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Thu 20th Mar 2025 at 2:05pm by WayOfTheDodo

Walk > General
  • Time
    53:38
  • Miles
    1.93
  • Min/mi
    27:47
  • Stride(cm)
    61
  • Cals
    180
  • Cadence
    95
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    1943
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

With MrsD. 2.01 miles according to her strava.

1) 1mi - 27:02(27:02/mi) 71/99bpm [1920b/mi] 97cal 48/69rpm 2.22/2.48mph
2) 0.93mi - 26:36(28:27/mi) 69/88bpm [1963b/mi] 83cal 47/78rpm 2.11/3.96mph
27:02 26:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:11 69 62-81 2359 96 68-138 117/4
0.13 3:50 1:42 27:11 64 60-69 1740 97 94-100 2/5
0.19 5:37 1:47 28:26 74 64-89 2104 100 90-108 2/5
0.25 7:10 1:34 24:59 79 64-94 1974 99 92-102 2/5
0.31 8:52 1:41 27:03 76 64-90 2056 94 90-100 5/5
0.38 10:28 1:36 25:30 92 85-97 2346 97 94-104 3/5
0.44 12:02 1:35 25:16 84 65-99 2122 96 94-98 5/4
0.50 13:41 1:38 26:15 69 66-74 1811 93 86-100 4/4
0.56 15:19 1:39 26:17 70 63-81 1840 92 84-96 5/4
0.63 17:19 2:00 31:53 74 68-83 2359 90 84-106 6/1
0.69 19:07 1:48 28:56 63 57-69 1823 96 90-106 3/3
0.75 20:44 1:37 25:49 60 57-65 1549 97 94-100 2/5
0.81 22:18 1:34 24:57 63 60-65 1571 98 94-104 4/4
0.88 23:53 1:36 25:30 61 58-65 1556 96 94-98 1/5
0.94 25:25 1:32 24:26 65 60-72 1588 97 94-98 5/4
1.00 27:02 1:38 26:00 67 63-73 1742 95 92-98 3/4
1.06 28:41 1:39 26:17 65 61-70 1708 95 92-98 4/4
1.13 30:21 1:40 26:33 68 62-74 1806 93 86-102 3/2
1.19 31:53 1:33 24:43 64 62-67 1582 94 94-96 4/4
1.25 33:41 1:47 28:38 62 58-68 1775 94 90-96 4/3
1.31 35:18 1:38 26:03 70 60-76 1824 94 82-156 5/2
1.38 37:33 2:15 36:03 81 70-88 2920 98 82-156 2/4
1.44 39:11 1:38 26:08 70 64-74 1829 91 90-94 5/2
1.50 41:08 1:56 30:58 68 63-76 2105 96 82-154 8/3
1.56 42:54 1:46 28:16 73 68-78 2064 90 82-156 6/3
1.63 44:38 1:45 27:53 70 65-78 1952 92 90-94 4/3
1.69 46:17 1:39 26:18 68 61-79 1788 93 90-96 3/5
1.75 48:08 1:51 29:42 69 61-75 2050 95 82-154 5/3
1.81 49:46 1:38 26:05 71 64-77 1852 93 86-98 4/2
1.88 51:33 1:48 28:40 65 57-78 1864 95 88-120 2/6
1.93 53:37 2:04 34:20 71 60-84 2438 98 90-154 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 99 max Delete HR Trace

  • Cadence Distribution

    95 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:29 23:54 More
    200m 3:02 24:25 More
    400m 6:12 24:57 More
    800m 12:37 25:23 More
    1km 15:59 25:43 More
    Mile 26:14 26:14 More
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