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Fri 21st Mar 2025 at 3:15pm by WayOfTheDodo

Run > Tempo
  • breezy
  • Time
    1:17:10
  • Miles
    8.04
  • Min/mi
    9:36
  • Pacing
    54.7%
  • WAVA
    56.76
  • Stride(cm)
    91
  • Cals
    980
  • Watts
    202
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    1319
  • Asc(m)
    164
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

3 easy, 2 steady, 3 easy
1) 1mi - 11:20(11:20/mi) 111/133bpm [1257b/mi] 87cal 87/94rpm 170/268W 5.3/7.02mph
2) 1mi - 9:55(9:55/mi) 127/144bpm [1260b/mi] 138cal 91/98rpm 195/259W 6.05/8.1mph
3) 1mi - 9:17(9:17/mi) 138/152bpm [1281b/mi] 116cal 92/96rpm 210/296W 6.46/7.09mph
4) 1mi - 8:21(8:21/mi) 145/151bpm [1212b/mi] 110cal 94/97rpm 220/259W 7.18/7.72mph
5) 1mi - 8:30(8:30/mi) 153/162bpm [1301b/mi] 72cal 95/97rpm 227/294W 7.06/7.72mph
6) 1mi - 9:58(9:58/mi) 150/161bpm [1495b/mi] 188cal 92/97rpm 198/266W 6.02/6.91mph
7) 1mi - 9:32(9:32/mi) 148/154bpm [1410b/mi] 132cal 93/96rpm 208/292W 6.3/6.82mph
8) 1mi - 9:49(9:49/mi) 145/154bpm [1422b/mi] 113cal 92/95rpm 200/250W 6.12/6.51mph
9) 0.04mi - 29(10:44/mi) 136/136bpm [1460b/mi] 24cal 92/92rpm 184/203W 5.59/5.73mph
11:20 9:55 9:17 8:21 8:30 9:58 9:32 9:49 29
Velociraptor
Well done 😀
WayOfTheDodo
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:41 3:41 14:42 97 59-126 1426 160 82-186 143 23-251 108/8
0.50 6:07 2:26 9:45 111 102-119 1083 177 174-182 179 157-212 2/23
0.75 8:46 2:39 10:35 122 115-133 1291 182 176-188 182 133-270 10/9
1.00 11:19 2:34 10:14 120 110-128 1229 182 174-188 187 151-229 5/16
1.25 14:07 2:48 11:10 139 127-144 1553 187 184-190 204 164-259 18/1
1.50 19:31 5:24 21:38 114 87-139 2466 184 96-196 201 59-262 19/3
1.75 21:49 2:18 9:13 123 114-126 1133 180 178-184 196 168-227 3/1
2.00 24:16 2:26 9:46 118 112-131 1152 176 172-184 172 146-207 4/10
2.25 26:37 2:21 9:23 134 131-137 1258 182 180-184 206 186-226 5/17
2.50 28:53 2:16 9:04 134 127-140 1216 184 176-190 203 177-222 4/20
2.75 31:05 2:12 8:50 138 132-142 1219 186 184-188 211 191-241 6/7
3.00 33:33 2:27 9:50 145 139-152 1425 185 182-192 220 184-303 4/10
3.25 35:44 2:12 8:47 149 146-151 1309 187 184-188 222 194-254 11/5
3.50 37:45 2:00 8:02 143 138-149 1148 186 184-188 212 186-263 17/6
3.75 39:47 2:02 8:10 139 130-147 1135 187 184-194 219 198-242 8/16
4.00 41:54 2:07 8:27 149 147-150 1259 189 184-192 224 205-259 3/18
4.25 43:55 2:00 8:02 147 145-149 1180 188 188-190 222 203-241 7/9
4.50 46:03 2:09 8:35 151 147-154 1296 189 188-194 230 192-282 5/11
4.75 48:12 2:08 8:34 154 149-158 1319 190 188-192 224 193-262 11/10
5.00 50:24 2:12 8:50 160 157-162 1413 192 188-194 232 182-294 17/8
5.25 52:53 2:29 9:56 149 138-161 1480 183 178-188 189 159-251 16/20
5.50 55:37 2:44 10:56 150 143-157 1641 186 182-188 205 171-269 19/7
5.75 58:07 2:29 9:57 153 148-158 1522 186 184-194 196 164-257 18/3
6.00 1:00:22 2:15 9:02 146 141-149 1319 184 182-186 201 173-240 8/15
6.25 1:02:42 2:20 9:19 141 138-146 1314 183 182-188 200 180-229 6/16
6.50 1:05:16 2:34 10:15 151 146-154 1548 189 188-192 213 181-296 20/3
6.75 1:07:37 2:21 9:25 149 146-152 1402 186 184-192 205 172-238 11/9
7.00 1:09:54 2:17 9:08 149 146-153 1362 186 184-190 213 164-261 11/8
7.25 1:12:16 2:22 9:27 149 143-154 1408 185 184-188 205 175-249 11/9
7.50 1:14:45 2:29 9:57 146 143-147 1454 186 184-190 199 167-231 11/5
7.75 1:17:12 2:27 9:49 145 140-147 1422 185 182-188 201 172-253 12/8
8.00 1:19:42 2:30 10:00 141 132-147 1411 182 158-188 191 126-243 10/15
8.04 1:20:10 28 10:56 135 135-136 1477 183 182-184 191 156-207 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.4% 16:09
    22 5.1% 10:57
    15 3.7% 10:03
    13 4.6% 9:56

  • Cadence Distribution

    184 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 184 8 1:18:48 9:50
    Walk 1.1 107 0 53 29:01
    Still 0.6 - - 29 -

  • Power Distribution

    202W (303 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:38 41.91% More
    200m 58 7:47 44.26% More
    400m 1:58 7:55 45.65% More
    800m 4:01 8:06 53.52% More
    1km 5:05 8:10 56.04% More
    Mile 8:09 8:09 60.89% More
    5k 27:09 8:44 60.02% More
    5 miles 45:35 9:07 58.53% More
    10k 57:12 9:12 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 62.22
    5km 27:25 8:49 59.44
    5M 46:01 9:12 57.97
    10km 58:18 9:23 57.24
    10M 1:37:51 9:47 56.16
    Half 2:11:16 10:01 55.32
    20M 3:28:02 10:24 54.76
    Mara 4:39:05 10:39 54.67
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