726b/mi] 1cal 109/509W
2) 0.01mi - 29(43:11/mi) 124/130bpm [5356b/mi] 5cal 76/505W 3) 0.02mi - 8(5:51/mi) 123/123bpm [720b/mi] 1cal 120/496W 4) 0.01mi - 20(29:03/mi) 126/127bpm [3660b/mi] 4cal 120/503W 5) 0.02mi - 8(6:12/mi) 123/124bpm [762b/mi] 1cal 129/524W 6) 0.02mi - 39(30:37/mi) 122/126bpm [3736b/mi] 6cal 79/539W 7) 0.03mi - 11(6:38/mi) 116/118bpm [769b/mi] 2cal 193/507W 8) 0.02mi - 1:18(1:06:24/mi) 118/127bpm [7835b/mi] 12cal 21/481W Add a comment
1) 0.02mi - 18(12:15/mi) 89/92bpm [1090b/mi] 2cal 152/283W
2) 0mi - 14(1:41:36/mi) 91/92bpm [9246b/mi] 1cal 11/148W 3) 0.02mi - 18(12:00/mi) 96/104bpm [1153b/mi] 2cal 155/329W 4) 0.01mi - 22(52:14/mi) 111/119bpm [5798b/mi] 3cal 56/324W 5) 0.02mi - 17(11:38/mi) 114/117bpm [1326b/mi] 3cal 162/293W 6) 0mi - 16(1:07:16/mi) 109/113bpm [7333b/mi] 2cal 63/265W 7) 0.02mi - 26(18:15/mi) 111/113bpm [2025b/mi] 3cal 72/171W 8) 0mi - 14(2:23:40/mi) 110/117bpm [15804b/mi] 2cal 14/100W 9) 0.02mi - 26(18:00/mi) 123/123bpm [2214b/mi] 4cal 54/112W 10) 0.01mi - 23(1:15:13/mi) 121/123bpm [9101b/mi] 4cal 6/66W 11) 0.02mi - 13(9:17/mi) 125/131bpm [1161b/mi] 2cal 189/432W 12) 0.01mi - 19(36:31/mi) 131/138bpm [4784b/mi] 4cal 55/363W 13) 0.02mi - 16(11:50/mi) 132/133bpm [1561b/mi] 3cal 156/332W 14) 0.01mi - 18(36:50/mi) 130/133bpm [4789b/mi] 3cal 50/310W 15) 0.02mi - 15(11:07/mi) 120/124bpm [1334b/mi] 2cal 115/386W 16) 0.01mi - 13(41:24/mi) 120/120bpm [4969b/mi] 2cal 66/299W 17) 0.03mi - 29(18:25/mi) 118/121bpm [2174b/mi] 4cal 160/258W 18) 0mi - 10(46:06/mi) 125/127bpm [5762b/mi] 2cal 53/203W Add a comment
1) 1mi - 9:15(9:15/mi) 118/134bpm [1092b/mi] 100cal 285/345W
2) 1mi - 8:40(8:40/mi) 131/138bpm [1135b/mi] 102cal 290/345W 3) 1mi - 8:54(8:54/mi) 126/139bpm [1121b/mi] 102cal 296/382W 4) 0.48mi - 4:11(8:43/mi) 123/128bpm [1073b/mi] 44cal 302/326W 5) 0.32mi - 2:53(9:04/mi) 119/127bpm [1078b/mi] 33cal 275/289W Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 0.97mi - 10:00(10:19/mi) 120/142bpm [1238b/mi] 104cal 264/383W
2) 0.66mi - 5:00(7:31/mi) 138/153bpm [1038b/mi] 58cal 326/385W 3) 0.19mi - 2:00(10:32/mi) 139/152bpm [1464b/mi] 23cal 226/295W 4) 0.65mi - 5:00(7:41/mi) 142/159bpm [1090b/mi] 65cal 339/434W 5) 0.13mi - 2:00(15:01/mi) 127/160bpm [1907b/mi] 17cal 156/354W 6) 0.68mi - 5:00(7:19/mi) 152/164bpm [1113b/mi] 69cal 338/486W 7) 0.23mi - 2:00(8:36/mi) 157/164bpm [1350b/mi] 26cal 309/363W 8) 0.68mi - 5:00(7:19/mi) 164/167bpm [1201b/mi] 71cal 346/489W 9) 0.96mi - 10:00(10:26/mi) 140/167bpm [1461b/mi] 113cal 252/384W 10) 0.21mi - 2:00(9:36/mi) 143/148bpm [1374b/mi] 24cal 269/303W Add a comment
1) 1mi - 14:01(14:01/mi) 90/105bpm [1261b/mi] 63cal 21/80rpm
2) 0mi - 3(9:39/mi) 74/75bpm [714b/mi] Add a comment
1) 0.25mi - 7:51(31:27/mi) 73/89bpm [2296b/mi] 31cal 36/65rpm
