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Thu 6th Mar 2025 at 10:01am by WayOfTheDodo

Run > Recovery Run
  • windy
  • cold
  • Time
    53:06
  • Miles
    5.26
  • Min/mi
    10:06
  • Pacing
    87.6%
  • WAVA
    52.97
  • Stride(cm)
    87
  • Cals
    571
  • Watts
    194
  • Cadence
    183
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1309
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 120/136bpm [1302b/mi] 100cal 91/96rpm 183/288W 5.53/6.24mph
2) 1mi - 10:32(10:32/mi) 130/144bpm [1370b/mi] 117cal 92/97rpm 198/319W 5.7/6.55mph
3) 1mi - 10:01(10:01/mi) 132/145bpm [1323b/mi] 107cal 91/93rpm 194/282W 5.99/6.76mph
4) 1mi - 9:32(9:32/mi) 133/147bpm [1268b/mi] 111cal 91/94rpm 193/238W 6.3/6.78mph
5) 1mi - 9:28(9:28/mi) 132/148bpm [1250b/mi] 106cal 92/97rpm 203/308W 6.34/7.31mph
6) 0.26mi - 2:41(10:10/mi) 135/140bpm [1373b/mi] 30cal 92/94rpm 205/256W 5.9/6.4mph
10:51 10:32 10:01 9:32 9:28 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 104 76-117 1068 179 174-182 176 133-244 98/17
0.50 5:32 2:58 11:54 116 107-124 1380 177 114-186 177 61-268 22/16
0.75 8:04 2:32 10:07 127 123-132 1286 188 186-192 191 138-265 13/11
1.00 10:58 2:54 11:34 132 123-136 1528 188 182-192 186 138-300 19/8
1.25 13:23 2:25 9:41 120 112-130 1162 183 178-188 187 147-231 10/15
1.50 16:21 2:58 11:52 133 111-144 1578 188 182-192 209 163-287 21/10
1.75 19:08 2:47 11:09 134 129-141 1494 184 182-194 193 91-265 24/2
2.00 21:33 2:25 9:39 133 121-140 1284 181 178-186 200 158-330 21/9
2.25 23:54 2:21 9:23 121 115-127 1136 179 176-184 190 158-246 6/26
2.50 26:20 2:26 9:46 134 127-141 1308 181 178-184 194 138-298 18/23
2.75 28:45 2:24 9:37 135 130-139 1297 182 180-184 198 156-277 21/24
3.00 31:35 2:50 11:20 139 130-146 1576 182 180-186 195 136-272 21/13
3.25 33:52 2:17 9:09 129 119-144 1180 180 178-184 182 161-221 13/17
3.50 36:27 2:35 10:20 133 121-141 1375 183 180-186 200 173-244 11/19
3.75 38:51 2:24 9:36 141 135-146 1354 185 180-188 196 156-230 14/6
4.00 41:06 2:16 9:02 130 123-136 1174 180 178-182 192 170-215 3/16
4.25 43:35 2:29 9:55 141 127-148 1398 188 180-194 214 176-324 17/6
4.50 45:50 2:15 9:01 126 121-133 1136 181 180-182 193 168-229 6/29
4.75 48:17 2:26 9:46 131 121-139 1279 185 182-190 201 73-286 9/13
5.00 50:40 2:23 9:31 129 126-131 1228 182 178-184 200 156-292 14/18
5.25 53:10 2:31 10:03 135 127-140 1357 184 180-188 205 158-264 17/10
5.26 53:20 10 11:53 139 138-140 1653 184 184-184 189 179-204 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.7% 11:24
    15 7.1% 10:48
    13 3.0% 10:33
    13 8.0% 12:49

  • Cadence Distribution

    183 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 183 5.3 52:59 10:05
    Walk 0.4 118 0 14 17:53
    Still 0.2 - - 7 -

  • Power Distribution

    194W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:35 37.23% More
    200m 1:05 8:40 39.69% More
    400m 2:12 8:50 40.91% More
    800m 4:31 9:04 47.73% More
    1km 5:45 9:16 49.45% More
    Mile 9:18 9:18 53.37% More
    5k 30:05 9:41 54.18% More
    5 miles 50:34 10:07 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 56.99
    5km 29:56 9:38 54.44
    5M 50:15 10:03 53.09
    10km 1:03:39 10:15 52.43
    10M 1:46:50 10:41 51.43
    Half 2:23:20 10:56 50.67
    20M 3:47:09 11:21 50.15
    Mara 5:04:45 11:38 50.07
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