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Sun 16th Mar 2025 at 2:19pm by WayOfTheDodo

Run > Long Run
  • Time
    2:37:34
  • Miles
    17.12
  • Min/mi
    9:12
  • Pacing
    77%
  • WAVA
    61.23
  • Stride(cm)
    94
  • Cals
    2231
  • Watts
    209
  • Cadence
    185
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1384
  • Asc(m)
    410
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/183bpm [1360b/mi] 116cal 91/100rpm 202/328W 6.18/9.08mph
2) 1mi - 9:22(9:22/mi) 143/156bpm [1339b/mi] 123cal 89/100rpm 205/271W 6.41/8.25mph
3) 1mi - 9:34(9:34/mi) 150/161bpm [1435b/mi] 141cal 91/97rpm 205/274W 6.27/6.91mph
4) 1mi - 9:53(9:53/mi) 154/164bpm [1522b/mi] 139cal 92/96rpm 206/259W 6.07/7mph
5) 1mi - 9:31(9:31/mi) 154/159bpm [1465b/mi] 146cal 92/94rpm 210/247W 6.31/6.91mph
6) 1mi - 8:57(8:57/mi) 155/161bpm [1388b/mi] 134cal 92/96rpm 212/256W 6.7/7mph
7) 1mi - 8:50(8:50/mi) 149/156bpm [1317b/mi] 121cal 93/96rpm 211/265W 6.79/7.2mph
8) 1mi - 9:04(9:04/mi) 148/156bpm [1342b/mi] 112cal 92/98rpm 206/286W 6.62/7.11mph
9) 1mi - 9:40(9:40/mi) 151/159bpm [1460b/mi] 134cal 93/97rpm 206/263W 6.21/7.67mph
10) 1mi - 8:42(8:42/mi) 141/151bpm [1227b/mi] 122cal 91/96rpm 201/233W 6.9/7.54mph
11) 1mi - 9:16(9:16/mi) 150/161bpm [1390b/mi] 98cal 93/97rpm 211/262W 6.48/7.07mph
12) 1mi - 8:42(8:42/mi) 152/161bpm [1322b/mi] 143cal 93/99rpm 215/256W 6.9/7.31mph
13) 1mi - 8:37(8:37/mi) 154/160bpm [1326b/mi] 131cal 93/97rpm 215/266W 6.97/7.49mph
14) 1mi - 8:51(8:51/mi) 155/168bpm [1371b/mi] 134cal 95/101rpm 223/301W 6.78/7.65mph
15) 1mi - 9:07(9:07/mi) 155/167bpm [1414b/mi] 125cal 93/96rpm 215/257W 6.58/6.89mph
16) 1mi - 9:24(9:24/mi) 151/165bpm [1420b/mi] 142cal 92/97rpm 201/265W 6.38/7.14mph
17) 1mi - 9:19(9:19/mi) 157/168bpm [1462b/mi] 143cal 94/98rpm 221/270W 6.44/7.38mph
18) 0.12mi - 1:02(8:35/mi) 164/167bpm [1407b/mi] 27cal 87/96rpm 210/255W 6.99/7.29mph
9:43 9:22 9:34 9:53 9:31 8:57 8:50 9:04 9:40 8:42 9:16 8:42 8:37 8:51 9:07 9:24 9:19 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:42 136 111-181 1320 181 174-188 194 127-234 101/12
1.00 10:23 5:32 11:03 144 119-188 1592 186 108-200 210 171-337 18/6
1.50 16:04 5:41 11:22 142 121-156 1613 186 110-200 214 15-277 17/16
2.00 20:41 4:37 9:14 143 134-154 1320 181 166-186 196 133-224 20/6
2.50 25:29 4:48 9:36 151 137-161 1451 184 176-194 203 161-274 24/14
3.00 30:15 4:46 9:32 150 138-158 1429 181 178-190 208 174-265 11/24
3.50 35:08 4:54 9:47 156 146-164 1526 182 174-186 203 150-264 26/15
4.00 40:07 4:59 9:58 153 141-160 1526 184 176-192 209 170-264 23/19
4.50 44:42 4:35 9:09 152 146-159 1391 183 178-188 209 177-254 22/12
5.00 49:38 4:56 9:52 156 154-159 1540 185 182-188 212 189-242 19/4
5.50 54:14 4:36 9:11 156 147-161 1433 183 180-192 213 189-261 26/2
