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WayOfTheDodo

Last on at 11pm, 29th Mar 2025

M60 Ayrshire

Black Mamba Snake (39)

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About Me
I had a return to running in 2013 after running a bit when I was younger and then having 30 years off. Now just trying not to slow down too much and stay in one piece! Show More...

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Recent Blogs
Brighter day today	29th Mar
Not a great day	28th Mar
Gym stuff and exciting news!	27th Mar
Rest day	26th Mar
Tough one today	25th Mar

My parkrun
Ayr parkrun

Recent Training
29th Mar	Strides	7.1mi	1:08:13
28th Mar	Easy	3.1mi	33:48
27th Mar	Treadmill	1.5mi	20:29
27th Mar	Treadmill	2mi	20:25
27th Mar	Strength	0mi	30:03

Planned Races	Show more
April Virtual Mile	1st Apr
May Virtual Mile	1st May
June Virtual Mile	1st Jun
Ultra Scotland	7th Jun
July Virtual Mile	1st Jul

12 Month Benchmarks	Run
100m	22
200m	49
Mile	6:54
5k	22:45
5mi	36:40
10k	49:17
10mi	1:24:26
Half	1:50:50
20mi	4:51:25
Mara	6:24:44

Recent Pictures	Show more

2025 Targets	Set your targets
Run 2000

Recent Threads
100 miles a month in 2025
Unlockable Badges
New Fetch Game: Hide and Seek
The virtual mile thread
Today my RHR is....
Trader: New Game

Buddies (6)

Followers (6)

Badges Collected	See available badges
+ 357 others

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
200m	1						39 63.01								39 5:14/mi	63.01
800m	1						3:22 60.53								3:22 6:46/mi	60.53
1500m	2					6:28 65.66	6:25 66.79								6:25 6:53/mi	66.79
1mi	27									7:33 63.20		6:51 71.06	6:54 71.26	7:32 65.94	6:51 6:51/mi	71.26
3000m	2				12:58 68.39	13:03 68.56									12:58 6:57/mi	68.56
5km	111	33:25 44.06	25:55 57.27		22:31 67.01		23:11 66.17	23:20 66.30	26:02 59.93	23:33 66.82	24:40 64.35	23:04 69.41	22:18 72.43	27:08 60.06	22:18 7:11/mi	72.43
10km	16		47:17 63.91	47:17 64.47	43:59 69.91	50:47 61.08	47:12 66.30					50:11 65.26	46:30 71.09		43:59 7:05/mi	71.09
13km	1								1:03:19 66.26						1:03:19 7:50/mi	66.26
10.6mi	1						1:33:50 58.02								1:33:50 8:54/mi	58.02
13mi	1					2:42:52 41.32									2:42:52 12:32/mi	41.32
13.1mi	7		1:52:48 58.53		1:42:12 65.78	1:45:19 64.42		1:51:18 62.09			1:48:09 65.75		1:51:15 65.17		1:42:12 7:48/mi	65.78
26.2mi	5			3:47:38 60.72	3:28:02 67.08	3:28:57 67.42				3:46:18 64.73				6:29:04 39.22	3:28:02 7:56/mi	67.42
50km	1					6:09:42 46.49									6:09:42 11:54/mi	46.49

