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Thu 13th Mar 2025 at 2:12pm by WayOfTheDodo

Run > Long Run
  • breezy
  • cold
  • Time
    2:30:15
  • Miles
    13.50
  • Min/mi
    11:08
  • Pacing
    41.5%
  • WAVA
    50.27
  • Stride(cm)
    86
  • Cals
    1829
  • Watts
    169
  • Cadence
    168
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1525
  • Asc(m)
    344
  • Hillscore
    31
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:33(10:33/mi) 124/139bpm [1308b/mi] 113cal 91/93rpm 186/228W 5.69/6.55mph
2) 1mi - 14:42(14:42/mi) 126/152bpm [1851b/mi] 173cal 74/107rpm 141/240W 4.08/6.26mph
3) 1mi - 16:27(16:27/mi) 129/146bpm [2122b/mi] 206cal 69/94rpm 128/283W 3.65/8.68mph
4) 1mi - 10:40(10:40/mi) 140/160bpm [1492b/mi] 141cal 88/95rpm 182/249W 5.63/6.29mph
5) 1mi - 10:53(10:53/mi) 143/155bpm [1557b/mi] 134cal 89/92rpm 189/238W 5.51/6.22mph
6) 1mi - 10:05(10:05/mi) 140/152bpm [1411b/mi] 118cal 89/92rpm 184/238W 5.95/6.31mph
7) 1mi - 10:42(10:42/mi) 148/156bpm [1584b/mi] 124cal 87/95rpm 187/228W 5.61/6.85mph
8) 1mi - 10:38(10:38/mi) 141/153bpm [1500b/mi] 143cal 86/95rpm 177/228W 5.64/6.46mph
9) 1mi - 9:47(9:47/mi) 140/153bpm [1370b/mi] 55cal 89/93rpm 186/220W 6.13/6.71mph
10) 1mi - 10:11(10:11/mi) 143/155bpm [1456b/mi] 180cal 91/95rpm 193/259W 5.89/7.61mph
11) 1mi - 9:39(9:39/mi) 145/156bpm [1399b/mi] 119cal 90/94rpm 192/222W 6.22/6.89mph
12) 1mi - 10:01(10:01/mi) 141/155bpm [1413b/mi] 106cal 90/95rpm 184/217W 5.99/6.8mph
13) 1mi - 10:24(10:24/mi) 145/154bpm [1509b/mi] 136cal 91/95rpm 187/251W 5.77/6.55mph
14) 0.5mi - 5:33(11:08/mi) 150/159bpm [1669b/mi] 81cal 90/96rpm 185/226W 5.39/6.49mph
10:33 14:42 16:27 10:40 10:53 10:05 10:42 10:38 9:47 10:11 9:39 10:01 10:24 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:13 5:13 10:26 118 87-130 1232 180 176-186 181 153-218 98/13
1.00 10:33 5:20 10:39 131 124-140 1396 183 180-186 192 160-235 25/12
1.50 16:41 6:08 12:17 133 111-152 1633 168 92-214 171 61-245 29/20
2.00 29:08 12:27 24:54 117 94-149 2913 123 82-174 104 30-217 8/11
2.50 38:18 9:10 18:20 129 115-138 2365 134 84-180 115 24-173 16/14
3.00 51:04 12:46 25:32 124 95-146 3167 135 82-188 115 24-288 25/15
3.50 56:34 5:30 11:01 141 119-160 1553 175 164-190 183 117-256 11/27
4.00 1:01:45 5:10 10:21 140 127-153 1448 176 170-182 181 127-226 10/7
4.50 1:07:18 5:33 11:06 146 128-155 1622 179 170-184 191 156-233 24/22
5.00 1:12:38 5:20 10:40 139 127-155 1482 177 172-184 186 159-240 34/13
5.50 1:17:38 5:00 10:00 141 129-150 1409 177 174-184 183 153-243 27/19
6.00 1:22:43 5:05 10:10 139 128-152 1413 177 172-184 186 153-223 18/18
6.50 1:28:04 5:21 10:42 150 140-155 1606 179 174-186 192 151-232 22/16
7.00 1:33:35 5:31 11:02 145 132-156 1599 170 96-190 182 59-217 17/24
7.50 1:39:16 5:41 11:22 146 134-153 1659 171 90-190 174 48-221 30/10
8.00 1:44:13 4:57 9:55 136 128-144 1348 174 170-180 179 151-235 15/11
8.50 1:49:12 5:00 9:59 145 137-153 1448 178 176-184 190 170-226 20/16
9.00 1:54:31 5:18 10:37 135 127-142 1433 176 172-186 165 23-203 18/30
9.50 1:59:33 5:02 10:04 141 127-155 1420 182 178-190 196 164-266 4/35
10.00 2:04:42 5:09 10:19 145 138-152 1496 181 178-184 191 168-233 13/23
10.50 2:09:28 4:45 9:31 147 137-151 1398 181 176-184 195 168-226 25/10
11.00 2:14:21 4:54 9:47 143 129-156 1399 180 174-188 189 165-220 16/23
11.50 2:19:33 5:12 10:23 143 128-154 1485 181 176-190 190 165-218 12/43
12.00 2:24:23 4:50 9:40 139 130-154 1343 178 172-184 177 148-220 20/20
12.50 2:29:22 4:59 9:58 140 129-148 1396 181 174-186 188 153-226 8/35
13.00 2:34:47 5:25 10:50 149 141-154 1613 182 178-190 186 155-256 27/12
13.50 2:40:20 5:33 11:07 150 142-159 1668 180 170-192 185 131-230 27/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.2% 11:27
    25 6.9% 24:53
    22 7.9% 12:29
    22 4.8% 10:52
    20 5.7% 12:01
    20 4.0% 25:52

  • Cadence Distribution

    168 avge / 214 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 178 12.8 2:14:53 10:33
    Walk 14.3 108 0.7 22:51 32:03
    Still 1.6 - - 2:35 -

  • Power Distribution

    169W (288 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:35 37.23% More
    200m 1:06 8:48 39.09% More
    400m 2:13 8:56 40.40% More
    800m 4:37 9:18 46.59% More
    1km 5:49 9:22 48.88% More
    Mile 9:30 9:30 52.31% More
    5k 30:53 9:57 52.76% More
    5 miles 49:59 10:00 53.38% More
    10k 1:02:56 10:08 53.03% More
    10 miles 1:43:33 10:21 53.06% More
    Half 2:35:55 11:54 46.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 56.13
    5km 30:22 9:46 53.66
    5M 50:59 10:12 52.32
    10km 1:04:35 10:24 51.67
    10M 1:48:23 10:50 50.70
    Half 2:25:25 11:06 49.94
    20M 3:50:27 11:31 49.43
    Mara 5:09:10 11:48 49.35
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