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Wed 5th Mar 2025 at 10:25am by WayOfTheDodo

Run > Intervals
  • rain
  • windy
  • cold
  • Time
    48:31
  • Miles
    5.25
  • Min/mi
    9:14
  • Pacing
    86.8%
  • WAVA
    57.77
  • Stride(cm)
    94
  • Cals
    595
  • Watts
    208
  • Cadence
    184
  • BPM
    135
  • %MHR
    79.7
  • B/mi
    1252
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 115/124bpm [1172b/mi] 68cal 90/93rpm 182/259W 5.89/6.67mph
2) 0.36mi - 3:00(8:19/mi) 134/137bpm [1115b/mi] 24cal 94/96rpm 222/280W 7.21/7.9mph
3) 0.19mi - 2:00(10:37/mi) 131/135bpm [1391b/mi] 41cal 90/94rpm 198/242W 5.65/7.05mph
4) 0.37mi - 3:00(8:07/mi) 139/147bpm [1128b/mi] 30cal 95/97rpm 229/272W 7.4/8.28mph
5) 0.2mi - 2:00(9:54/mi) 138/147bpm [1366b/mi] 24cal 90/96rpm 199/237W 6.06/7.49mph
6) 0.38mi - 3:00(7:56/mi) 145/150bpm [1149b/mi] 38cal 96/98rpm 235/270W 7.57/8.88mph
7) 0.2mi - 2:00(10:06/mi) 142/148bpm [1435b/mi] 95cal 91/97rpm 205/244W 5.94/7.92mph
8) 0.38mi - 3:00(7:53/mi) 148/153bpm [1168b/mi] 69cal 96/97rpm 239/275W 7.6/8.9mph
9) 0.2mi - 2:00(9:53/mi) 143/152bpm [1414b/mi] 25cal 91/96rpm 204/237W 6.07/7.27mph
10) 0.38mi - 3:00(7:57/mi) 151/155bpm [1201b/mi] 29cal 97/99rpm 240/282W 7.54/8.28mph
11) 0.21mi - 2:00(9:24/mi) 148/154bpm [1390b/mi] 45cal 92/96rpm 209/261W 6.39/7.67mph
12) 0.38mi - 3:00(7:50/mi) 156/159bpm [1221b/mi] 27cal 99/102rpm 247/278W 7.67/8.61mph
13) 0.2mi - 2:00(10:04/mi) 148/157bpm [1489b/mi] 42cal 91/98rpm 199/247W 5.96/7.34mph
14) 0.25mi - 2:37(10:34/mi) 140/145bpm [1479b/mi] 38cal 89/92rpm 192/224W 5.68/6.31mph
10:12 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:12 10:12 10:12 115 -169 1173 177 0-186 180 -278 119/43
1.36 14:08 3:55 10:56 119 108-126 1302 177 122-184 178 66-241 18/16
1.55 15:46 1:39 8:48 126 119-134 1108 185 180-190 203 171-245 19/23
1.92 19:07 3:21 9:04 134 128-137 1214 185 178-192 216 164-288 12/11
2.12 20:58 1:50 9:06 132 126-139 1202 185 178-194 210 152-261 5/5
2.49 24:14 3:17 8:41 141 135-147 1224 186 180-194 220 177-277 12/13
2.69 25:59 1:45 8:51 138 134-144 1222 186 178-194 217 163-271 6/7
3.07 29:15 3:16 8:35 146 138-150 1254 189 178-196 226 173-272 12/10
3.27 30:59 1:44 8:36 141 136-149 1213 187 180-194 220 175-260 5/5
3.65 34:13 3:14 8:37 148 138-154 1275 188 178-194 227 184-280 11/10
3.86 36:02 1:50 8:36 145 138-155 1247 188 178-198 227 188-287 7/2
4.24 39:19 3:17 8:34 152 145-155 1302 189 182-196 224 183-273 10/9
4.44 40:56 1:37 8:09 150 144-159 1223 194 184-204 236 197-281 7/4
4.69 42:53 1:57 7:58 157 155-159 1251 197 194-202 244 194-279 5/7
5.24 48:28 5:35 10:11 143 130-157 1457 180 0-196 195 108-250 26/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 5.2 48:21 9:14
    Walk 0.4 116 0 11 24:36
    Still 0.1 - - 2 -

  • Power Distribution

    208W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:58 45.82% More
    200m 54 7:18 47.14% More
    400m 1:52 7:31 48.03% More
    800m 4:03 8:08 53.23% More
    1km 5:09 8:17 55.32% More
    Mile 8:15 8:15 60.15% More
    5k 26:48 8:38 60.81% More
    5 miles 45:51 9:10 58.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.22
    5km 27:25 8:49 59.44
    5M 46:00 9:12 57.99
    10km 58:17 9:23 57.26
    10M 1:37:49 9:47 56.18
    Half 2:11:14 10:01 55.34
    20M 3:27:59 10:24 54.77
    Mara 4:39:01 10:39 54.68
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