Date	Planned Races			Distance
1 Dec	December Virtual Mile			1mi
1 Nov	November Virtual Mile			1mi
1 Oct	October Virtual Mile			1mi
1 Sep	September Virtual Mile			1mi
1 Aug	August Virtual Mile			1mi
1 Jul	July Virtual Mile			1mi
7 Jun	Ultra Scotland Confirmed			50mi
1 Jun	June Virtual Mile			1mi
1 May	May Virtual Mile			1mi
1 Apr	April Virtual Mile			1mi
2025		Result	WAVA	Distance
15 Mar	Ayr parkrun	28:00	58.20	5km
1 Mar	March Virtual Mile			1mi
16 Feb	Glentress Trail Races SB	6:29:04	39.22	26.2mi
1 Feb	Feb 25 Fetch Virtual 5K Challenge			5km
1 Feb	February Virtual Mile SB	7:32	65.94	1mi
1 Jan	January Virtual Mile	8:06	61.33	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	27:08	60.06	5km
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile	8:10	60.21	1mi
1 Dec	Fetch Virtual 5K Challenge	26:00	62.12	5km
1 Nov	Fetch Virtual 5K Challenge	22:58	70.33	5km
1 Nov	November Virtual Mile	6:59	70.41	1mi
26 Oct	Ayr parkrun	27:58	57.75	5km
19 Oct	The Doctor K Cup	32:45	49.32	5km
1 Oct	Fetch Virtual 5K Challenge	26:28	61.03	5km
1 Oct	October Virtual Mile	8:17	59.36	1mi
21 Sep	Ayr parkrun	27:29	58.77	5km
15 Sep	Dumfries Half Marathon hosting the BMAF Championships SB	1:51:15	65.17	13.1mi
1 Sep	Fetch Virtual 5K Challenge	24:51	65.00	5km
1 Sep	September Virtual Mile	7:14	67.98	1mi
24 Aug	Storeys Field parkrun	27:10	59.46	5km
1 Aug	Fetch Virtual 5K Challenge	22:45	71.00	5km
1 Aug	August Virtual Mile	6:56	70.92	1mi
27 Jul	Ayr parkrun	26:48	60.27	5km
6 Jul	F’Laps			24hr
1 Jul	Fetch Virtual 5K Challenge	25:31	63.30	5km
1 Jul	July Virtual Mile	7:53	62.37	1mi
1 Jun	Fetch Virtual 5K Challenge	25:19	63.80	5km
1 Jun	June Virtual Mile	7:35	64.84	1mi
18 May	Ayr parkrun	27:05	59.64	5km
1 May	Troon Tortoises 10k SB	46:30	71.09	10km
1 May	May Virtual Mile SB	6:54	71.26	1mi
1 May	Fetch Virtual 5K Challenge PB	22:18	72.43	5km
20 Apr	Ayr parkrun	27:13	59.35	5km
6 Apr	Ayr parkrun	28:58	55.76	5km
1 Apr	Fetch Virtual 5K Challenge	25:14	64.01	5km
1 Apr	April Virtual Mile	7:34	64.98	1mi
23 Mar	Ayr parkrun	27:13	59.35	5km
16 Mar	Victoria Dock parkrun	24:46	65.22	5km
1 Mar	Fetch Virtual 5K Challenge	24:18	66.47	5km
1 Mar	March Virtual Mile	7:26	66.15	1mi
17 Feb	Ayr parkrun	26:34	60.80	5km
10 Feb	Ayr parkrun	26:38	60.65	5km
3 Feb	Ayr parkrun	26:48	60.27	5km
1 Feb	February Virtual Mile	7:49	62.90	1mi
1 Feb	Fetch Virtual 5K Challenge	26:34	60.80	5km
13 Jan	Ayr parkrun	28:11	57.31	5km
1 Jan	January Virtual Mile	7:01	70.07	1mi
1 Jan	Fetch Virtual 5K Challenge	22:48	70.84	5km
2023		Result	WAVA	Distance
1 Dec	December Virtual Mile PB	6:51	71.06	1mi
1 Dec	Fetch Virtual 5K Challenge	28:04	57.05	5km
1 Nov	November Virtual Mile	7:21	66.22	1mi
1 Nov	Fetch Virtual 5K Challenge	26:43	59.93	5km
14 Oct	Ayr parkrun	28:02	57.11	5km
7 Oct	The Doctor K Cup	24:50	64.47	5km
7 Oct	Ayr parkrun	25:52	61.90	5km
1 Oct	October Virtual Mile	7:18	66.68	1mi
1 Oct	Fetch Virtual 5K Challenge	23:23	68.47	5km
30 Sep	Ayr parkrun	28:25	56.34	5km
23 Sep	Ayr parkrun	52:12	30.67	5km
9 Sep	Troon parkrun	23:04	69.41	5km
1 Sep	Fetch Virtual 5K Challenge SB	23:04	69.41	5km
1 Sep	September Virtual Mile	7:06	68.55	1mi
26 Aug	Ayr parkrun	29:31	54.24	5km
12 Aug	Ayr parkrun	28:18	56.58	5km
5 Aug	Dean Castle Country Park parkrun	26:26	60.57	5km
1 Aug	August Virtual Mile	7:15	67.14	1mi
1 Aug	Fetch Virtual 5K Challenge	25:15	63.41	5km
8 Jul	Troon parkrun	23:32	68.03	5km
1 Jul	July Virtual Mile	7:17	66.83	1mi
1 Jul	Ayr parkrun	26:54	59.52	5km
17 Jun	Eglinton parkrun	26:10	61.19	5km
10 Jun	Storeys Field parkrun	24:16	65.98	5km
3 Jun	Frogmary Green Farm parkrun	25:36	62.54	5km
1 Jun	June Virtual Mile	7:17	66.83	1mi
27 May	Linwood parkrun	25:39	62.42	5km
24 May	Land O' Burns 10k			10km
20 May	Girvan Prom parkrun	24:09	66.30	5km
