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Sat 15th Mar 2025 at 10:07am by WayOfTheDodo

Run > Warm Down
  • cold
  • Time
    9:41
  • Miles
    0.86
  • Min/mi
    11:16
  • Pacing
    91.3%
  • WAVA
    43.39
  • Stride(cm)
    82
  • Cals
    109
  • Watts
    171
  • Cadence
    174
  • BPM
    127
  • %MHR
    74.7
  • B/mi
    1430
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.86mi - 9:41(11:17/mi) 127/135bpm [1432b/mi] 174/214rpm
9:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:59 115 102-122 1378 173 172-176 168 133-192 23/1
0.13 1:25 40 10:36 126 122-129 1336 177 172-180 176 162-193 1/2
0.19 2:05 40 10:37 128 126-129 1360 178 176-180 171 160-184 1/3
0.25 2:54 49 13:07 121 117-127 1587 168 152-176 136 115-162 0/6
0.31 3:33 39 10:23 120 117-125 1245 178 174-178 163 133-188 2/2
0.38 4:13 40 10:44 130 126-133 1394 180 178-182 193 183-210 3/0
0.44 4:56 43 11:25 133 133-133 1518 179 178-180 184 162-206 3/1
0.50 5:33 38 10:00 134 133-135 1341 182 178-184 189 166-214 3/1
0.56 6:13 40 10:33 133 132-135 1404 181 178-182 190 183-199 2/1
0.63 6:53 40 10:37 130 129-133 1381 178 178-178 184 176-195 1/1
0.69 7:32 39 10:28 129 128-130 1350 177 176-180 179 170-194 1/1
0.75 8:14 42 11:09 132 130-133 1472 179 176-180 186 169-212 2/2
0.81 9:00 47 12:28 129 126-133 1608 169 104-214 150 97-186 2/2
0.86 9:41 41 14:39 120 107-127 1759 147 122-178 140 97-189 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 135 max Delete HR Trace

  • Cadence Distribution

    174 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 177 0.8 9:03 10:57
    Walk 5.5 124 0 32 16:49
    Still 1.0 - - 6 -

  • Power Distribution

    171W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:34 33.43% More
    200m 1:15 10:04 34.22% More
    400m 2:34 10:20 34.98% More
    800m 5:15 10:33 41.07% More
    1km 6:43 10:49 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 43.51
    5km 39:11 12:37 41.59
    5M 1:05:45 13:09 40.57
    10km 1:23:18 13:24 40.06
    10M 2:19:49 13:59 39.30
    Half 3:07:34 14:19 38.72
    20M 4:57:15 14:52 38.33
    Mara 6:38:47 15:13 38.26
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