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1) 1mi - 10:15(10:15/mi) 106/121bpm [1087b/mi] 100cal 276/384W
2) 1mi - 10:35(10:35/mi) 125/143bpm [1323b/mi] 112cal 282/400W 3) 0.93mi - 9:10(9:54/mi) 118/129bpm [1169b/mi] 93cal 260/345W 4) 0.39mi - 5:18(13:33/mi) 107/119bpm [1449b/mi] 40cal 191/367W 5) 1mi - 9:55(9:55/mi) 119/125bpm [1180b/mi] 99cal 263/335W 6) 0.08mi - 55(12:09/mi) 122/122bpm [1481b/mi] 8cal 233/324W Add a comment
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1) 0.17mi - 3:53(22:56/mi) 88/96bpm [2018b/mi] 20cal 45/65rpm
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1) 0.11mi - 1:46(16:33/mi) 104/110bpm [1721b/mi] 11cal 62/69rpm
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1) 1mi - 9:49(9:49/mi) 123/138bpm [1208b/mi] 106cal 263/373W
2) 1mi - 11:57(11:57/mi) 123/138bpm [1470b/mi] 115cal 228/355W 3) 1mi - 13:00(13:00/mi) 107/124bpm [1391b/mi] 102cal 208/376W 4) 1mi - 10:41(10:41/mi) 113/123bpm [1206b/mi] 100cal 251/344W 5) 0.41mi - 4:09(10:05/mi) 119/121bpm [1200b/mi] 40cal 265/336W Add a comment
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1) 1mi - 29:40(29:40/mi) 107/133bpm [3175b/mi] 174cal 36/79rpm
2) 1mi - 18:47(18:47/mi) 113/123bpm [2123b/mi] 99cal 54/65rpm 3) 0.18mi - 3:25(18:30/mi) 114/117bpm [2110b/mi] 16cal 57/64rpm Add a comment
15 min warm up then 5x15s off 2.
1) 1mi - 9:36(9:36/mi) 118/128bpm [1132b/mi] 104cal 268/334W 2) 0.57mi - 5:15(9:17/mi) 129/135bpm [1197b/mi] 60cal 274/311W 3) 0.04mi - 15(5:54/mi) 108/132bpm [636b/mi] 3cal 225/450W 4) 0.18mi - 2:00(11:13/mi) 126/132bpm [1414b/mi] 21cal 238/383W 5) 0.04mi - 15(5:51/mi) 117/119bpm [684b/mi] 3cal 334/412W 6) 0.21mi - 2:00(9:38/mi) 136/142bpm [1310b/mi] 24cal 302/414W 7) 0.05mi - 15(5:21/mi) 139/140bpm [743b/mi] 3cal 310/349W 8) 0.21mi - 2:00(9:33/mi) 146/152bpm [1395b/mi] 24cal 295/382W 9) 0.05mi - 15(5:21/mi) 138/139bpm [739b/mi] 3cal 330/391W 10) 0.18mi - 2:00(10:57/mi) 136/147bpm [1489b/mi] 22cal 216/356W 11) 0.05mi - 15(5:22/mi) 134/135bpm [719b/mi] 3cal 364/443W 12) 0.49mi - 5:00(10:12/mi) 137/154bpm [1398b/mi] 57cal 266/406W 13) 0.03mi - 22(13:02/mi) 128/131bpm [1668b/mi] 4cal 203/237W Add a comment
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1) 0.23mi - 7:07(31:14/mi) 110/118bpm [3436b/mi] 56cal 34/58rpm
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1) 1mi - 7:59(7:59/mi) 136/152bpm [1085b/mi] 97cal 324/398W
2) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 103cal 334/426W 3) 1mi - 7:23(7:23/mi) 149/155bpm [1099b/mi] 97cal 340/375W 4) 1mi - 7:21(7:21/mi) 147/152bpm [1081b/mi] 95cal 337/360W 5) 1mi - 7:17(7:17/mi) 143/151bpm [1042b/mi] 91cal 349/383W 6) 1mi - 7:04(7:04/mi) 145/156bpm [1025b/mi] 89cal 351/456W 7) 0.23mi - 1:31(6:32/mi) 147/149bpm [960b/mi] 19cal 377/400W Add a comment