13 May	Hasenheide parkrun	24:55	64.26	5km
6 May	Ayr parkrun	29:31	54.24	5km
3 May	Troon Tortoises 10k SB	50:11	65.26	10km
1 May	May Virtual Mile	7:37	63.90	1mi
29 Apr	Ayr parkrun	28:49	55.56	5km
22 Apr	Jersey parkrun	25:37	62.50	5km
15 Apr	Troon parkrun	23:25	68.37	5km
8 Apr	Ayr parkrun	50:50	31.50	5km
1 Apr	Ayr parkrun	27:28	58.29	5km
1 Apr	April Virtual Mile	7:25	65.63	1mi
25 Mar	Ayr parkrun	28:49	55.56	5km
11 Mar	Ayr parkrun	36:19	44.09	5km
4 Mar	Ayr parkrun	26:31	60.38	5km
1 Mar	March Virtual Mile	7:53	61.74	1mi
25 Feb	Ayr parkrun	27:27	58.33	5km
4 Feb	Ayr parkrun	26:55	59.48	5km
1 Feb	February Virtual Mile	7:05	68.72	1mi
31 Jan	January Virtual Mile	8:05	60.22	1mi
7 Jan	Ayr parkrun	29:03	55.11	5km
2022		Result	WAVA	Distance
17 Dec	Ayr parkrun	27:29	57.75	5km
3 Dec	Ayr parkrun	57:57	27.39	5km
26 Nov	Ayr parkrun	29:03	54.64	5km
12 Nov	Ayr parkrun	28:31	55.66	5km
15 Oct	Southampton parkrun	27:16	58.21	5km
2 Oct	Great Scottish Run Half Marathon			13.1mi
1 Oct	Jersey parkrun	27:33	57.61	5km
24 Sep	Ayr parkrun	30:08	52.67	5km
17 Sep	Dean Castle Country Park parkrun	31:04	51.09	5km
10 Sep	Jersey parkrun	26:53	59.04	5km
3 Sep	Jersey parkrun	27:04	58.64	5km
6 Aug	Jersey parkrun	27:10	58.42	5km
2 Jul	Ayr parkrun	29:19	54.14	5km
4 Jun	Jersey parkrun	25:21	62.61	5km
6 Mar	Cambridge Half Marathon SB	1:48:09	65.75	13.1mi
5 Mar	Isabel Trail parkrun SB	24:40	64.35	5km
26 Feb	Ayr parkrun	28:22	55.95	5km
19 Feb	Ayr parkrun	25:54	61.28	5km
12 Feb	Ayr parkrun	26:56	58.93	5km
5 Feb	Ayr parkrun	51:58	30.54	5km
22 Jan	Ayr parkrun	28:46	55.18	5km
2021		Result	WAVA	Distance
25 Dec	Ayr parkrun	26:29	59.42	5km
11 Dec	Ayr parkrun	27:08	57.99	5km
4 Dec	Virtual Jingle Mile SB	7:33	63.20	1mi
9 Oct	Ayr parkrun	29:24	53.52	5km
3 Oct	London Marathon SB	3:46:18	64.73	26.2mi
18 Sep	Jersey parkrun SB	23:33	66.82	5km
18 Sep	Ayr parkrun	28:03	56.10	5km
11 Sep	Ayr parkrun	52:13	30.14	5km
4 Sep	Ayr parkrun	26:09	60.17	5km
28 Aug	Eglinton parkrun	24:04	65.38	5km
21 Aug	Troon parkrun	25:50	60.91	5km
24 Jul	Sutton Park parkrun	24:43	63.66	5km
26 Jun	Jersey parkrun	24:29	64.27	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
27 Sep	Durrell Challenge PB	1:03:19	66.26	13km
14 Mar	Ayr parkrun	26:32	58.80	5km
7 Mar	Sutton Park parkrun SB	26:02	59.93	5km
29 Feb	Ayr parkrun	26:52	58.07	5km
8 Feb	Ayr parkrun	27:33	56.63	5km
25 Jan	Ayr parkrun	26:28	58.95	5km
18 Jan	Ayr parkrun	28:24	54.94	5km
11 Jan	Ayr parkrun	29:28	52.95	5km
4 Jan	Ayr parkrun	29:03	53.71	5km
2019		Result	WAVA	Distance
7 Sep	GO! Festival Ayr half marathon SB	1:51:18	62.09	13.1mi
30 Mar	Jersey parkrun SB	23:20	66.30	5km
23 Mar	Upton House parkrun	24:56	62.04	5km
16 Mar	Mile End parkrun	24:44	62.55	5km
2 Mar	Ayr parkrun	25:38	60.35	5km
26 Jan	Ayr parkrun	26:01	59.46	5km
1 Jan	Troon parkrun	23:41	65.32	5km
2018		Result	WAVA	Distance
24 Nov	Roundshaw Downs parkrun	26:02	58.92	5km
22 Sep	Dumfries House 10KM	57:05	54.82	10km
1 Aug	Worcestershire County Summer Midweek Series Race 4	48:16	51.53	8km
14 Jul	Troon parkrun SB	23:11	66.17	5km
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	47:12	66.30	10km
27 Jun	Midlands Veterans - The Dell PB	6:25	66.79	1500m
13 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:00:25	62.70	12km
30 May	Midland Veterans Redditch 800m PB	3:22	60.53	800m
30 May	Midlands Veterans Redditch 200, PB	39	63.01	200m
27 May	Cotswold Hilly 100 Relay - Leg 3 PB	1:33:50	58.02	10.55mi
16 May	Worcestershire County Summer Midweek Series Race 1	51:24	60.88	10km
2017		Result	WAVA	Distance
15 Oct	Great Birmingham Run SB	1:45:19	64.42	13.1mi
24 Sep	Equinox24 - lap 6			10km
24 Sep	Equinox24 - lap 5	54:02	57.41	10km
24 Sep	Equinox24 - lap 4	58:06	53.39	10km
23 Sep	Equinox24 - lap 1 SB	50:47	61.08	10km
23 Sep	Equinox24 - lap 3	56:12	55.19	10km
