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Thu 27th Mar 2025 at 4:22pm by WayOfTheDodo

Run > Treadmill
  • Time
    20:18
  • Miles
    2.01
  • Min/mi
    10:06
  • Pacing
    89.5%
  • WAVA
    51.29
  • Stride(cm)
    92
  • Cals
    109
  • Watts
    251
  • Cadence
    172
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1045
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:24(10:24/mi) 101/126bpm [1051b/mi] 56cal 243/280W
2) 1mi - 9:49(9:49/mi) 106/109bpm [1041b/mi] 53cal 255/265W
3) 0.01mi - 4(9:33/mi) 108/109bpm [1031b/mi] 259/259W
10:24 9:49 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:48 93 68-121 1470 166 86-180 206 48-246
0.13 1:37 38 10:04 113 99-126 1138 175 172-178 254 219-280
0.19 2:15 38 10:08 100 99-102 1013 174 172-176 247 238-256
0.25 2:54 39 10:18 98 96-100 1010 172 170-174 247 242-255
0.31 3:32 39 10:19 97 96-98 1001 170 168-172 247 237-257
0.38 4:12 40 10:38 95 95-96 1010 169 166-172 241 236-259
0.44 4:52 39 10:30 96 94-97 1008 169 166-172 245 237-257
0.50 5:31 39 10:32 97 95-100 1021 170 168-172 243 237-253
0.56 6:09 38 10:07 100 99-101 1012 173 170-174 250 239-261
0.63 6:46 37 9:44 102 101-103 993 174 172-176 260 257-263
0.69 7:22 36 9:42 104 103-105 1008 175 172-176 260 244-265
0.75 7:58 37 9:45 104 102-106 1014 173 172-176 260 247-267
0.81 8:36 37 9:54 104 99-107 1029 173 170-176 256 249-260
0.88 9:12 36 9:37 105 105-106 1010 175 172-178 252 246-262
0.94 9:47 36 9:34 106 105-107 1014 174 172-176 259 247-265
1.00 10:24 36 9:37 107 105-107 1028 174 172-176 257 246-263
1.06 11:00 36 9:41 106 104-107 1027 172 172-174 260 258-262
1.13 11:37 37 9:48 104 103-104 1019 173 170-174 258 252-261
1.19 12:13 37 9:50 105 103-106 1032 172 170-174 254 248-259
1.25 12:50 36 9:40 106 105-107 1025 173 172-176 259 252-265
1.31 13:26 36 9:41 106 104-108 1026 174 172-176 258 253-264
1.38 14:03 37 9:51 105 102-107 1034 171 168-174 254 242-265
1.44 14:40 37 9:52 107 103-109 1056 171 168-174 256 252-261
1.50 15:17 37 9:46 105 104-106 1025 172 170-176 257 254-259
1.56 15:53 36 9:44 106 103-108 1032 173 168-176 258 254-263
1.63 16:30 37 9:48 106 105-107 1038 173 172-176 257 248-261
1.69 17:08 38 10:08 106 105-107 1074 173 172-176 242 213-259
1.75 17:45 37 9:54 107 102-109 1060 172 170-174 255 247-261
1.81 18:22 37 9:49 108 108-109 1060 171 168-174 255 249-262
1.88 18:59 37 9:50 107 106-108 1052 171 168-176 244 232-260
1.94 19:36 37 9:55 107 106-108 1061 172 170-176 255 248-260
2.00 20:13 37 9:49 108 108-109 1060 172 170-176 257 252-260
2.01 20:17 4 9:50 108 108-109 1063 171 170-172 259 258-259

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 126 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 2 20:07 10:02
    Walk 0.5 86 0 6 1:49:29
    Still 0.3 - - 4 -

  • Power Distribution

    251W (280 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:34 33.43% More
    200m 1:11 9:35 35.92% More
    400m 2:23 9:37 37.55% More
    800m 4:49 9:41 44.75% More
    1km 6:02 9:42 47.19% More
    Mile 9:44 9:44 51.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 52.29
    5km 32:36 10:30 49.99
    5M 54:44 10:57 48.74
    10km 1:09:20 11:09 48.13
    10M 1:56:21 11:38 47.23
    Half 2:36:06 11:55 46.52
    20M 4:07:23 12:22 46.05
    Mara 5:31:53 12:40 45.97
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