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Tue 4th Mar 2025 at 3:19pm by WayOfTheDodo

Run > Long Run
  • windy
  • cold
  • Time
    1:34:51
  • Miles
    9.26
  • Min/mi
    10:15
  • Pacing
    85%
  • WAVA
    53.50
  • Stride(cm)
    87
  • Cals
    938
  • Watts
    188
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1403
  • Asc(m)
    233
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 167/192bpm [1743b/mi] 105cal 89/93rpm 179/276W 5.75/6.2mph
2) 1mi - 11:10(11:10/mi) 126/139bpm [1408b/mi] 143cal 89/92rpm 181/245W 5.37/6.15mph
3) 1mi - 11:03(11:03/mi) 131/144bpm [1448b/mi] 92cal 89/93rpm 189/254W 5.43/6.26mph
4) 1mi - 9:48(9:48/mi) 129/136bpm [1264b/mi] 73cal 89/91rpm 189/233W 6.12/6.73mph
5) 1mi - 9:41(9:41/mi) 135/141bpm [1308b/mi] 90cal 90/93rpm 197/296W 6.19/6.6mph
6) 1mi - 9:51(9:51/mi) 141/146bpm [1388b/mi] 114cal 91/94rpm 199/263W 6.09/6.71mph
7) 1mi - 9:46(9:46/mi) 133/148bpm [1299b/mi] 71cal 91/94rpm 189/233W 6.14/7.23mph
8) 1mi - 10:05(10:05/mi) 136/151bpm [1371b/mi] 114cal 91/95rpm 188/238W 5.95/6.78mph
9) 1mi - 10:16(10:16/mi) 138/146bpm [1417b/mi] 95cal 93/95rpm 199/247W 5.85/6.78mph
10) 0.26mi - 2:44(10:38/mi) 140/148bpm [1489b/mi] 41cal 91/98rpm 185/241W 5.64/6.55mph
10:26 11:10 11:03 9:48 9:41 9:51 9:46 10:05 10:16 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:01 141 76-181 1554 178 172-184 174 125-245 105/18
0.50 5:18 2:33 10:13 178 170-185 1818 175 170-180 177 143-278 9/20
0.75 7:52 2:34 10:15 181 175-193 1855 179 176-186 186 146-245 10/11
1.00 10:29 2:37 10:27 167 120-184 1745 177 174-180 181 140-227 7/13
1.25 13:12 2:43 10:52 121 115-127 1316 179 176-184 182 144-249 12/9
1.50 16:12 3:00 12:00 132 119-139 1584 180 178-182 189 152-238 19/1
1.75 19:08 2:56 11:42 130 126-133 1522 179 178-182 181 159-212 15/1
2.00 21:40 2:32 10:07 119 111-130 1204 175 172-178 170 155-202 8/13
2.25 24:21 2:41 10:45 123 117-136 1323 178 174-186 190 162-234 6/13
2.50 27:23 3:02 12:08 139 129-144 1686 181 178-184 188 144-268 25/2
2.75 29:59 2:37 10:27 128 117-136 1338 177 176-180 184 154-231 19/5
3.00 32:43 2:43 10:53 133 124-141 1448 179 176-184 194 134-276 8/13
3.25 35:18 2:35 10:20 131 125-136 1353 179 174-182 185 151-243 12/9
3.50 37:42 2:24 9:35 127 120-132 1217 177 174-178 189 162-233 10/12
3.75 40:11 2:29 9:56 128 120-132 1272 178 174-182 192 162-232 8/13
4.00 42:31 2:20 9:22 128 126-131 1198 178 176-180 189 165-218 7/14
4.25 45:01 2:29 9:58 133 127-137 1325 180 176-182 200 170-303 8/11
4.50 47:24 2:23 9:33 135 131-137 1288 179 178-182 194 176-224 8/9
4.75 49:48 2:25 9:39 138 132-141 1332 181 178-186 200 170-234 11/8
5.00 52:13 2:24 9:36 136 132-141 1307 180 178-182 196 176-217 7/11
5.25 54:35 2:23 9:31 135 126-140 1285 178 178-180 193 159-261 8/17
5.50 57:01 2:26 9:43 142 134-145 1380 183 178-188 210 177-280 15/10
5.75 59:29 2:27 9:50 144 140-145 1416 181 162-186 200 60-230 10/7
6.00 1:02:03 2:35 10:19 143 140-146 1475 183 180-186 192 152-241 11/7
6.25 1:04:23 2:20 9:18 132 121-143 1228 178 174-182 178 160-204 4/27
6.50 1:07:50 3:28 13:50 121 106-127 1674 175 164-186 139 24-233 2/11
6.75 1:10:19 2:29 9:56 142 127-148 1410 185 182-188 202 160-243 16/8
7.00 1:12:48 2:29 9:56 135 131-140 1342 182 180-184 191 171-226 7/13
7.25 1:15:29 2:41 10:44 146 139-151 1568 184 182-190 200 163-245 20/3
7.50 1:18:09 2:40 10:39 142 137-145 1512 183 180-186 191 158-227 15/4
7.75 1:20:30 2:21 9:25 128 123-137 1205 180 178-182 183 170-201 2/19
8.00 1:22:53 2:22 9:30 124 115-130 1177 178 174-184 175 156-202 2/24
8.25 1:25:17 2:24 9:38 134 127-139 1291 184 182-188 198 178-229 6/9
8.50 1:27:52 2:35 10:19 138 131-146 1423 186 182-190 205 167-248 15/3
8.75 1:30:21 2:29 9:57 142 134-146 1412 185 178-190 194 165-252 8/8
9.00 1:33:09 2:48 11:12 138 131-141 1546 186 182-190 197 160-254 20/3
9.25 1:35:47 2:38 10:31 140 128-148 1473 181 168-196 184 133-251 11/14
9.26 1:35:53 6 13:56 129 129-129 1797 180 178-180 186 179-191 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.3% 11:49
    38 5.6% 11:58
    30 3.4% 10:44
    21 6.6% 11:40
    13 3.6% 10:27
    13 4.2% 10:56

  • Cadence Distribution

    180 avge / 196 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 9.3 1:35:50 10:21
    Still 0.1 - - 3 -

  • Power Distribution

    188W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:46 36.47% More
    200m 1:08 9:04 37.94% More
    400m 2:18 9:16 38.95% More
    800m 4:41 9:25 45.99% More
    1km 5:54 9:29 48.29% More
    Mile 9:32 9:32 52.07% More
    5k 30:06 9:41 54.15% More
    5 miles 49:58 10:00 53.40% More
    10k 1:02:30 10:03 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.02
    5km 28:54 9:18 56.39
    5M 48:30 9:42 55.00
    10km 1:01:27 9:53 54.31
    10M 1:43:08 10:19 53.28
    Half 2:18:21 10:34 52.49
    20M 3:39:16 10:58 51.96
    Mara 4:54:09 11:14 51.87
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