23 Sep	Equinox24 - lap 2	53:55	57.53	10km
19 Jul	Midland Veterans Worcester 3000m SB	13:03	68.56	3000m
28 Jun	Midland Veterans Solihull 1500m SB	6:28	65.66	1500m
21 May	Great Stirling Run Marathon SB	3:28:57	67.42	26.2mi
8 Apr	Kielder Trail Ultra 50k PB	6:09:42	46.49	50km
25 Feb	Glentress Half Marathon PB	2:42:52	41.32	13mi
2016		Result	WAVA	Distance
26 Nov	St Andrews parkrun SB	22:31	67.01	5km
16 Oct	Great Birmingham Run PB	1:42:12	65.78	13.1mi
18 Sep	Scottish 10k	44:45	68.71	10km
10 Aug	Worcestershire County Summer Midweek Series Race 4	46:45	52.29	8km
13 Jul	Worcestershire County Midweek Series Race 3 Droitwich PB	43:59	69.91	10km
29 May	Edinburgh Marathon PB	3:28:02	67.08	26.2mi
25 May	Midland Veterans Solihull 3000m PB	12:58	68.39	3000m
18 May	Worcestershire County Summer Midweek Series Race 1	48:40	63.18	10km
2015		Result	WAVA	Distance
4 Oct	The Standard Chartered Jersey Marathon SB	3:47:38	60.72	26.2mi
12 Aug	Worcestershire County Summer Midweek Series Race 4	49:42	48.77	8km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	47:17	64.47	10km
10 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:04:31	57.17	12km
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:52:48	58.53	13.1mi
11 Oct	Ayr parkrun SB	25:55	57.27	5km
7 Sep	Great North Run	2:14:40	49.03	13.1mi
13 Aug	Worcestershire County Summer Midweek Series Race 4	56:15	42.73	8km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich SB	47:17	63.91	10km
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:11:50	50.91	12km
14 May	Worcestershire County Summer Midweek Series Race 1	55:25	54.53	10km
2013		Result	WAVA	Distance
27 Oct	Resolution (Stroke Association) SB	33:25	44.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	14	16	0	0	0	0	0	0	0	0	0	31
2025	191	187	194	0	0	0	0	0	0	0	0	0	571
2024	8	11	23	13	7	55	25	28	8	21	20	13	232
2024	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2024	128	122	136	153	152	106	123	145	152	154	126	163	1661
2024	0	0	0	0	0	14	0	12	0	0	8	0	34
2023	32	40	17	14	26	20	9	26	29	11	19	16	257
2023	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2023	111	146	140	143	108	132	107	132	141	151	87	61	1459
2023	0	0	1	4	3	0	0	0	1	0	0	0	10
2023	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	10	12	18	23	46	21	25	19	18	34	10	4	239
2022	0.3	0	0	0	0	0	0	0.3	0.1	0	0	0	0.6
2022	163	160	36	19	107	133	59	57	100	49	113	112	1109
2021	14	0	1	6	20	22	8	7	11	6	11	7	113
2021	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2021	223	233	252	167	211	174	175	229	202	146	75	117	2204
2021	3	0	4	0	0	0	0	0	0	0	1	0	8
2020	29	27	36	0	34	38	31	31	11	9	3	6	254
2020	0	0	0	0	0.1	2.9	1.1	1	0	0	0	0	5
2020	136	153	172	175	206	212	215	202	137	200	187	198	2193
2020	0	1	0	0	3	5	2	4	1	1	0	0	17
2019	21	14	40	27	27	24	31	27	24	51	25	7	319
2019	176	145	193	209	148	173	164	152	64	98	30	29	1582
2019	8	4	2	0	0	0	0	0	0	0	0	0	14
2018	2	47	26	36	36	36	28	25	10	27	22	22	317
2018	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2018	68	92	133	93	127	153	118	68	52	84	87	137	1211
2018	2	10	4	1	4	7	7	9	18	5	6	9	83
2018	0	0	6	0	0	0	0	0	0	0	0	0	6
2017	0	0	1	8	6	0	2	0	1	0	10	20	48
2017	0.3	0.1	0.3	0	0	0	0.5	0	0	0.5	0.6	0	2.2
2017	213	222	250	160	157	140	191	193	140	96	90	11	1863
2017	0	0	2	0	0	2	0	2	0	0	14	25	45
2016	0	0	0	0	0	0	5	0	0	1	0	3	8
2016	0	0.5	0	0.5	0	0	0	0	0	0	0.5	0	1.6
2016	176	188	240	215	212	137	198	221	173	129	192	160	2241
2016	0	0	0	0	0	7	0	6	0	0	0	0	13
2015	0	0	0	7	20	2	7	1	0	3	0	1	41
2015	0	0	0	0.3	1.1	0.7	0	0	0	0	0	0	2.1
2015	85	107	134	143	94	139	131	191	161	69	106	150	1510
2015	0	0	0	0	0	0	0	0	0	2	0	2	3
2015	0	45	0	0	8	0	0	0	0	0	0	0	52
2014	0	0	0	0	0	0	4	0	3	0	0	0	7
2014	5	27	96	116	91	117	61	38	88	94	52	32	818
2013	0	0	0	0	17	10	0	0	0	0	0	0	26
2013	0	0	0	0	25	37	88	49	60	79	68	54	460