6.00 58:36 4:22 8:44 153 150-158 1336 184 182-188 212 192-234 11/14
6.50 1:03:02 4:27 8:53 151 143-156 1342 186 180-192 213 180-270 7/17
7.00 1:07:26 4:24 8:48 148 144-154 1302 184 180-188 210 186-231 9/15
7.50 1:12:06 4:40 9:20 151 148-156 1409 187 184-196 211 185-292 14/14
8.00 1:16:30 4:24 8:49 145 137-154 1277 182 178-188 200 176-245 11/22
8.50 1:21:40 5:10 10:19 153 141-159 1579 187 144-194 209 16-269 23/12
9.00 1:26:10 4:30 9:00 149 142-157 1342 183 178-188 204 167-231 17/13
9.50 1:32:09 5:59 11:59 136 116-151 1629 184 102-192 192 83-233 4/33
10.00 1:36:37 4:28 8:55 143 137-147 1276 186 182-188 206 174-236 5/34
10.50 1:41:13 4:36 9:12 150 141-160 1381 187 180-194 210 174-248 15/13
11.00 1:45:53 4:40 9:19 149 137-161 1389 185 178-190 212 172-267 15/24
11.50 1:50:18 4:26 8:51 155 147-161 1372 187 182-192 216 191-257 19/16
12.00 1:54:35 4:16 8:32 150 145-156 1281 186 182-198 214 189-254 16/14
12.50 1:58:57 4:22 8:44 156 148-160 1362 188 182-194 220 178-245 14/13
13.00 2:03:12 4:15 8:30 152 145-159 1292 185 182-190 209 165-268 8/27
13.50 2:07:35 4:23 8:46 154 141-161 1351 189 182-202 224 185-309 20/25
14.00 2:12:02 4:28 8:55 156 142-168 1391 191 180-200 222 179-312 23/33
14.50 2:16:36 4:34 9:07 155 148-167 1413 187 182-192 215 179-260 23/11
15.00 2:21:10 4:34 9:08 155 150-161 1415 185 182-188 214 184-254 15/11
15.50 2:26:07 4:57 9:54 158 148-165 1565 186 182-194 207 173-274 31/9
16.00 2:30:34 4:27 8:54 144 137-152 1283 182 178-190 194 154-245 4/39
16.50 2:35:13 4:39 9:17 155 148-162 1439 188 184-196 214 157-261 18/11
17.00 2:39:53 4:40 9:20 160 153-168 1495 189 184-196 228 193-274 31/7
17.12 2:40:54 1:01 8:29 164 158-167 1390 186 182-192 208 184-256 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.5% 9:38
    31 4.0% 10:26
    31 3.5% 9:59
    29 4.2% 10:12
    24 6.7% 9:55
    24 5.0% 13:13

  • Cadence Distribution

    185 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 17.1 2:40:39 9:23
    Walk 0.1 132 0 12 35:46
    Still 0.0 - - 3 -

  • Power Distribution

    209W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:47 41.08% More
    200m 59 7:58 43.21% More
    400m 2:02 8:10 44.26% More
    800m 4:11 8:25 51.47% More
    1km 5:15 8:28 54.14% More
    Mile 8:31 8:31 58.31% More
    5k 27:00 8:42 60.34% More
    5 miles 44:11 8:50 60.37% More
    10k 55:43 8:58 59.89% More
    10 miles 1:31:30 9:09 60.06% More
    Half 2:00:36 9:12 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 69.31
    5km 24:36 7:55 66.24
    5M 41:17 8:15 64.62
    10km 52:18 8:25 63.81
    10M 1:27:46 8:47 62.61
    Half 1:57:45 8:59 61.68
    20M 3:06:37 9:20 61.05
    Mara 4:10:22 9:33 60.94
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