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Sat 15th Mar 2025 at 9:11am by WayOfTheDodo

Run > Warm Up
  • Time
    11:18
  • Miles
    1.00
  • Min/mi
    11:18
  • Pacing
    44.8%
  • WAVA
    43.98
  • Stride(cm)
    87
  • Cals
    124
  • Watts
    160
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.8
  • B/mi
    1359
  • Asc(m)
    5
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:15(11:15/mi) 121/136bpm [1362b/mi] 94cal 86/94rpm 173/217W 5.33/6.42mph
2) 0mi - 3(1:43:27/mi) 121/136bpm [12518b/mi] 30cal 86/86rpm 181/183W 0.54/5.46mph
11:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:13 98 81-111 1197 172 170-174 140 112-156 1/7
0.13 1:38 52 13:48 108 102-112 1490 147 98-176 131 75-183 4/3
0.19 2:20 43 11:27 130 112-165 1488 174 166-176 166 145-183 1/5
0.25 4:46 2:26 38:49 106 93-141 4115 120 98-180 88 22-219 0/1
0.31 5:23 37 9:55 132 127-135 1309 180 180-180 200 190-212 2/2
0.38 6:03 40 10:33 131 127-134 1382 177 170-182 188 172-206 2/0
0.44 6:42 39 10:21 127 126-129 1315 183 182-186 189 176-200 2/1
0.50 7:20 38 10:06 128 126-129 1292 181 176-188 194 177-209 1/1
0.56 7:59 40 10:37 128 127-131 1359 179 178-180 185 170-197 3/1
0.63 8:41 41 10:59 129 128-131 1418 178 176-180 183 169-199 1/1
0.69 9:21 40 10:44 127 126-130 1363 178 178-180 180 167-194 2/1
0.75 9:59 38 10:06 128 127-129 1292 180 180-180 184 174-197 2/1
0.81 10:35 37 9:50 126 125-128 1238 178 178-180 189 173-206 1/1
0.88 11:12 36 9:40 127 126-129 1227 179 178-180 188 182-195 1/1
0.94 11:52 40 10:43 125 121-131 1340 177 176-180 187 173-200 1/1
1.00 12:33 41 10:53 122 122-122 1328 177 172-178 185 169-215 3/2
1.00 12:34 1 51:47 122 122-122 6317 172 172-172 173 173-173 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 165 max Delete HR Trace

  • Cadence Distribution

    165 avge / 188 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 177 1 10:10 10:36
    Walk 19.0 108 0 2:23 57:40
    Still 0.1 - - 1 -

  • Power Distribution

    160W (219 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:12 34.72% More
    200m 1:12 9:36 35.83% More
    400m 2:27 9:52 36.58% More
    800m 5:06 10:15 42.27% More
    1km 6:22 10:14 44.74% More
    Mile 12:32 12:32 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 43.96
    5km 38:48 12:29 42.00
    5M 1:05:07 13:01 40.97
    10km 1:22:30 13:17 40.45
    10M 2:18:27 13:51 39.69
    Half 3:05:45 14:11 39.10
    20M 4:54:22 14:43 38.70
    Mara 6:34:56 15:04 38.63
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