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
5.4mi, 54:46 Run - Easy 1.1mi, 29:26 Walk - General	9.3mi, 1:34:51 Run - Long Run 1.5mi, 45:20 Walk - General 1.6mi, 28:24 Walk - General	5.3mi, 48:31 Run - Intervals	5.3mi, 53:06 Run - Recovery Run	12.6mi, 2:12:53 Run - Long Run 1.4mi, 1:14:59 Walk - General	7.1mi, 1:13:41 Run - Strides	3.8mi, 40:09 Run - Easy
Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
-	9.5mi, 1:33:04 Run - Long Run	0.4mi, 9:53 Walk - General	13.5mi, 2:30:15 Run - Long Run	0.6mi, 17:13 Walk - General 6.7mi, 1:09:18 Run - Strides	0.9mi, 9:41 Run - Warm Down 3.3mi, 27:59 Run - parkrun 1mi, 11:18 Run - Warm Up	17.1mi, 2:37:34 Run - Long Run
Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
3.5mi, 37:05 Run - Recovery Run	0.3mi, 49:01 Walk - General 6.5mi, 58:21 Run - Intervals	7.8mi, 1:19:56 Run - Strides	1.9mi, 53:38 Walk - General 6.1mi, 1:00:53 Run - Easy	8mi, 1:17:10 Run - Tempo 0mi, 1:03:37 Cross - Strength	17.2mi, 4:57:06 Run - Long Run	4mi, 41:57 Run - Recovery Run
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
0mi, 30:18 Cross - Strength 5.1mi, 52:18 Run - Easy	5.3mi, 57:35 Run - Hill Work 2.1mi, 53:52 Walk - General	1.6mi, 28:12 Walk - General 1mi, 15:53 Walk - General	1.5mi, 20:29 Run - Treadmill 2mi, 20:25 Run - Treadmill 0mi, 30:03 Cross - Strength 1.3mi, 20:17 Run - Treadmill 2mi, 20:18 Run - Treadmill 1mi, 11:00 Run - Treadmill 1mi, 11:56 Run - Treadmill	3.1mi, 33:48 Run - Easy	7.1mi, 1:08:13 Run - Strides	-

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