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Fri 14th Mar 2025 at 10:27am by WayOfTheDodo

Run > Strides
  • windy
  • cold
  • Time
    1:09:18
  • Miles
    6.74
  • Min/mi
    10:17
  • Pacing
    90.1%
  • WAVA
    52.41
  • Stride(cm)
    86
  • Cals
    1128
  • Watts
    188
  • Cadence
    182
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1389
  • Asc(m)
    151
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Easy 6 + uphill strides

1) 1mi - 10:49(10:49/mi) 183/195bpm [1979b/mi] 188cal 90/96rpm 176/271W 5.55/6.71mph
2) 1mi - 9:50(9:50/mi) 128/185bpm [1260b/mi] 74cal 90/91rpm 188/221W 6.1/6.4mph
3) 1mi - 11:02(11:02/mi) 127/139bpm [1402b/mi] 68cal 90/93rpm 192/256W 5.44/6.33mph
4) 1mi - 10:17(10:17/mi) 119/134bpm [1224b/mi] 79cal 89/95rpm 182/255W 5.83/6.31mph
5) 1mi - 10:22(10:22/mi) 128/139bpm [1327b/mi] 87cal 92/96rpm 193/252W 5.79/6.44mph
6) 1mi - 9:57(9:57/mi) 128/142bpm [1273b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
7) 1mi - 15(15/mi) 128/142bpm [31b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
8) 1mi - 31(31/mi) 128/142bpm [66b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
9) 1mi - 15(15/mi) 128/142bpm [32b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
10) 1mi - 26(26/mi) 128/142bpm [56b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
11) 1mi - 14(14/mi) 128/142bpm [30b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
12) 1mi - 1:35(1:35/mi) 128/142bpm [202b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
13) 1mi - 15(15/mi) 128/142bpm [32b/mi] 79cal 91/96rpm 189/260W 6.03/7.05mph
10:49 9:50 11:02 10:17 10:22 9:57 15 31 15 26 14 1:35 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 182 173-187 2018 178 152-182 157 95-197 94/11
0.50 5:40 2:54 11:36 179 124-195 2078 183 172-190 187 128-284 13/5
0.75 8:19 2:39 10:35 183 149-195 1937 182 156-190 184 110-227 16/7
1.00 10:48 2:29 9:57 181 174-186 1800 180 174-192 177 151-221 4/19
1.25 13:14 2:26 9:43 149 117-186 1448 180 178-182 191 165-222 4/8
1.50 15:41 2:26 9:46 122 114-128 1191 179 174-182 189 166-216 5/8
1.75 18:08 2:27 9:48 118 114-121 1157 178 178-180 189 164-217 5/10
2.00 20:39 2:31 10:04 119 115-122 1199 178 176-180 183 151-214 6/12
2.25 23:17 2:38 10:31 121 117-127 1272 181 180-186 194 177-253 11/2
2.50 26:05 2:48 11:12 129 115-139 1446 181 178-184 201 155-261 19/7
2.75 28:48 2:43 10:53 131 121-139 1426 182 180-184 192 166-234 16/6
3.00 31:46 2:58 11:52 126 121-131 1496 180 128-186 179 59-224 16/2
3.25 34:18 2:32 10:08 118 113-123 1195 178 174-180 186 156-222 5/12
3.50 36:51 2:33 10:12 126 117-134 1286 180 176-190 187 152-260 12/8
3.75 39:29 2:38 10:31 117 107-127 1230 178 174-184 168 133-241 10/19
4.00 42:03 2:35 10:18 117 107-122 1205 180 176-182 186 164-209 5/20
4.25 44:40 2:37 10:26 130 120-136 1356 183 180-188 190 154-229 15/2
4.50 47:14 2:34 10:16 129 122-135 1324 183 180-188 200 150-256 12/10
4.75 49:42 2:28 9:52 129 116-136 1272 182 176-186 188 156-234 10/8
5.00 52:25 2:43 10:53 125 112-139 1361 184 178-192 196 158-246 9/19
5.25 55:03 2:38 10:31 136 129-142 1430 185 178-192 187 120-245 15/5
5.50 57:25 2:23 9:30 131 127-135 1245 183 180-192 196 163-264 12/9
5.75 59:51 2:25 9:42 126 116-132 1222 181 172-186 188 151-226 6/16
6.00 1:02:28 2:37 10:28 119 112-126 1245 182 176-190 181 57-236 4/15
6.25 1:04:54 2:27 9:46 123 122-126 1202 183 180-186 189 172-212 6/10
6.50 1:07:05 2:11 8:42 134 119-148 1166 193 178-224 213 147-323 7/9
6.74 1:09:28 2:23 9:58 142 132-152 1414 188 88-224 204 131-349 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.3% 11:37
    19 4.9% 11:22
    18 3.8% 10:57
    15 3.3% 11:49
    15 2.4% 10:39
    11 3.7% 10:23

  • Cadence Distribution

    182 avge / 224 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.7 1:09:21 10:18
    Walk 0.1 117 0 6 16:06
    Still 0.0 - - 1 -

  • Power Distribution

    188W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:50 46.74% More
    200m 58 7:47 44.26% More
    400m 2:05 8:23 43.09% More
    800m 4:33 9:09 47.38% More
    1km 5:44 9:14 49.59% More
    Mile 9:36 9:36 51.74% More
    5k 31:05 10:00 52.42% More
    5 miles 51:20 10:16 51.97% More
    10k 1:03:27 10:13 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.21
    5km 29:50 9:36 54.62
    5M 50:04 10:01 53.28
    10km 1:03:26 10:13 52.61
    10M 1:46:28 10:39 51.61
    Half 2:22:50 10:54 50.84
    20M 3:46:21 11:19 50.33
    Mara 5:03:40 11:35 50.25
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