1) 0.52mi - 6:12(11:54/mi) 122/136bpm [1451b/mi] 61cal 214/330W
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1) 0.7mi - 17:13(24:32/mi) 95/115bpm [2330b/mi] 101cal 36/72rpm
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1) 0.4mi - 14:15(35:55/mi) 84/109bpm [3017b/mi] 61cal 29/73rpm
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1) 0.27mi - 6:00(21:54/mi) 82/102bpm [1796b/mi] 32cal 43/112rpm
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1) 1mi - 11:01(11:01/mi) 115/134bpm [1266b/mi] 105cal 230/447W
2) 1mi - 13:40(13:40/mi) 112/134bpm [1531b/mi] 111cal 187/345W 3) 1mi - 10:16(10:16/mi) 127/140bpm [1303b/mi] 109cal 264/362W 4) 1mi - 11:36(11:36/mi) 135/146bpm [1565b/mi] 118cal 230/358W 5) 0.13mi - 1:33(12:09/mi) 127/132bpm [1544b/mi] 14cal 213/259W Add a comment
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1) 1mi - 10:06(10:06/mi) 121/131bpm [1223b/mi] 108cal 260/321W
2) 1mi - 9:36(9:36/mi) 130/135bpm [1248b/mi] 109cal 267/393W 3) 0.03mi - 18(9:09/mi) 134/134bpm [1225b/mi] 3cal 251/276W 4) 1mi - 9:51(9:51/mi) 133/138bpm [1309b/mi] 112cal 261/325W 5) 0.07mi - 42(10:28/mi) 136/137bpm [1424b/mi] 8cal 254/259W Add a comment
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 0.68mi - 6:57(10:15/mi) 137/144bpm [1404b/mi] 82cal 264/325W
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1) 1mi - 8:02(8:02/mi) 144/160bpm [1158b/mi] 101cal 324/455W
2) 1mi - 7:41(7:41/mi) 160/163bpm [1228b/mi] 106cal 331/380W 3) 1mi - 7:41(7:41/mi) 164/170bpm [1259b/mi] 108cal 333/439W 4) 0.25mi - 1:48(7:19/mi) 169/170bpm [1236b/mi] 27cal 344/390W Add a comment
1) 0.63mi - 7:18(11:38/mi) 119/134bpm [1384b/mi] 74cal 236/328W
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1) 1mi - 10:15(10:15/mi) 131/149bpm [1343b/mi] 116cal 274/357W
2) 1mi - 10:44(10:44/mi) 133/147bpm [1428b/mi] 119cal 262/385W 3) 1mi - 10:20(10:20/mi) 120/135bpm [1240b/mi] 107cal 259/386W 4) 1mi - 10:28(10:28/mi) 135/141bpm [1414b/mi] 116cal 262/375W 5) 1mi - 10:08(10:08/mi) 130/136bpm [1317b/mi] 107cal 250/357W 6) 1mi - 10:28(10:28/mi) 133/137bpm [1393b/mi] 110cal 256/376W 7) 0.1mi - 1:10(11:49/mi) 131/133bpm [1547b/mi] 12cal 244/335W Add a comment
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1) 1mi - 9:57(9:57/mi) 116/135bpm [1155b/mi] 102cal 250/365W
2) 1mi - 10:52(10:52/mi) 133/149bpm [1444b/mi] 124cal 263/372W 3) 1mi - 12:07(12:07/mi) 122/144bpm [1478b/mi] 115cal 220/379W 4) 1mi - 9:49(9:49/mi) 135/144bpm [1326b/mi] 112cal 275/366W 5) 1mi - 12:35(12:35/mi) 113/135bpm [1422b/mi] 100cal 197/368W 6) 1mi - 11:19(11:19/mi) 121/141bpm [1370b/mi] 115cal 225/385W 7) 0.35mi - 3:39(10:24/mi) 125/136bpm [1299b/mi] 38cal 259/332W Add a comment
1) 0mi - 37:01(0/mi) 97/154bpm [INFb/mi] 205cal
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1) 0mi - 24:59(0/mi) 98/133bpm [INFb/mi] 143cal
