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Fri 28th Mar 2025 at 4:40pm by WayOfTheDodo

Run > Easy
  • heavy rain
  • windy
  • cold
  • Time
    33:48
  • Miles
    3.11
  • Min/mi
    10:52
  • Pacing
    61.1%
  • WAVA
    48.31
  • Stride(cm)
    84
  • Cals
    646
  • Watts
    179
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.4
  • B/mi
    1799
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 161/190bpm [1741b/mi] 194cal 89/94rpm 177/241W 5.55/6.64mph
2) 1mi - 10:36(10:36/mi) 176/188bpm [1867b/mi] 211cal 88/92rpm 181/238W 5.66/6.2mph
3) 1mi - 10:37(10:37/mi) 179/198bpm [1902b/mi] 208cal 88/92rpm 184/230W 5.65/6.55mph
4) 0.11mi - 1:45(15:28/mi) 164/174bpm [2538b/mi] 33cal 80/93rpm 143/193W 3.87/5.93mph
10:49 10:36 10:37 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:17 3:17 26:19 75 63-135 1974 172 106-178 175 31-209 0/0
0.25 4:38 1:21 10:45 155 132-170 1666 175 174-176 176 156-199 83/3
0.38 6:12 1:34 12:31 162 153-171 2029 174 146-184 163 107-214 3/6
0.50 7:38 1:26 11:28 172 156-178 1973 185 182-188 206 171-244 5/3
0.63 9:01 1:23 11:06 175 168-182 1942 182 176-186 178 151-209 10/3
0.75 10:17 1:16 10:04 178 172-183 1792 176 174-178 163 149-184 9/1
0.88 11:34 1:17 10:16 171 166-176 1757 177 172-184 173 139-199 3/10
1.00 12:50 1:17 10:13 181 168-190 1851 177 176-178 184 164-206 2/9
1.13 14:08 1:18 10:24 179 164-187 1863 178 176-180 183 157-204 4/6
1.25 15:33 1:24 11:12 175 161-186 1961 180 178-184 198 164-243 6/4
1.38 16:49 1:16 10:09 181 173-188 1837 175 174-178 159 145-201 10/3
1.50 18:06 1:18 10:21 175 169-182 1812 179 176-180 191 158-223 4/13
1.63 19:23 1:17 10:17 173 169-177 1778 175 172-178 174 149-206 6/8
1.75 20:40 1:16 10:12 176 170-179 1794 177 176-180 179 154-209 4/6
1.88 22:00 1:20 10:42 175 170-179 1873 178 174-182 198 175-227 7/3
2.00 23:27 1:26 11:31 177 171-182 2040 170 134-174 166 90-210 4/5
2.13 24:41 1:15 9:58 180 176-186 1794 175 166-182 178 159-214 3/5
2.25 26:01 1:19 10:35 185 179-191 1959 178 178-180 197 176-232 7/2
2.38 27:17 1:16 10:11 181 175-190 1842 176 176-178 185 165-207 3/3
2.50 28:36 1:19 10:31 184 174-198 1934 176 174-178 186 169-207 4/3
2.63 30:01 1:26 11:25 179 172-185 2044 177 174-178 174 148-200 7/3
2.75 31:23 1:22 10:53 181 177-187 1971 177 176-184 183 158-228 7/6
2.88 32:43 1:20 10:38 175 170-179 1859 176 176-178 183 151-232 7/6
3.00 34:04 1:21 10:48 170 164-177 1837 176 176-176 186 158-223 5/4
3.12 35:53 1:49 14:52 164 141-174 2439 160 102-186 148 34-193 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.1% 11:18
    11 3.3% 10:59

  • Cadence Distribution

    176 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 177 3.1 33:02 10:39
    Walk 1.7 118 0 36 26:58
    Still 6.3 - - 2:15 -

  • Power Distribution

    179W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:37 37.12% More
    200m 1:12 9:37 35.79% More
    400m 2:29 10:01 36.09% More
    800m 5:04 10:11 42.55% More
    1km 6:23 10:17 44.56% More
    Mile 10:21 10:21 47.97% More
    5k 33:03 10:38 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 50.52
    5km 33:46 10:52 48.26
    5M 56:40 11:20 47.08
    10km 1:11:47 11:33 46.49
    10M 2:00:29 12:03 45.61
    Half 2:41:38 12:20 44.93
    20M 4:16:09 12:48 44.47
    Mara 5:43:39 13:07 44.40
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