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Tue 25th Mar 2025 at 10:38am by WayOfTheDodo

Walk > General
  • Time
    53:52
  • Miles
    2.14
  • Min/mi
    25:10
  • Stride(cm)
    55
  • Cals
    465
  • Cadence
    117
  • BPM
    116
  • %MHR
    68.4
  • B/mi
    2925
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

MrsD at dentist so picked a couple if bits in town then had a walk.

1) 1mi - 34:08(34:08/mi) 113/140bpm [3858b/mi] 287cal 57/91rpm 1.76/9.8mph
2) 1mi - 16:56(16:56/mi) 122/135bpm [2065b/mi] 154cal 60/93rpm 3.54/5.14mph
3) 0.14mi - 2:48(19:27/mi) 119/126bpm [2314b/mi] 24cal 58/79rpm 3.09/3.51mph
34:08 16:56 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 102 91-114 1770 114 104-120 19/4
0.13 2:11 1:06 17:32 122 111-128 2138 122 104-126 4/4
0.19 3:16 1:05 17:21 125 121-128 2168 121 110-124 3/5
0.25 4:13 57 15:09 132 123-140 1999 130 122-142 3/3
0.31 5:13 1:00 16:05 131 128-137 2107 132 122-162 4/3
0.38 9:59 4:46 1:16:10 116 104-133 8836 113 92-130 3/4
0.44 12:25 2:26 38:57 100 83-117 3896 97 84-150 2/2
0.50 13:46 1:21 21:40 112 83-130 2427 113 88-124 2/1
0.56 14:51 1:05 17:14 128 121-134 2205 118 100-126 4/2
0.63 23:23 8:33 2:16:43 102 84-131 13944 96 76-124 3/1
0.69 27:37 4:14 1:07:41 109 98-124 7378 111 48-156 4/4
0.75 28:44 1:07 17:57 127 122-131 2279 126 92-182 4/4
0.81 29:50 1:05 17:26 130 125-135 2267 119 112-122 2/1
0.88 30:55 1:06 17:32 127 122-132 2226 125 98-158 3/2
0.94 32:01 1:06 17:32 123 118-129 2156 124 112-154 4/4
1.00 34:06 2:05 33:12 119 102-136 3952 119 68-152 3/3
1.06 35:07 1:02 16:26 127 122-135 2087 137 104-186 4/5
1.13 36:07 59 15:47 126 124-128 1989 129 116-146 3/3
1.19 37:07 1:01 16:15 125 121-129 2031 123 98-130 2/4
1.25 38:13 1:06 17:36 121 117-125 2130 123 108-172 3/4
1.31 39:17 1:03 16:49 122 118-128 2052 124 96-174 5/5
1.38 40:23 1:06 17:42 124 118-130 2194 121 100-162 2/4
1.44 41:25 1:02 16:28 123 118-129 2025 117 100-138 3/4
1.50 42:32 1:07 17:58 121 115-126 2173 116 96-158 2/4
1.56 43:33 1:01 16:09 124 120-127 2002 121 108-162 3/3
1.63 44:32 59 15:50 120 117-123 1900 122 104-156 4/2
1.69 45:38 1:06 17:30 121 117-125 2117 115 104-130 4/3
1.75 46:44 1:06 17:42 116 112-121 2053 108 92-128 4/5
1.81 47:47 1:03 16:49 120 114-125 2018 115 94-124 4/4
1.88 48:50 1:03 16:50 125 122-128 2104 117 102-130 5/4
1.94 49:54 1:04 17:00 121 116-126 2056 118 100-128 4/5
2.00 51:05 1:11 19:00 116 111-121 2205 113 98-122 4/4
2.06 52:12 1:07 17:49 116 106-124 2066 118 94-158 5/4
2.13 53:17 1:05 17:21 122 119-124 2116 120 106-128 4/4
2.14 53:51 34 29:22 120 116-126 3523 107 88-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 140 max Delete HR Trace

  • Cadence Distribution

    117 avge / 186 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:52 More
    200m 1:55 15:29 More
    400m 4:01 16:11 More
    800m 8:14 16:35 More
    1km 10:20 16:37 More
    Mile 16:49 16:49 More
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