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1) 0.03mi - 20(13:28/mi) 101/102bpm [1360b/mi] 2cal 92/261W
2) 0.01mi - 16(25:42/mi) 104/105bpm [2673b/mi] 2cal 66/268W 3) 0.02mi - 15(11:21/mi) 106/113bpm [1203b/mi] 2cal 95/302W 4) 0.01mi - 24(1:13:28/mi) 123/130bpm [9036b/mi] 4cal 22/279W 5) 0.02mi - 16(12:36/mi) 113/114bpm [1424b/mi] 2cal 176/334W 6) 0.01mi - 16(40:50/mi) 119/127bpm [4858b/mi] 2cal 90/288W 7) 0.02mi - 27(20:14/mi) 129/133bpm [2611b/mi] 5cal 43/131W 8) 0.01mi - 21(55:32/mi) 131/133bpm [7275b/mi] 4cal 11/79W 9) 0.03mi - 15(9:31/mi) 133/140bpm [1267b/mi] 3cal 177/428W 10) 0.01mi - 13(24:59/mi) 144/145bpm [3597b/mi] 3cal 110/344W 11) 0.02mi - 44(35:19/mi) 135/143bpm [4767b/mi] 9cal 2/45W 12) 0.01mi - 15(36:02/mi) 134/134bpm [4829b/mi] 3cal 13) 0.02mi - 30(20:04/mi) 133/135bpm [2669b/mi] 5cal 163/224W 14) 0.08mi - 2:11(26:15/mi) 120/128bpm [3149b/mi] 19cal 56/172W Add a comment
1) 0.05mi - 19(5:55/mi) 104/107bpm [615b/mi] 2cal 312/486W
2) 0.02mi - 33(31:39/mi) 126/139bpm [3987b/mi] 6cal 51/454W 3) 0.05mi - 18(5:51/mi) 136/138bpm [797b/mi] 4cal 318/532W 4) 0.03mi - 53(25:41/mi) 139/149bpm [3569b/mi] 11cal 52/474W 5) 0.05mi - 16(5:48/mi) 117/118bpm [678b/mi] 2cal 299/486W 6) 0.02mi - 46(33:07/mi) 133/144bpm [4405b/mi] 9cal 51/412W 7) 0.05mi - 18(6:11/mi) 126/130bpm [778b/mi] 3cal 291/496W 8) 0.02mi - 57(46:03/mi) 133/146bpm [6124b/mi] 11cal 47/509W 9) 0.05mi - 19(5:55/mi) 115/118bpm [680b/mi] 3cal 285/510W 10) 0.12mi - 2:04(17:18/mi) 117/140bpm [2024b/mi] 17cal 130/421W Add a comment
1) 1mi - 9:47(9:47/mi) 116/131bpm [1135b/mi] 102cal 261/344W
2) 1mi - 9:38(9:38/mi) 129/139bpm [1243b/mi] 109cal 269/413W 3) 1mi - 10:24(10:24/mi) 126/134bpm [1311b/mi] 110cal 252/346W 4) 0.71mi - 7:24(10:21/mi) 128/134bpm [1325b/mi] 79cal 250/319W Add a comment
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1) 1mi - 9:54(9:54/mi) 112/131bpm [1108b/mi] 101cal 276/343W
2) 1mi - 9:38(9:38/mi) 128/134bpm [1234b/mi] 109cal 273/362W 3) 1mi - 9:52(9:52/mi) 128/137bpm [1263b/mi] 109cal 266/405W 4) 1mi - 9:42(9:42/mi) 134/142bpm [1300b/mi] 111cal 278/393W 5) 1mi - 9:45(9:45/mi) 136/145bpm [1327b/mi] 110cal 280/437W 6) 0.25mi - 2:32(9:58/mi) 135/138bpm [1347b/mi] 28cal 265/372W Add a comment
1) 0.35mi - 5:48(16:29/mi) 81/104bpm [1336b/mi] 33cal 58/95rpm
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1) 1mi - 10:36(10:36/mi) 116/139bpm [1230b/mi] 110cal 258/362W
2) 1mi - 10:05(10:05/mi) 121/136bpm [1221b/mi] 106cal 260/379W 3) 1mi - 10:17(10:17/mi) 128/142bpm [1315b/mi] 112cal 279/375W 4) 1mi - 10:06(10:06/mi) 125/134bpm [1262b/mi] 107cal 262/362W 5) 0.27mi - 2:46(10:19/mi) 123/126bpm [1268b/mi] 29cal 253/311W Add a comment
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