Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 10:04am by WayOfTheDodo

Run > Easy
  • Time
    1:00:53
  • Miles
    6.12
  • Min/mi
    9:57
  • Pacing
    88.1%
  • WAVA
    53.97
  • Stride(cm)
    90
  • Cals
    537
  • Watts
    194
  • Cadence
    180
  • BPM
    131
  • %MHR
    77.3
  • B/mi
    1308
  • Asc(m)
    147
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Lovely run in t-shirt and shorts. Feels like spring, even had a bounce in my step!

1) 1mi - 10:37(10:37/mi) 158/190bpm [1678b/mi] 146cal 88/95rpm 185/230W 5.65/6.38mph
2) 1mi - 10:24(10:24/mi) 123/139bpm [1280b/mi] 65cal 91/95rpm 197/254W 5.76/6.6mph
3) 1mi - 9:35(9:35/mi) 124/145bpm [1189b/mi] 72cal 90/94rpm 198/235W 6.26/6.69mph
4) 1mi - 9:23(9:23/mi) 126/138bpm [1183b/mi] 73cal 91/93rpm 198/229W 6.39/6.76mph
5) 1mi - 9:31(9:31/mi) 126/143bpm [1199b/mi] 77cal 91/95rpm 198/251W 6.31/6.71mph
6) 1mi - 10:00(10:00/mi) 131/148bpm [1310b/mi] 92cal 90/94rpm 192/250W 6/6.87mph
7) 0.12mi - 1:22(11:15/mi) 126/128bpm [1417b/mi] 12cal 90/90rpm 192/219W 5.34/5.75mph
10:37 10:24 9:35 9:23 9:31 10:00 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:02 181 177-190 1815 179 176-180 182 150-209 85/9
0.50 5:02 2:32 10:08 184 177-190 1866 182 178-186 194 175-231 8/3
0.75 7:33 2:30 10:01 163 116-187 1631 184 182-190 194 170-219 8/5
1.00 10:37 3:04 12:17 114 88-148 1400 163 102-186 172 84-230 13/2
1.25 12:58 2:21 9:24 114 101-122 1072 181 176-190 192 163-237 5/11
1.50 15:51 2:53 11:31 127 108-139 1462 186 180-190 212 177-240 19/5
1.75 18:34 2:44 10:55 127 122-138 1386 184 182-188 192 176-219 21/0
2.00 21:02 2:27 9:49 124 110-133 1217 180 176-186 191 167-259 12/2
2.25 23:19 2:18 9:11 113 104-119 1038 177 176-178 186 164-214 0/19
2.50 25:39 2:20 9:19 122 119-126 1137 179 174-184 198 168-230 3/8
2.75 27:57 2:18 9:13 124 118-127 1142 181 180-184 200 181-221 3/9
3.00 30:37 2:40 10:38 136 120-145 1447 183 174-188 205 163-240 17/4
3.25 32:53 2:16 9:04 121 111-138 1097 180 176-184 185 164-212 3/16
3.50 35:21 2:28 9:52 126 110-132 1244 182 178-184 205 178-233 7/10
3.75 37:44 2:23 9:34 134 130-138 1281 184 182-186 207 179-227 14/2
4.00 40:00 2:16 9:05 123 108-131 1116 179 176-184 193 173-219 2/16
4.25 42:34 2:33 10:12 134 117-143 1367 184 178-190 205 175-254 16/3
4.50 44:50 2:17 9:07 119 114-125 1085 179 176-184 185 164-205 0/22
4.75 47:10 2:20 9:19 124 116-131 1155 181 178-184 199 175-235 5/9
5.00 49:31 2:21 9:24 126 123-135 1185 183 180-188 204 190-251 9/6
5.25 52:03 2:32 10:06 142 128-148 1435 184 180-188 206 169-254 13/5
5.50 54:19 2:17 9:07 127 120-134 1157 180 178-186 201 175-239 5/12
5.75 56:44 2:24 9:38 133 128-138 1281 179 178-184 203 167-236 9/10
6.00 59:31 2:47 11:08 120 112-129 1335 174 118-180 161 56-208 5/9
6.12 1:00:52 1:21 11:11 126 121-128 1408 180 168-180 192 169-219 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 5.4% 11:10
    17 4.4% 10:36
    17 3.7% 10:12
    16 2.4% 9:51
    15 2.7% 11:32
    14 5.3% 10:41

  • Cadence Distribution

    180 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 6.1 59:48 9:52
    Walk 1.7 115 0.1 1:03 18:47
    Still 0.0 - - 1 -

  • Power Distribution

    194W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 37.60% More
    200m 1:05 8:46 39.28% More
    400m 2:13 8:54 40.60% More
    800m 4:34 9:11 47.21% More
    1km 5:43 9:11 49.83% More
    Mile 9:20 9:20 53.18% More
    5k 29:28 9:29 55.31% More
    5 miles 48:46 9:45 54.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 58.56
    5km 29:07 9:22 55.97
    5M 48:52 9:46 54.59
    10km 1:01:54 9:58 53.91
    10M 1:43:53 10:23 52.89
    Half 2:19:22 10:38 52.11
    20M 3:40:53 11:03 51.58
    Mara 4:56:20 11:19 51.49

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here